{"id":55876,"date":"2019-02-26T06:00:24","date_gmt":"2019-02-26T13:00:24","guid":{"rendered":"https:\/\/whatsupusana.com\/2019\/02\/7-foods-to-energize-your-day\/"},"modified":"2019-03-06T11:03:14","modified_gmt":"2019-03-06T18:03:14","slug":"7-foods-to-energize-your-day","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2019\/02\/7-foods-to-energize-your-day\/","title":{"rendered":"7 Aliments pour vous donner de l\u2019\u00e9nergie toute la journ\u00e9e"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxi77sc-dcbd3d939b719557deaf494a8dc5d80b\">\n#top .av-special-heading.av-jsxi77sc-dcbd3d939b719557deaf494a8dc5d80b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jsxi77sc-dcbd3d939b719557deaf494a8dc5d80b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jsxi77sc-dcbd3d939b719557deaf494a8dc5d80b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jsxi77sc-dcbd3d939b719557deaf494a8dc5d80b av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >7 Aliments pour vous donner de l\u2019\u00e9nergie toute la journ\u00e9e<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-js0kj87o-d369b7794084499240448c35954025aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Il n\u2019y a rien de plus \u00e9nergisant que le d\u00e9but d\u2019une toute nouvelle journ\u00e9e. Vous d\u00e9bordez d\u2019\u00e9nergie, de motivation, d\u2019\u00e9veil, et vous \u00eates impatient d\u2019interagir avec le monde et de profiter de la vie. Mais m\u00eame pour les meilleurs d\u2019entre-nous, cette \u00e9nergie peut se dissiper progressivement au cours de la journ\u00e9e. Et avant m\u00eame que vous vous en rendez-compte, vous tra\u00eenez des pieds pour ex\u00e9cuter vos t\u00e2ches et vous donneriez tout pour une sieste \u00e0 midi.<\/p>\n<p>Heureusement pour vous, nous avons cr\u00e9\u00e9 une liste de quelques-uns des aliments et des recettes pour maintenir votre \u00e9nergie tout au long de la journ\u00e9e. Jetez y un coup d\u2019oeil et essayer l\u2019une de ces recettes!<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0kp7vj-99111e80e9c1399542eda152a3927a9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>1.<\/strong><strong>Quinoa<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/02\/7-foods-to-energize-your-day\/3343_wuu_foods_for_energy_quinoa\/\" rel=\"attachment wp-att-55517\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55517 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-400x225.jpg\" alt=\"7 Foods to Energize Your Day: Quinoa \" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Le riz blanc et le pain peuvent affecter votre taux glyc\u00e9mique, ce qui peut vous rendre \u00e9puis\u00e9 d\u00e8s la mi-journ\u00e9e et vous donner le besoin de manger. Choisissez le quinoa \u00e0 la place. C\u2019est un c\u00e9r\u00e9al sans gluten \u00e0 faible indice glyc\u00e9mique qui se d\u00e9compose plus facilement afin de vous apporter de l\u2019\u00e9nergie de mani\u00e8re plus stable.<\/p>\n<p>De plus, le quinoa peut \u00eatre cuisin\u00e9 de diff\u00e9rentes fa\u00e7ons. Consultez <a href=\"https:\/\/www.foodnetwork.com\/recipes\/photos\/healthy-quinoa-recipes\" target=\"_blank\" rel=\"noopener\"><u>ces fabuleuses recettes <\/u><\/a>\u00a0comprenant ce super c\u00e9r\u00e9al.<\/p>\n<h3><strong>2.<\/strong><strong>Lentilles<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/02\/7-foods-to-energize-your-day\/red-or-canadian-orange-lentil-into-a-spoon\/\" rel=\"attachment wp-att-55521\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55521 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-400x225.jpg\" alt=\"7 Foods to Energize Your Day: Lentils \" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-705x396.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Les lentilles sont peut \u00eatre tr\u00e8s petites, mais lorsqu\u2019il s\u2019agit de stabiliser l\u2019\u00e9nergie, elles sont redoutables. Leur contenu riche en fibre ralentissent le processus de transformation des carbohydrates en glucose. Cela veut dire qu\u2019elles vous donneront une dose lente mais plus stable d\u2019\u00e9nergie, et plus longue que d\u2019autre aliments compos\u00e9s de glucide.<\/p>\n<p>D\u00e9couvrez cette <a href=\"https:\/\/www.allrecipes.com\/recipe\/87873\/lentil-chili-ii\/\" target=\"_blank\" rel=\"noopener\"><u>recette d\u00e9licieuse et saine de chili aux lentilles<\/u><\/a>.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0kpwyv-a36de72a86542c49a75f239af891a091 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>3.<\/strong><strong>Bananes<\/strong><\/h3>\n<p>Les bananes qui sont encore un peu vertes sont une source \u00e0 faible indice glyc\u00e9mique de glucides et de sucres naturels appel\u00e9s fructose. Elles alimentent \u00e0 la fois votre corps et votre cerveau pour vous donner de l\u2019\u00e9nergie. Les bananes peuvent \u00e9galement contenir de la tyrosine, un acide amin\u00e9 qui d\u2019apr\u00e8s des <a href=\"https:\/\/healthyeating.sfgate.com\/can-banana-give-boost-energy-before-running-3846.html\" target=\"_blank\" rel=\"noopener\"><u>\u00e9tudes r\u00e9centes <\/u><\/a>peut favoriser l\u2019\u00e9nergie, l\u2019attention, et la motivation.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/02\/7-foods-to-energize-your-day\/colorful-pattern-of-bananas\/\" rel=\"attachment wp-att-55525\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55525 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-400x225.jpg\" alt=\"7 Foods to Energize Your Day: Bananas \" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Mieux encore, les bananas sont faciles \u00e0 transporter partout o\u00f9 vous allez. Elles viennent avec leur propre emballage naturel. Donc gardez en quelques-une dans votre sac pour \u00eatre pr\u00eats \u00e0 tout affronter \u00e0 tout moment.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0kuu47-7b125bc2205403c2d2384d705e91a5eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>4.<\/strong><strong>Poisson gras<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/02\/7-foods-to-energize-your-day\/mackerel\/\" rel=\"attachment wp-att-55529\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55529 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-400x225.jpg\" alt=\"7 Foods to Energize Your Day: Fatty fish\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Il est \u00e9vident que les poissons gras comme le saumon, le ton, et le maquereau sont de tr\u00e8s bonnes soures de prot\u00e9ines et d\u2019om\u00e9ga-3. Mais ils apportent \u00e9galement de la vitamine B12, qui en contact avec <a href=\"https:\/\/medlineplus.gov\/ency\/article\/000354.htm\" target=\"_blank\" rel=\"noopener\"><u>l\u2019acide folique produit des globules blancs et rouges<\/u><\/a>. Maintenir des niveaux optimaux de globules blancs et rouges fournit une \u00e9nergie saine \u00e0 votre m\u00e9tabolisme.<\/p>\n<p>Pour conna\u00eetre quelques bonnes recettes de saumon, <u>cliquez ici.<\/u><\/p>\n<h3><strong>5.<\/strong><strong>Patates douces<\/strong><\/h3>\n<p>Une patate douce de taille moyenne contient jusqu\u2019\u00e0 23 grammes de carbohydrates et 3,8 grammes de fibre. Ce duo dynamique vous fournit un approvisionnement en \u00e9nergie stable. Les patates douces sont \u00e9galement une tr\u00e8s bonne source de mangan\u00e8se, qui aide votre corps \u00e0 produire de l\u2019\u00e9nergie.<\/p>\n<p><a href=\"https:\/\/www.allrecipes.com\/recipe\/18249\/baked-sweet-potatoes\/\" target=\"_blank\" rel=\"noopener\"><u>Voici une recette simple, mais savoureuse<\/u><\/a> de patates douces comme plat d\u2019accompagnement pour votre repas.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0l0ja8-e72def55d98b2989622ac1c6588601ba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>6.<\/strong><strong>Oeufs <\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/02\/7-foods-to-energize-your-day\/pattern-of-eggs\/\" rel=\"attachment wp-att-55541\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55541 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-400x225.jpg\" alt=\"7 Foods to Energize Your Day: Eggs\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Cette excellente source de prot\u00e9ines et de fer peut aider votre corps \u00e0 s\u2019activer toute la journ\u00e9e. La prot\u00e9ine en elle-m\u00eame vous apporte une source d\u2019\u00e9nergie plus stable sans faire monter le taux glyc\u00e9mique ou l\u2019insuline. Les oeufs contiennent \u00e9galement de la choline, une vitamine B qui renforce la production d\u2019\u00e9nergie.<\/p>\n<p><a href=\"http:\/\/www.eatingwell.com\/recipes\/18653\/mealtimes\/breakfast-brunch\/eggs\/\" target=\"_blank\" rel=\"noopener\"><u>Allez donc voir ces recettes<\/u><\/a> et commencez votre journ\u00e9e avec une bonne dose de prot\u00e9ines.<\/p>\n<h3><strong>\u00a07.<\/strong><strong>Eau<\/strong><\/h3>\n<p>Ce n\u2019est certainement pas un aliment, mais l\u2019eau est la centrale de cr\u00e9ation de la vie. Ne pas boire assez d\u2019eau ou ne pas en avoir assez par l\u2019interm\u00e9diaire d\u2019aliments peut causer une d\u00e9shydratation, ralentissant les fonctions du corps, vous affaiblissant et vous faisant sentir l\u00e9thargique. <a href=\"https:\/\/askthescientists.com\/hydration\/\" target=\"_blank\" rel=\"noopener\"><u>Entretenez une bonne hydratation<\/u><\/a> en vous buvant beaucoup d\u2019eau.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-8  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     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