{"id":56540,"date":"2019-05-06T13:58:09","date_gmt":"2019-05-06T19:58:09","guid":{"rendered":"https:\/\/whatsupusana.com\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/"},"modified":"2019-05-09T10:26:36","modified_gmt":"2019-05-09T16:26:36","slug":"moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/","title":{"rendered":"Moms Taking Care of Moms: Self-Care Strategies from USANA\u2019s Newest Mothers"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jvguuxb4-ba70e2e33e62cc1a0f434559d5e20b96\">\n#top .av-special-heading.av-jvguuxb4-ba70e2e33e62cc1a0f434559d5e20b96{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jvguuxb4-ba70e2e33e62cc1a0f434559d5e20b96 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jvguuxb4-ba70e2e33e62cc1a0f434559d5e20b96 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jvguuxb4-ba70e2e33e62cc1a0f434559d5e20b96 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Prendre soin de soi quand on est maman : les conseils des nouvelles mamans d\u2019USANA<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jvcrlc9m-acb02a0f748964c95e60a81d8017e536 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/4232-wuu-header_fr\/\" rel=\"attachment wp-att-56542\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-56542\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_FR-400x241.jpg\" alt=\"\" width=\"400\" height=\"241\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_FR-400x241.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_FR-80x48.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_FR-768x462.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_FR-705x424.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_FR-450x271.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_FR.jpg 781w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Chaque ann\u00e9e, au moment m\u00eame o\u00f9 les fleurs s\u2019\u00e9panouissent et le monde rena\u00eet, nous c\u00e9l\u00e9brons nos mamans \u00e0 l\u2019occasion de la f\u00eate des M\u00e8res.<\/p>\n<p>Il est facile de s\u2019imaginer que l\u2019arriv\u00e9e de la maternit\u00e9 transforme chaque femme en source de savoir infini. Pourtant, les m\u00e8res formidables ne sont pas n\u00e9es ainsi. Elles le deviennent gr\u00e2ce \u00e0 leur travail incessant, leurs sacrifices, leurs exp\u00e9riences de vie et leur d\u00e9sir de devenir cet exemple inspirant (sans \u00eatre parfait) d\u2019\u00e9quilibre, de gr\u00e2ce et d\u2019ing\u00e9niosit\u00e9.<\/p>\n<p>Si, vues de l\u2019ext\u00e9rieur, les mamans peuvent sembler indestructibles, elles ont toutes un jardin secret qui doit \u00eatre entretenu. Tandis qu\u2019en cette occasion sp\u00e9ciale, nous c\u00e9l\u00e9brons les mamans dans notre vie et leur rendons hommage, nous vous pr\u00e9sentons des id\u00e9es toutes simples pour prendre soin de vous, qui nous proviennent de m\u00e8res inspirantes au sein de la famille USANA.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvcrnmvh-15438b7ca9a00fdec94195a6582a8b25 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Les conseils ing\u00e9nieux des mamans chez USANA pour prendre soin de vous<\/strong><\/p>\n<p><strong>Conseil n<sup>o<\/sup> 1 : Bougez et ne vous arr\u00eatez pas <\/strong><\/p>\n<p>En restant aussi active que vos enfants, vous faites du bien \u00e0 votre sant\u00e9 mentale autant qu\u2019\u00e0 votre forme physique qui vous permet de suivre le rythme de votre quotidien mouvement\u00e9 de m\u00e8re toujours sollicit\u00e9e.<\/p>\n<p>Selon Amy Zirneklis, gestionnaire des Relations avec les athl\u00e8tes : \u00ab Rester active physiquement m\u2019a aid\u00e9e \u00e0 garder le cap pendant que j\u2019apprenais \u00e0 la dure mon nouveau r\u00f4le de maman. Je m\u2019inscris \u00e0 deux \u00e9v\u00e9nements sportifs par ann\u00e9e \u2013 un au printemps, l\u2019autre \u00e0 l\u2019automne \u2013 \u00a0et je m\u2019entra\u00eene toute l\u2019ann\u00e9e pour m\u2019y pr\u00e9parer. \u00c7a me tient motiv\u00e9e et me force \u00e0 bouger. Et quand mon corps est en mouvement, ma t\u00eate est revigor\u00e9e. \u00bb<\/p>\n<p>Allie Henderson, gestionnaire des Communications li\u00e9es aux athl\u00e8tes, suit aussi un programme quotidien d\u2019exercices pour prendre soin d\u2019elle-m\u00eame. \u00ab Ce qui fonctionne pour moi, c\u2019est de pr\u00e9voir du temps pour m\u2019entra\u00eener. Je fr\u00e9quente un studio de cyclisme en salle o\u00f9 je m\u2019amuse \u00e9norm\u00e9ment. J\u2019y trouve la motivation avant d\u2019aller au travail et j\u2019y \u00e9vacue mon stress apr\u00e8s une longue journ\u00e9e. Apr\u00e8s la naissance de mon fils, j\u2019ai eu beaucoup de difficult\u00e9 \u00e0 prendre du temps pour moi. Le fait de suivre un rituel qui me donne une heure pour y arriver chaque jour m\u2019a aid\u00e9e de bien des fa\u00e7ons. \u00bb<a href=\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/4232-wuu-image01_fr\/\" rel=\"attachment wp-att-56546\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-56546 alignright\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image01_FR-258x400.jpg\" alt=\"\" width=\"258\" height=\"400\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image01_FR-258x400.jpg 258w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image01_FR-52x80.jpg 52w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image01_FR.jpg 356w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/a><\/p>\n<p>Missy Bird, gestionnaire des Communications internes, conserve aussi son \u00e9quilibre mental au gym. \u00ab Pendant la grossesse, le corps change \u00e9norm\u00e9ment. J\u2019\u00e9tais tr\u00e8s active avant d\u2019\u00eatre enceinte et j\u2019ai essay\u00e9 le plus possible de suivre le m\u00eame rythme pendant ma grossesse. J\u2019ai quand m\u00eame pris du poids que j\u2019ai eu beaucoup de difficult\u00e9 \u00e0 perdre apr\u00e8s la naissance de ma fille. C\u2019est au moment o\u00f9 j\u2019ai recommenc\u00e9 \u00e0 faire de l\u2019exercice que je me suis sentie \u00e0 nouveau moi-m\u00eame. J\u2019avais besoin de perdre quelques kilos, certes, mais je devais aussi prendre soin de ma t\u00eate. Je m\u2019assure de faire de 30 \u00e0 60 minutes d\u2019exercice par jour, mais m\u00eame 10 \u00e0 15 minutes peuvent faire des miracles pour la sant\u00e9 physique et mentale. \u00bb<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvcrnyk6-ab19ca1e0bdeff4c6d6371139436b1e2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Conseil n<sup>o<\/sup><\/strong><strong> 2 : Soyez vous-m\u00eame et aimez-vous <\/strong><\/p>\n<p>Lorsqu\u2019une femme devient m\u00e8re, il semble que tout \u2013 autant les choses que les \u00eatres \u2013 passe soudainement avant elle dans la liste des priorit\u00e9s, ce qui fait que sa nouvelle identit\u00e9 de m\u00e8re peut prendre le dessus sur le reste de sa personne.<\/p>\n<p>Denisa Milicevic, gestionnaire adjointe du Marketing, se souvient de ce bouleversement lorsqu\u2019elle est devenue maman. \u00ab Devenir maman pour la premi\u00e8re fois et s\u2019ajuster \u00e0 ce nouveau r\u00f4le est l\u2019une des transitions les plus difficiles que j\u2019ai v\u00e9cues. Tout change en m\u00eame temps\u00a0: votre identit\u00e9, votre horaire et votre corps. C\u2019est beaucoup de nouveaut\u00e9s \u00e0 apprivoiser.\u00a0\u00bb Tout ce changement en vaut assur\u00e9ment la peine m\u00eame s\u2019il est perturbant. \u00ab\u00a0Mes journ\u00e9es et mes moments les plus heureux, je les passe avec ma fille\u00a0\u00bb, affirme-t-elle.<\/p>\n<p>Elysia Yuen, gestionnaire de projets, a aussi d\u00fb r\u00e9apprendre \u00e0 se conna\u00eetre. \u00ab Aimez votre corps. Il se transforme pour une bonne raison. Il a cr\u00e9\u00e9 la vie et l\u2019a mise au monde. Il nourrit votre enfant. Il m\u00e9rite de recevoir des louanges. \u00bb Elysia incite \u00e0 s\u2019aimer en tant que m\u00e8re. \u00ab Ne soyez pas trop dure envers vous-m\u00eame. Notre humanit\u00e9 fait en sorte qu\u2019il n\u2019y aura rien de parfait. Soyez authentique et offrez ce que vous avez de mieux dans le moment et dans les circonstances. C\u2019est tout ce qui compte. \u00bb<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/4232-wuu-image02_sp-2\/\" rel=\"attachment wp-att-56510\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-56510 alignleft\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image02_SP-388x400.jpg\" alt=\"\" width=\"388\" height=\"400\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image02_SP-388x400.jpg 388w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image02_SP-78x80.jpg 78w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image02_SP-36x36.jpg 36w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image02_SP.jpg 395w\" sizes=\"auto, (max-width: 388px) 100vw, 388px\" \/><\/a><\/p>\n<p>Pour Cheneil Burton, adjointe aux Cr\u00e9dits, les th\u00e8mes dominants de la vie de m\u00e8re au travail incluent l\u2019amour de soi et une attitude positive. \u00ab Il faut \u00eatre reconnaissant envers sa vie et soi-m\u00eame. En nous d\u00e9tournant de ce qui est plus difficile, nous apprenons \u00e0 ne pas nous d\u00e9courager. Et en gardant le moral, on aide les autres \u00e0 faire de m\u00eame. \u00bb<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvcroief-1964cc70830a8c0c64af1b15f3042bd9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Conseil n<sup>o<\/sup><\/strong><strong> 3 : <\/strong><strong>M\u00eame les super mamans ont besoin d\u2019aide<\/strong><\/p>\n<p>On attend de la m\u00e8re d\u2019aujourd\u2019hui qu\u2019elle puisse tout faire. Et si elle n\u2019y arrive pas, le sentiment d\u2019\u00e9chec l\u2019envahit irr\u00e9sistiblement. Prenez l\u2019expression \u00ab Il faut un village pour \u00e9lever un enfant \u00bb au pied de la lettre et profitez des avantages d\u2019avoir un r\u00e9seau qui vous soutient.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/4232-wuu-image03_fr\/\" rel=\"attachment wp-att-56550\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-56550 alignright\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image03_FR-324x400.jpg\" alt=\"\" width=\"324\" height=\"400\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image03_FR-324x400.jpg 324w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image03_FR-65x80.jpg 65w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image03_FR.jpg 386w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/a>\u00ab C\u2019est toujours une bonne id\u00e9e de demander de l\u2019aide lorsqu\u2019on en a besoin, voil\u00e0 le conseil le plus important que chaque m\u00e8re devrait retenir. Il est difficile de ne pas ressentir la pression d\u2019\u00eatre la super maman qui arrive \u00e0 tout faire, mais l\u2019\u00e9puisement professionnel est une r\u00e9alit\u00e9, soutient Allie. Il n\u2019y a pas de mal \u00e0 demander un peu d\u2019aide \u00e0 votre partenaire, vos coll\u00e8gues, votre famille, vos amis ou m\u00eame votre m\u00e9decin. Les femmes peuvent faire beaucoup de choses, mais elles ne sont pas invincibles. \u00bb<\/p>\n<p>Elysia est enti\u00e8rement d\u2019accord. \u00ab Acceptez l\u2019aide qu\u2019il vous faut. Il n\u2019y a aucune raison de succomber au stress ou d\u2019essayer de tout faire toute seule. Il y a tant de gens qui sont pr\u00eats \u00e0 aider en r\u00e9pondant \u00e0 vos questions, en vous apportant un repas ou en prenant soin de votre b\u00e9b\u00e9 pour un moment. Ne pas avoir \u00e0 m\u2019en faire avec les petits d\u00e9tails m\u2019a \u00e9t\u00e9 d\u2019une grande utilit\u00e9 pendant que j\u2019essayais de m\u2019habituer \u00e0 ma nouvelle vie de maman. \u00bb<\/p>\n<p><strong>Conseil n<sup>o<\/sup> 4 : Prendre l\u2019air pour se ressourcer<\/strong><\/p>\n<p>L\u2019air frais, la brise caressante, les effets de la vitamine soleil, le gazon frais sous les pieds\u2026 rendez visite \u00e0 m\u00e8re Nature pour refaire le plein d\u2019\u00e9nergie.<\/p>\n<p>\u00ab Je devais faire un effort consid\u00e9rable pour aller dehors tous les jours, surtout juste apr\u00e8s avoir accouch\u00e9, confie Elysia. Certaines journ\u00e9es passaient sans que je sorte une seule fois. Je me suis rendu compte que j\u2019avais alors plus de difficult\u00e9 \u00e0 g\u00e9rer la d\u00e9pression post-partum. Au contraire, sortir, ne serait-ce que quelques minutes pour profiter un peu de l\u2019air frais et du soleil, am\u00e9liorait mon humeur de fa\u00e7on spectaculaire. La plupart du temps, j\u2019amenais mon b\u00e9b\u00e9 avec moi. \u00bb<a href=\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/4232-wuu-image04_fr\/\" rel=\"attachment wp-att-56554\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-56554 alignleft\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image04_FR-400x324.jpg\" alt=\"\" width=\"400\" height=\"324\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image04_FR-400x324.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image04_FR-80x65.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image04_FR-495x400.jpg 495w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image04_FR-450x364.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image04_FR.jpg 514w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvcrpe0i-58939316f9e289a5fa348e5616f140b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Conseil n<sup>o<\/sup> 5 : Cr\u00e9ez un r\u00e9seau de mamans<\/strong><\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/4232-wuu-image05_fr\/\" rel=\"attachment wp-att-56558\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-56558\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image05_FR-400x192.jpg\" alt=\"\" width=\"400\" height=\"192\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image05_FR-400x192.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image05_FR-80x38.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image05_FR-768x368.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image05_FR-705x338.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image05_FR-450x216.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image05_FR.jpg 822w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>L\u2019arriv\u00e9e dans le monde de la maternit\u00e9 est complexe et modifie vos relations avec les autres. De nombreuses femmes chez USANA ont r\u00e9ussi \u00e0 retrouver un \u00e9quilibre en s\u2019entourant d\u2019un r\u00e9seau de femmes qui vivaient des exp\u00e9riences similaires.<\/p>\n<p>\u00ab Trouvez un groupe de soutien, sugg\u00e8re Missy. La plupart de mes amies sont des m\u00e8res au foyer ou n\u2019ont pas d\u2019enfants. Au retour de mon cong\u00e9 de maternit\u00e9, j\u2019ai constat\u00e9 que les autres mamans, particuli\u00e8rement celles qui l\u2019\u00e9taient pour la premi\u00e8re fois et les femmes enceintes, avaient besoin d\u2019un groupe de soutien. J\u2019ai donc d\u00e9cid\u00e9 d\u2019en cr\u00e9er un. Nous connaissons les difficult\u00e9s li\u00e9es au fait d\u2019\u00eatre une m\u00e8re au travail et nous pouvons b\u00e9n\u00e9ficier des id\u00e9es et des conseils les unes des autres. Nous nous rencontrons tous les deux mois pour discuter de notre sujet pr\u00e9f\u00e9r\u00e9 : nos enfants. Ce groupe de soutien a fait na\u00eetre de nombreuses amiti\u00e9s, et nous sommes toujours ouvertes \u00e0 l&rsquo;id\u00e9e d&rsquo;accueillir de nouvelles mamans. \u00bb<\/p>\n<p>Denisa est d\u2019accord. \u00ab La maternit\u00e9 peut \u00eatre une source d\u2019isolement p\u00e9nible, particuli\u00e8rement pendant le cong\u00e9 de maternit\u00e9. Vous passez chacune de vos journ\u00e9es avec un tout petit \u00eatre humain qui communique uniquement par gazouillis et par pleurs. C\u2019est important de passer du temps avec d\u2019autres adultes pour combattre la solitude des nouveaux parents. \u00bb<\/p>\n<p><strong>Conseil n<sup>o<\/sup> 6 : Ne n\u00e9gligez pas vos autres r\u00f4les <\/strong><\/p>\n<p>En plus d&rsquo;\u00eatre une m\u00e8re, vous \u00eates une \u00e9pouse, une fille, une s\u0153ur, une tante, une amie. Chacun de ces r\u00f4les tient une place importante dans ce qui vous d\u00e9finit et chacun m\u00e9rite d\u2019\u00eatre entretenu.<\/p>\n<p>Kortney Young, adjointe administrative en Communications, s\u2019efforce d\u00e9lib\u00e9r\u00e9ment de tisser des liens et vivre des exp\u00e9riences sans lien avec la maternit\u00e9. Elle confie que pour entretenir sa relation avec son partenaire, \u00ab Une des choses qui a beaucoup aid\u00e9 a \u00e9t\u00e9 de cr\u00e9er un rituel de coucher stable pour les enfants. Lorsque les filles sont au lit, mon conjoint et moi pouvons passer du temps ensemble. En ce moment, nous \u00e9coutons la s\u00e9rie <em>Game of Thrones<\/em> pour nous pr\u00e9parer \u00e0 la derni\u00e8re saison. \u00bb\u00a0Kortney planifie aussi une sortie mensuelle avec son mari. \u00ab\u00a0Que ce soit un souper suivi d\u2019un film ou juste un souper, je m\u2019organise pour que les filles dorment chez un membre de la famille. C\u2019est merveilleux et \u00e7a m\u2019aide \u00e0 me retrouver avec mon mari. \u00bb<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvcrpy2r-d8a6d8488fa82a6d615f06fdc259afac '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Conseil n<sup>o<\/sup> 7 : Prenez une pause<a href=\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/4232-wuu-image06_fr\/\" rel=\"attachment wp-att-56562\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-56562 alignright\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image06_FR-319x400.jpg\" alt=\"\" width=\"319\" height=\"400\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image06_FR-319x400.jpg 319w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image06_FR-64x80.jpg 64w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image06_FR.jpg 431w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/a><\/strong><\/p>\n<p>Pour les mamans, il est essentiel de faire des sorties pour s\u2019a\u00e9rer l\u2019esprit.<\/p>\n<p>\u00ab Je m\u2019offre quelques heures seule \u00e0 l\u2019ext\u00e9rieur, explique Lexi Balling, technicienne juridique. Que ce soit pour un massage, une p\u00e9dicure ou des courses \u00e0 l&rsquo;\u00e9picerie, le fait de partir sans emporter un sac \u00e0 couches ni chercher \u00e0 respecter l\u2019horaire de la sieste, c&rsquo;est vraiment un remontant pour moi. Aupr\u00e8s d\u2019autres nouvelles mamans USANA, je puise de bons conseils et des encouragements. \u00bb<\/p>\n<p>Pour Roylene Jackman, directrice du Marketing, \u00ab La maternit\u00e9 est une aventure intense. Et soyons r\u00e9alistes\u00a0: il est <em>difficile<\/em> de prendre soin de soi quand on est une nouvelle maman. Vous venez de mettre au monde un \u00eatre humain, projet\u00e9e dans un r\u00f4le qui requiert 110 % de votre temps et de votre attention. Et vous \u00eates fatigu\u00e9e \u2013 fatigu\u00e9e jusqu\u2019au fond de votre \u00eatre. Vous ne savez plus depuis combien de temps vous portez le m\u00eame pyjama ni \u00e0 quand remonte votre derni\u00e8re douche. La derni\u00e8re chose \u00e0 laquelle vous pensez, c&rsquo;est de prendre soin de vous. Pourtant, c\u2019est presque essentiel pour survivre \u00e0 cette p\u00e9riode extraordinaire, chaotique et terrifiante de votre vie. Pour moi, il s\u2019agissait simplement de prendre quelques minutes chaque jour pour me maquiller. \u00c7a me permettait de retrouver l\u2019ancienne <a href=\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/4232-wuu-image07_fr\/\" rel=\"attachment wp-att-56566\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-56566 alignright\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image07_FR-297x400.jpg\" alt=\"\" width=\"297\" height=\"400\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image07_FR-297x400.jpg 297w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image07_FR-59x80.jpg 59w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Image07_FR.jpg 430w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/a>version de moi-m\u00eame \u2013 bien plus en forme \u2013 \u00a0et de constater qu\u2019elle existait toujours. Rendez-vous hommage \u00e0 vous-m\u00eame et respectez-vous en prenant r\u00e9guli\u00e8rement le temps de r\u00e9pondre \u00e0 vos besoins, m\u00eame si c\u2019est par un tout petit geste. N\u2019importe quoi qui vous rappelle que vous \u00eates encore vous-m\u00eame, et que cette nouvelle version splendide de vous est aim\u00e9e et reconnue. \u00bb<\/p>\n<p><strong>Conseil n<sup>o<\/sup> 8 : Ayez chaque jour le bon \u00e9tat d&rsquo;esprit. \u00a0<\/strong><\/p>\n<p>Cheneil bouillonne de sagesse maternelle. \u00ab Quand je me l\u00e8ve, je fais jouer de la musique douce et r\u00e9confortante pour pr\u00e9parer mon cerveau \u00e0 la journ\u00e9e qui commence. \u00bb Elle se fixe \u00e9galement de petits objectifs constructifs tous les jours, par exemple faire des compliments tout au long de la journ\u00e9e. \u00ab Aujourd\u2019hui, je vais distribuer cinq compliments en commen\u00e7ant par moi-m\u00eame. \u00bb En se tenant loin des attitudes n\u00e9gatives, ce qui inclut souvent les r\u00e9seaux sociaux, Cheneil r\u00e9ussit \u00e0 \u00ab se sentir revigor\u00e9e toute la journ\u00e9e. \u00bb<\/p>\n<p>Cheneil est \u00e9galement une adepte de la respiration carr\u00e9e. \u00ab Pendant la sieste, je pratique des techniques de respiration et de m\u00e9ditation. Imaginez une forme quelconque. Prenez une respiration tout en suivant un c\u00f4t\u00e9 de cette forme dans votre t\u00eate, puis expirez en suivant le prochain c\u00f4t\u00e9.\u00a0\u00bb<\/p>\n<p><strong>La maternit\u00e9 est l\u2019une des nombreuses facettes de votre personne <\/strong><\/p>\n<p>Ces femmes inspirantes de la famille USANA sont des m\u00e8res \u2013 et des personnes \u2013 accomplies. Elles trouvent un \u00e9quilibre entre leur besoin d\u2019\u00eatre proche de leur enfant sur le plan physique et \u00e9motif et celui de disposer de leur propre espace.<\/p>\n<p>Ces conseils pour arriver \u00e0 prendre soin de soi sont ne laissent aucun doute\u00a0: la m\u00e8re parfaite n\u2019existe pas. Chaque m\u00e8re est parfaite \u00e0 sa fa\u00e7on.<\/p>\n<p>Prendre soin de son enfant est le travail le plus utile qu\u2019une personne puisse accomplir et il est important de continuer \u00e0 faire ce qui vous permet de vous sentir bien dans ce r\u00f4le, quel qu&rsquo;il soit. L\u2019\u00e9quilibre est essentiel dans la maternit\u00e9 et il est atteignable, comme en t\u00e9moignent ces femmes athl\u00e8tes, intellectuelles, humaines\u2026 et m\u00e8res.<\/p>\n<p>Parmi les conseils que vous a transmis votre m\u00e8re et ceux que votre exp\u00e9rience de m\u00e8re vous a appris, lesquels vous sont les plus utiles pour arriver \u00e0 prendre soin de vous? <a href=\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/4232-wuu-infographic-footer_fr\/\" rel=\"attachment wp-att-56570\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-56570\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Infographic-Footer_FR-361x400.jpg\" alt=\"\" width=\"361\" height=\"400\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Infographic-Footer_FR-361x400.jpg 361w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Infographic-Footer_FR-72x80.jpg 72w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Infographic-Footer_FR-768x851.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Infographic-Footer_FR-636x705.jpg 636w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Infographic-Footer_FR-450x499.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Infographic-Footer_FR.jpg 786w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-9  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><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":137,"featured_media":56377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2505],"tags":[],"class_list":["post-56540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-focus-fr"],"better_featured_image":{"id":56377,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":780,"height":469,"file":"2019\/05\/4232-WUU-Header_EN.jpg","sizes":{"thumbnail":{"file":"4232-WUU-Header_EN-80x48.jpg","width":80,"height":48,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-80x48.jpg"},"medium":{"file":"4232-WUU-Header_EN-400x241.jpg","width":400,"height":241,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-400x241.jpg"},"medium_large":{"file":"4232-WUU-Header_EN-768x462.jpg","width":768,"height":462,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-768x462.jpg"},"widget":{"file":"4232-WUU-Header_EN-36x36.jpg","width":36,"height":36,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-36x36.jpg"},"square":{"file":"4232-WUU-Header_EN-180x180.jpg","width":180,"height":180,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-180x180.jpg"},"featured":{"file":"4232-WUU-Header_EN-780x430.jpg","width":780,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-780x430.jpg"},"portfolio":{"file":"4232-WUU-Header_EN-495x400.jpg","width":495,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-495x400.jpg"},"portfolio_small":{"file":"4232-WUU-Header_EN-260x185.jpg","width":260,"height":185,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-260x185.jpg"},"magazine":{"file":"4232-WUU-Header_EN-710x375.jpg","width":710,"height":375,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-710x375.jpg"},"masonry":{"file":"4232-WUU-Header_EN-705x424.jpg","width":705,"height":424,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-705x424.jpg"},"entry_with_sidebar":{"file":"4232-WUU-Header_EN-780x321.jpg","width":780,"height":321,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-780x321.jpg"},"entry_without_sidebar":{"file":"4232-WUU-Header_EN-780x423.jpg","width":780,"height":423,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-780x423.jpg"},"shop_thumbnail":{"file":"4232-WUU-Header_EN-120x120.jpg","width":120,"height":120,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-120x120.jpg"},"shop_catalog":{"file":"4232-WUU-Header_EN-450x450.jpg","width":450,"height":450,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-450x450.jpg"},"shop_single":{"file":"4232-WUU-Header_EN-450x271.jpg","width":450,"height":271,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-450x271.jpg"},"sup_wechat_big":{"file":"4232-WUU-Header_EN-360x200.jpg","width":360,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-360x200.jpg"},"sup_wechat_small":{"file":"4232-WUU-Header_EN-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN-200x200.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":56540,"source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4232-WUU-Header_EN.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moms Taking Care of Moms: Self-Care Strategies from USANA\u2019s Newest Mothers - What&#039;s Up, USANA?<\/title>\n<meta name=\"description\" content=\"As we celebrate and honor the moms in our life this Mother\u2019s Day, consider these simple self-care ideas from some impressive moms in our own USANA family.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moms Taking Care of Moms: Self-Care Strategies from USANA\u2019s Newest Mothers - What&#039;s Up, USANA?\" \/>\n<meta property=\"og:description\" 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name=\"author\" content=\"Candice Keller\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Candice Keller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/whatsupusana.com\/fr\/2019\/05\/moms-taking-care-of-moms-self-care-strategies-from-usanas-newest-mothers\/\"},\"author\":{\"name\":\"Candice Keller\",\"@id\":\"https:\/\/whatsupusana.com\/fr\/#\/schema\/person\/692562b213a35f5b0547f7cde6bf9ce9\"},\"headline\":\"Moms Taking Care of Moms: Self-Care Strategies from USANA\u2019s Newest 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