{"id":58886,"date":"2020-02-10T10:33:22","date_gmt":"2020-02-10T17:33:22","guid":{"rendered":"https:\/\/whatsupusana.com\/2020\/02\/self-love\/"},"modified":"2020-04-28T10:14:46","modified_gmt":"2020-04-28T16:14:46","slug":"self-love","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2020\/02\/self-love\/","title":{"rendered":"Aimez-vous pour vous-m\u00eame : apprenez \u00e0 vous aimer"},"content":{"rendered":"<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p> \n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6gt5l8s-da9cb706a532552a8d15675f9fc32240\">\n#top .av-special-heading.av-k6gt5l8s-da9cb706a532552a8d15675f9fc32240{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k6gt5l8s-da9cb706a532552a8d15675f9fc32240 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k6gt5l8s-da9cb706a532552a8d15675f9fc32240 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k6gt5l8s-da9cb706a532552a8d15675f9fc32240 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Aimez-vous pour vous-m\u00eame : apprenez \u00e0 vous aimer <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div> <section  class='av_textblock_section av-k6fh6y4d-2f0840e448f963315dc595d188b945d0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p> Pour mener une vie gratifiante, il est essentiel de prendre soin de vous et de vous aimer comme vous \u00eates. L\u2019empathie, c\u2019est la tendance \u00e0 faire passer les autres avant soi \u2013 \u00e9valuer leurs besoins, leur offrir de l\u2019aide et leur procurer des sentiments de valorisation, s\u00e9curit\u00e9 et amour. Pourtant, votre empathie peut \u00eatre une lutte constante pour vous aimer vous-m\u00eame en priorit\u00e9. Avec les pr\u00e9occupations grandissantes \u00e0 l\u2019\u00e9gard de la sant\u00e9 mentale, il est bon de vous rappeler qu\u2019il faut d\u2019abord vous aimer vous-m\u00eame tous les jours afin d\u2019\u00e9tablir le fondement d\u2019une sant\u00e9 mentale positive pour la vie. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58895\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07.jpg\" alt=\"more self-love self-care\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07.jpg 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-07-705x470.jpg 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><strong>S\u2019aimer soi-m\u00eame et prendre soin de soi\u00a0: la d\u00e9finition de ces concepts \u00a0<\/strong><\/h3>\n<p>L\u2019amour de soi, c\u2019est comme un jardin mental o\u00f9 prennent racine les pens\u00e9es positives, tandis que le concept de prendre soin de soi, c\u2019est l\u2019art de concr\u00e9tiser cet \u00e9tat d\u2019esprit en une exp\u00e9rience humaine positive et \u00e9panouissante. En plus d\u2019accro\u00eetre votre estime de soi, le fait de vous aimer comme vous \u00eates peut renforcer votre confiance en vous, vous aider \u00e0 mieux vous porter et \u00e0 am\u00e9liorer vos relations avec autrui. Voici quelques moyens de vous aimer vous-m\u00eame\u00a0: vous affirmer au quotidien, faire montre de gratitude, vous complimenter et demander l\u2019aide d\u2019autres personnes pour donner le meilleur de vous-m\u00eame. \u00c0 mesure que vous prendrez conscience de la personne unique, capable et admirable que vous \u00eates, vous aurez la motivation voulue pour mieux vous traiter et \u00e9prouver plus de compassion \u00e0 votre \u00e9gard, tout en vous accordant plus facilement le temps qu\u2019il vous faut pour prendre soin de vous. En vous aimant vous-m\u00eame, prendre soin de vous deviendra un rituel qui aura un effet beaucoup plus profond sur votre vie qui n\u2019en deviendra que meilleure. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-58862\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-01-829x1030.jpg\" alt=\"more self-love self-care\" width=\"829\" height=\"1030\" \/><\/p>\n<h3><strong>Mise en garde : l\u2019amour de soi n\u2019est pas toujours chose facile\u00a0 <\/strong><\/h3>\n<p>Comme chacun est en soi unique, sa d\u00e9finition de l\u2019amour de soi l\u2019est tout autant. Certains s\u2019aiment comme ils sont en toute aisance, tandis que d\u2019autres ressentent cet amour de soi comme une imposture ou ont peine \u00e0 l\u2019accepter. Il peut \u00eatre \u00e9tonnamment compliqu\u00e9 de vous aimer vous-m\u00eame. Votre relation avec la personne que vous \u00eates et les sentiments que vous entretenez \u00e0 votre \u00e9gard sont souvent complexes et confus. La vie de chacun est en bonne partie la somme des exp\u00e9riences v\u00e9cues en grandissant. L\u2019environnement et les relations qui ont forg\u00e9 l\u2019\u00eatre que vous \u00eates devenu peuvent rendre chaotique le chemin vers l\u2019acceptation de soi qui aurait d\u00fb \u00eatre si simple. Si vous avez toujours cru impossible de vous aimer vous-m\u00eame, vous pouvez esp\u00e9rer qu\u2019une bonne compr\u00e9hension de ce qu\u2019est l\u2019amour de soi vous guidera vers une vie o\u00f9 vous saurez prendre soin de vous. Voici une citation tir\u00e9e du livre <em>The Perks of Being a Wallflower<\/em> qui a \u00e9t\u00e9 port\u00e9 au grand \u00e9cran sous le titre de <em>Le monde de Charlie<\/em>\u00a0: \u00ab Nous acceptons l\u2019amour que nous croyons m\u00e9riter. \u00bb Nos probl\u00e8mes li\u00e9s \u00e0 l\u2019estime de soi et \u00e0 la conscience de notre propre valeur nous emp\u00eachent souvent d\u2019accepter avec authenticit\u00e9 et honn\u00eatet\u00e9 l\u2019amour de soi que nous m\u00e9ritons. Pourtant, qu\u2019arrive-t-il si l\u2019amour de soi est la cl\u00e9 pour nous lib\u00e9rer du fardeau qui nous p\u00e8se? D\u00e8s que nous acceptons de reconna\u00eetre notre propre valeur, notre nouvel \u00e9tat d\u2019esprit nous permet de vivre librement, de cr\u00e9er sans aucune g\u00eane et de partager notre vie avec les autres en toute authenticit\u00e9. Que peut-on se souhaiter de mieux? <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58850\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/WIP_SelfLoveCampaign-08.jpg\" alt=\"more self-love stay true to you\" width=\"901\" height=\"601\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/WIP_SelfLoveCampaign-08.jpg 901w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/WIP_SelfLoveCampaign-08-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/WIP_SelfLoveCampaign-08-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/WIP_SelfLoveCampaign-08-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/WIP_SelfLoveCampaign-08-705x470.jpg 705w\" sizes=\"auto, (max-width: 901px) 100vw, 901px\" \/><\/p>\n<h3><strong>L\u2019amour de soi en pratique<\/strong><\/h3>\n<p>Traitez-vous avec gentillesse si vous trouvez difficile d\u2019aimer qui vous \u00eates en r\u00e9alit\u00e9. Il faut parfois plus de temps pour croire en soi plut\u00f4t qu\u2019en autrui. Que vous tentiez de faire preuve de plus d\u2019amour \u00e0 votre \u00e9gard ou que vous sachiez d\u00e9j\u00e0 vous aimer comme vous \u00eates, voici quelques strat\u00e9gies fort utiles\u00a0:<\/p>\n<ul>\n<li>Faites-vous au moins cinq compliments \uf02d vous les m\u00e9ritez bien.<\/li>\n<li>G\u00e2tez-vous en savourant un aliment que vous aimez.<\/li>\n<li>Faites une sortie dans un de vos endroits pr\u00e9f\u00e9r\u00e9s.<\/li>\n<li>Prenez le temps de faire une activit\u00e9 qui vous pla\u00eet. Les passe-temps lib\u00e8rent d\u2019importantes endorphines.<\/li>\n<li>Accordez-vous une soir\u00e9e de d\u00e9tente et de revitalisation.<\/li>\n<li>\u00c9crivez-vous une lettre en hommage \u00e0 VOUS-M\u00caME.<\/li>\n<li>Nettoyez une aire de votre maison, non pas parce qu\u2019elle est d\u00e9sordonn\u00e9e, mais parce que vous aimez vous y retrouver.<\/li>\n<li>Demandez \u00e0 une personne de confiance ce qu\u2019elle admire de vous.<\/li>\n<li>Pardonnez-vous et acceptez d\u2019\u00eatre simplement humain.<\/li>\n<li>Cr\u00e9ez un rituel d\u2019amour de soi, comme de remercier votre corps de vous avoir permis de passer une bonne journ\u00e9e.<\/li>\n<li>\u00c9changez avec les amis sur votre cheminement pour vous aimer vous-m\u00eame et demandez leur soutien.<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-58866\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/02\/self-love-02-1030x1030.jpg\" alt=\"more self-love self-care\" width=\"1030\" height=\"1030\" \/><\/h3>\n<h3><strong>Aimez la personne que vous \u00eates<\/strong><\/h3>\n<p>Il est bon pour chacun d\u2019avoir un peu plus d\u2019amour dans sa vie. C\u2019est d\u2019ailleurs un besoin essentiel de l\u2019\u00eatre humain. Outre de pouvoir aider \u00e0 renouer des liens et de panser les blessures, l\u2019amour peut redonner espoir. Il peut m\u00eame transformer le monde. L\u2019amour de soi n\u2019a aucune r\u00e9percussion n\u00e9gative. Une vie \u00e0 l\u2019enseigne de l\u2019amour de soi est gage de confiance en soi, de relations \u00e9panouissantes et de r\u00e9alisations \u00e0 la mesure des efforts consentis. 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