{"id":56750,"date":"2019-05-16T13:45:44","date_gmt":"2019-05-16T19:45:44","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=56750"},"modified":"2019-05-16T13:45:47","modified_gmt":"2019-05-16T19:45:47","slug":"la-planche-apero-des-heros-a-la-conquete-des-saveurs-et-des-amis","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2019\/05\/la-planche-apero-des-heros-a-la-conquete-des-saveurs-et-des-amis\/","title":{"rendered":"La planche ap\u00e9ro des h\u00e9ros : \u00e0 la conqu\u00eate des saveurs et des amis"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jvr299bq-c97fb76e5a3c398717eb13df75912d64\">\n#top .av-special-heading.av-jvr299bq-c97fb76e5a3c398717eb13df75912d64{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jvr299bq-c97fb76e5a3c398717eb13df75912d64 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jvr299bq-c97fb76e5a3c398717eb13df75912d64 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jvr299bq-c97fb76e5a3c398717eb13df75912d64 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >La planche ap\u00e9ro des h\u00e9ros : \u00e0 la conqu\u00eate des saveurs et des amis <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jvr2ct61-a7dc46bd1b49fc112e3cc20b9922654c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/whatsupusana.com\/fr\/4220_healthy-grazing_4web-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-56743\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web-450x253.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_4web.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Toute grande aventure commence avec un h\u00e9ros malgr\u00e9 lui qui se bat en vers et contre tout. Mais cela finit toujours par un festin c\u00e9l\u00e9brant la victoire, de nouvelles amiti\u00e9s et des le\u00e7ons tir\u00e9es. Cela peut para\u00eetre exag\u00e9r\u00e9, mais ce ne fut en rien diff\u00e9rent de la premi\u00e8re planche ap\u00e9ritive que j\u2019ai pr\u00e9par\u00e9e.<\/p>\n<p>Aussi connu sous le nom de plateau ap\u00e9ritif, ce festin de f\u00eate requiert de trouver les ingr\u00e9dients les plus raffin\u00e9s et de les partager avec ceux que vous ch\u00e9rissez (ou voulez impressionner). Et cela tout en \u00e9tant aussi \u00e9quilibr\u00e9 que vous le souhaitez. Gr\u00e2ce aux ar\u00f4mes naturels et de noix des fromages venus d\u2019ailleurs en passant par les olives confites de saveurs aigres et douces accompagn\u00e9es de baies sauvages et de l\u00e9gumes frais, soyez le h\u00e9ros de votre propre aventure lorsque vous cr\u00e9ez et pr\u00e9sentez votre premi\u00e8re composition de planche ap\u00e9ritive.<\/p>\n<h3>En qu\u00eate de saveurs<\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/4220_healthy-grazing_2web-2-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-56735\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-1-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-1-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-1-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-1-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-1-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-1-450x253.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_2web-1.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Votre premier d\u00e9fi est de trouver tous les ingr\u00e9dients dont vous avez besoin. Il vous en faudra beaucoup. Au fil de votre recherche d\u2019ingr\u00e9dients uniques, de fruits de saison et des l\u00e9gumes les plus frais que vous pourrez trouver, vous d\u00e9couvrirez qu\u2019il vous faudra chercher les \u00e9piceries fines des quatre coins de votre ville.<\/p>\n<p>Faites ressortir tous vos ingr\u00e9dients, et souvenez-vous que la qualit\u00e9 et l\u2019abondance sont les cl\u00e9s essentielles de votre succ\u00e8s. De plus, sachez qu\u2019il n\u2019y a pas de mauvaise fa\u00e7on de pr\u00e9parer une planche ap\u00e9ritive.<\/p>\n<ul>\n<li>Fromage et charcuterie\u00a0: dans l\u2019esprit traditionnel, on se concentrera plut\u00f4t sur les fromages et les viandes s\u00e9ch\u00e9es. Pour des options sant\u00e9, essayez des fromages frais comme le Mozzarella ou le Ricotta pour remplacer les fromages forts. Puis accompagnez-les de prot\u00e9ines maigres telles que des \u0153ufs ou des tranches de dindes. Retrouvez davantage d\u2019id\u00e9es sant\u00e9 en cliquant <a href=\"https:\/\/thegirlonbloor.com\/how-to-make-a-protein-packed-healthy-charcuterie-board\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>ici<\/u><\/a>.<\/li>\n<\/ul>\n<ul>\n<li>Fruit et les l\u00e9gumes\u00a0: olives confites, raisins et baies vont de pair avec les fromages et charcuteries traditionnelles, mais n\u2019h\u00e9sitez pas \u00e0 ajouter toutes sortes d\u2019options saines et savoureuses sur votre planche. Vous pouvez \u00e9liminer facilement les charcuteries et fromages, et faire des l\u00e9gumes l\u2019\u00e9l\u00e9ment central de votre composition. Profitez-en pour aller rendre visite aux producteurs locaux et d\u00e9couvrir de la nouveaut\u00e9.<\/li>\n<\/ul>\n<ul>\n<li>Pour le reste\u00a0: n\u2019oubliez pas d\u2019ajouter toutes sortes d\u2019ingr\u00e9dients compl\u00e9mentaires. Les pistaches, les amandes et d\u2019autres noix sont id\u00e9ales pour offrir diff\u00e9rentes saveurs et textures. Vous pouvez \u00e9galement incorporer des gel\u00e9es et des confitures sucr\u00e9es ou sal\u00e9es, de la moutarde ou d\u2019autres ingr\u00e9dients confits et garnitures. Des branches de fines herbes et des fleurs peuvent apporter encore plus de couleurs et d\u2019ar\u00f4mes \u00e0 votre planche.<\/li>\n<\/ul>\n<p>Vous apprendrez rapidement que trouver les \u00e9l\u00e9ments parfaits de votre planche ap\u00e9ro est une v\u00e9ritable aventure. Cela vous m\u00e8nera \u00e0 d\u00e9couvrir votre communaut\u00e9 et de nouvelles saveurs et cultures, \u00e0 soutenir les entreprises locales, et vous encouragera \u00e0 faire de nouvelles rencontres dans de nouveaux endroits.<\/p>\n<p>Si vous souhaitez composer une planche ap\u00e9ritive v\u00e9g\u00e9talienne, <a href=\"https:\/\/www.theedgyveg.com\/2018\/12\/17\/vegan-grazing-table-how-to-make-a-vegan-grazing-platter\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>lisez cet article<\/u><\/a>.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Cr\u00e9er une exp\u00e9rience<\/strong><\/h3>\n<p>Maintenant que vous avez tous vos ingr\u00e9dients chics, frais et uniques, vous pouvez composer votre planche et cr\u00e9er une exp\u00e9rience de grandeur gastronomique. Ceci est le deuxi\u00e8me d\u00e9fi que le h\u00e9ros cach\u00e9 en vous doit surmonter. Mais tout comme le premier, vous r\u00e9aliserez rapidement que ce n\u2019est qu\u2019une autre partie de votre nouvelle et formidable aventure.<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/fr\/4220_healthy-grazing_5web-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-56747\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web-450x253.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/05\/4220_Healthy-Grazing_5web.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<ol>\n<li><strong>Trouvez votre base<\/strong>. Vous pouvez utiliser une planche en verre, en c\u00e9ramique, ou en bois. Assurez-vous que la taille est ad\u00e9quate pour ce que vous souhaitez faire.<\/li>\n<li><strong>Commencez par placer deux ou trois des plus grands composants<\/strong> tels que des pointes de fromage, des bols de gel\u00e9es ou d\u2019olives, ou des l\u00e9gumes de grande taille.<\/li>\n<li><strong>Remplissez les espaces<\/strong> en travaillant avec les ingr\u00e9dients des plus grands aux plus petits. Veillez \u00e0 ce que tous les \u00e9l\u00e9ments soient d\u2019une taille \u00e9quivalente \u00e0 une bouch\u00e9e et essayez de garder ceux qui sont similaires ensemble.<\/li>\n<li><strong>Apporter du style et de l\u2019asym\u00e9trie<\/strong> en pla\u00e7ant les ingr\u00e9dients par groupe de trois. Vous pouvez adopter une forme \u00e9labor\u00e9e trouv\u00e9e en ligne ou vous pouvez simplement faire de votre planche une corne d\u2019abondance chaotique.<\/li>\n<li><strong>Compl\u00e9tez avec une touche finale <\/strong>gr\u00e2ce \u00e0 des branches de fines herbes, des fleurs, des baies, des noix et des graines.<\/li>\n<\/ol>\n<p>Ceci est votre chance de pr\u00e9senter toutes les d\u00e9licieuses trouvailles qui sont apparues sur votre chemin lors de votre aventure. Trouvez des ingr\u00e9dients aux couleurs \u00e9clatantes et essayez de les mettre en valeur. Composez la planche \u00e0 votre fa\u00e7on et ajoutez-y votre style. Il n\u2019y a pas vraiment de r\u00e8gles concernant la composition d\u2019une planche ap\u00e9ritive. Si vous aimez le jardinage, votre cr\u00e9ation peut se composer des l\u00e9gumes de votre jardin. Ou, si vous souhaitez vous concentrer sur les prot\u00e9ines, vous pouvez adopter une approche plus traditionnelle avec principalement des fromages et des charcuteries.<\/p>\n<p>L\u2019exp\u00e9rience que vous cr\u00e9ez est entre vos mains. Pour obtenir des id\u00e9es cr\u00e9atives, <a href=\"https:\/\/www.pinterest.com\/susanmomof5\/food-grazing-table\/?lp=true\" target=\"_blank\" rel=\"noopener noreferrer\"><u>cliquez ici<\/u><\/a>.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>C\u00e9l\u00e9brez votre aventure<\/strong><\/h3>\n<p>Maintenant que votre planche est termin\u00e9e, vous avez besoin d\u2019amis et de proches avec qui la partager. Invitez-les pour une soir\u00e9e agr\u00e9able accompagn\u00e9e de bonne nourriture. Placez votre planche de mani\u00e8re \u00e0 ce qu\u2019elle soit facilement accessible \u00e0 tous, g\u00e9n\u00e9ralement pr\u00e8s des boissons.<\/p>\n<p>Enfin, prenez un si\u00e8ge et<strong> partagez fi\u00e8rement votre planche ap\u00e9ro sant\u00e9.<\/strong> Vous revenez de loin, vous avez d\u00e9couvert de nouveaux endroits et de nouvelles saveurs, et maintenant vous pouvez vous amuser et raconter vos r\u00e9cits d\u2019aventures. O\u00f9 et comment vous avez trouv\u00e9 les ingr\u00e9dients<em> agenc\u00e9s sur votre planche <\/em>pourrait devenir le sujet principal de conversation. Soyez pr\u00eat \u00e0 devenir l\u2019expert des tomates anciennes ou des fromages frais locaux que vous avez rassembl\u00e9.<\/p>\n<p>Rien n\u2019est aussi photog\u00e9nique qu\u2019une planche ap\u00e9ritive bien faite. Assurez-vous de <strong>prendre plein de belles photos et aussi de les partager<\/strong> avec vos histoires sur les m\u00e9dias sociaux. C\u2019est une mani\u00e8re formidable de promouvoir des habitudes saines d\u2019une mani\u00e8re artistique qui vous repr\u00e9sente.<\/p>\n<p>Vous \u00eates sorti de votre zone de confort. Vous avez accueilli une communaut\u00e9 de personnes qui vous sont ch\u00e8res. Vous avez v\u00e9cu une aventure saine et avez cr\u00e9\u00e9 quelque chose dont vous \u00eates fier. Mais ce n\u2019est que le d\u00e9but de votre histoire, car vous le ferez encore. La prochaine fois, peut-\u00eatre ajoutez quelques morceaux de mangue ou un bol de salsa fra\u00eeche.<\/p>\n<p>Et nous savons que vous \u00eates d\u00e9j\u00e0 nombreux \u00e0 \u00eatre des experts des planches ap\u00e9ritives. <strong>Partagez vos conseils et astuces ci-dessous<\/strong> pour aider les nouveaux aventuriers dans leur exp\u00e9rience.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-445188a952fb265869ea404d0e52fad7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Click here to add your own text<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  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