{"id":59410,"date":"2020-04-27T16:41:36","date_gmt":"2020-04-27T22:41:36","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=59410"},"modified":"2020-04-27T16:41:36","modified_gmt":"2020-04-27T22:41:36","slug":"donner-fait-du-bien-les-bienfaits-du-benevolat","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/fr\/2020\/04\/donner-fait-du-bien-les-bienfaits-du-benevolat\/","title":{"rendered":"Donner fait du bien : les bienfaits du b\u00e9n\u00e9volat"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9j2fpxz-1f47e61e2da411ae4ddbd092e926f49f\">\n#top .av-special-heading.av-k9j2fpxz-1f47e61e2da411ae4ddbd092e926f49f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k9j2fpxz-1f47e61e2da411ae4ddbd092e926f49f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9j2fpxz-1f47e61e2da411ae4ddbd092e926f49f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9j2fpxz-1f47e61e2da411ae4ddbd092e926f49f av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Donner fait du bien : les bienfaits du b\u00e9n\u00e9volat<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k9j2fh41-1c951dfc12713c6fca5f249908278ca6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59351\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Rappelez-vous la derni\u00e8re fois que vous avez pr\u00eat\u00e9 main forte \u00e0 une personne dans le besoin\u00a0: un ami, l\u2019ami d\u2019un ami, un membre de la famille ou un \u00e9tranger. Peut-\u00eatre \u00e9tait-ce un service qui n\u00e9cessitait une action physique, ou peut-\u00eatre s\u2019agissait-il simplement de passer du temps de qualit\u00e9 avec la personne. Qu&rsquo;est-ce qui vous est pass\u00e9 par l&rsquo;esprit? Comment vous sentiez-vous apr\u00e8s, sur le plan physique et \u00e9motionnel? Vous n\u2019\u00e9tiez probablement pas pr\u00e9occup\u00e9 par vos propres probl\u00e8mes \u2013 en fait, il y a fort \u00e0 parier que vous ayez r\u00e9fl\u00e9chi \u00e0 toutes les raisons pour lesquelles vous ressentez de la gratitude pour la vie dont vous profitez tous les jours.<\/p>\n<p>La charit\u00e9 peut prendre bien des formes, tout comme les bienfaits ressentis lorsque vous faites du b\u00e9n\u00e9volat. Bien que les r\u00e9percussions sur les personnes, les familles et les organisations soient au c\u0153ur de votre motivation \u00e0 faire du b\u00e9n\u00e9volat, voici quelques raisons de plus pour vous mettre au service des autres.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59343\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>Le b\u00e9n\u00e9volat change les perspectives<\/strong><\/h2>\n<p>Tout le monde passe par des \u00e9preuves. G\u00e9rer des probl\u00e8mes au travail et \u00e0 la maison, \u00e9quilibrer des budgets serr\u00e9s, cultiver des relations et tenter de tirer le meilleur parti des semaines charg\u00e9es \u2013 toutes ces contraintes sont \u00e9prouvantes pour la sant\u00e9 mentale. La prochaine fois que vous aurez la d\u00e9prime, sortez de l\u2019impasse en rendant service. Le b\u00e9n\u00e9volat est un puissant outil de <a href=\"https:\/\/whatsupusana.com\/2017\/06\/emotional-detox-101\/\">d\u00e9toxication \u00e9motionnelle<\/a>. Il emp\u00eache votre esprit de rester embourb\u00e9 dans vos propres probl\u00e8mes en orientant votre attention vers ceux d\u2019une autre personne. De cette fa\u00e7on, votre cerveau peut \u00e9valuer ce qui est r\u00e9ellement important dans votre propre vie.<\/p>\n<p>Les services &#8211; m\u00eame les plus simples &#8211; peuvent all\u00e9ger vos propres soucis. \u00c9crivez une lettre \u00e0 la main, cuisinez un repas chaud et allez le porter \u00e0 quelqu\u2019un, allez faire une visite \u00e0 un centre de personnes \u00e2g\u00e9es, rendez-vous aupr\u00e8s d&rsquo;un organisme de protection des animaux pr\u00e8s de chez vous ou trouvez rapidement d\u2019autres occasions de b\u00e9n\u00e9volat par l\u2019entremise d\u2019un service comme comme <a href=\"https:\/\/www.jebenevole.ca\">jebenevole.ca<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59339\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>Le b\u00e9n\u00e9volat stimule le c\u0153ur<\/strong><\/h2>\n<p>Il est bien connu que l\u2019exercice est bon pour nous. Ce qui est souvent difficile, c&rsquo;est de trouver une activit\u00e9 physique qui nous pla\u00eet assez pour la pratiquer r\u00e9guli\u00e8rement. En bougeant avec un but pr\u00e9cis en t\u00eate, vous faites d\u2019une pierre deux coups, et les <a href=\"https:\/\/psycnet.apa.org\/record\/2013-21685-006\">\u00e9tudes montrent<\/a> que le fait de faire r\u00e9guli\u00e8rement du b\u00e9n\u00e9volat entra\u00eene des bienfaits physiques et psychologiques. L\u2019am\u00e9lioration de l\u2019\u00e9tat de sant\u00e9 se fait particuli\u00e8rement sentir chez les gens qui pratiquent une activit\u00e9 caritative de fa\u00e7on r\u00e9guli\u00e8re. Le moment est donc venu de vous engager dans des activit\u00e9s et des \u00e9v\u00e9nements \u00e0 long terme que vous attendrez avec impatience au fil des semaines ou des mois.<\/p>\n<p>M\u00eame les b\u00e9n\u00e9voles qui sont en bonne forme physique peuvent b\u00e9n\u00e9ficier de l\u2019activit\u00e9 suppl\u00e9mentaire que procurent la pr\u00e9paration, l\u2019emballage, ou le fait de pousser ou de tirer. Assurez-vous de bien soutenir votre organisme en adoptant une <a href=\"https:\/\/whatsupusana.com\/food\/\">alimentation ad\u00e9quate<\/a>. Vous pouvez \u00e9galement aller plus loin en consommant des suppl\u00e9ments con\u00e7us pour vous appuyer dans la poursuite de vos aspirations altruistes, comme <a href=\"https:\/\/askthescientists.com\/qa\/procosa\/\">Procosa<\/a> et <a href=\"https:\/\/askthescientists.com\/qa\/magnecal-d\/\">MagneCal D<\/a> d\u2019USANA. D\u00e9gagez votre esprit d\u2019un autre souci en adoptant un r\u00e9gime de suppl\u00e9ments complet comme le <a href=\"https:\/\/askthescientists.com\/qa\/healthpak\/\">HealthPak<\/a>. Vous pourrez ainsi passer moins de temps \u00e0 \u00e9quilibrer votre vie et plus de temps \u00e0 aider les autres.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59347\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>Le b\u00e9n\u00e9volat laisse une impression durable<\/strong><\/h2>\n<p>Rappelez-vous \u00e0 quel point les gestes de bienveillance vous touchent \u2013 et multipliez par dix ce sentiment. Personne n\u2019aime demander de l\u2019aide et nombreux sont ceux qui sont trop ent\u00eat\u00e9s pour accepter les bienfaits du b\u00e9n\u00e9volat. Heureusement, vos efforts donnent un bon exemple \u00e0 ceux qui vous entourent et peuvent faire un monde de diff\u00e9rence.<\/p>\n<p>\u00ab\u00a0La chose importante \u00e0 garder en t\u00eate, c&rsquo;est qu\u2019il ne faut jamais attendre un seul instant pour commencer \u00e0 changer le monde.\u00a0\u00bb \u2013 Anne Frank<\/p>\n<p>Ces mots font \u00e9cho \u00e0 la r\u00e9alit\u00e9 des femmes, des hommes et des enfants sur qui la USANA Foundation a eu un impact. Visitez le <a href=\"https:\/\/www.usanafoundation.org\/blog\/\">blogue de la Fondation<\/a> pour d\u00e9couvrir les fa\u00e7ons dont elle agit concr\u00e8tement tous les jours. Vous trouverez \u00e9galement des photos et des histoires touchantes pour chacun des projets caritatifs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59331\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM.png\" alt=\"benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>Le b\u00e9n\u00e9volat contribue au sentiment d\u2019appartenance<\/strong><\/h2>\n<p>Les humains sont des cr\u00e9atures sociales qui aiment appartenir \u00e0 une communaut\u00e9 et faire partie d\u2019un groupe. Le fait de passer du temps en bonne compagnie, peu importe le contexte, est excellent pour la <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0277953614005632\">sant\u00e9 mentale<\/a> et le bien-\u00eatre en g\u00e9n\u00e9ral \u2013 et le b\u00e9n\u00e9volat met les gens en contact tout naturellement. M\u00eame si vous maugr\u00e9ez chaque fois qu\u2019un vieil ami vous demande de l\u2019aide pour d\u00e9m\u00e9nager des meubles, cette occasion de contact n\u2019a pas de prix.<\/p>\n<p>Questionnez vos coll\u00e8gues, vos amis et les membres de votre famille \u00e0 propos de leurs exp\u00e9riences de b\u00e9n\u00e9volat. Envisagez la possibilit\u00e9 de vous joindre \u00e0 eux dans leurs activit\u00e9s b\u00e9n\u00e9voles, ou demandez-leur s\u2019ils aimeraient participer avec vous \u00e0 une nouvelle activit\u00e9 de b\u00e9n\u00e9volat.<\/p>\n<h2><strong>Le b\u00e9n\u00e9volat redonne souvent<\/strong><\/h2>\n<p>Toute action positive a un effet d\u2019entra\u00eenement. Comme Ernest Hemingway l\u2019a dit \u00e0 son fils Gregory, \u00ab\u00a0Tu cr\u00e9es ta propre chance, Gig\u00a0\u00bb. Si vous vivez des moments difficiles, le fait d\u2019envoyer des ondes positives dans le monde ne peut qu\u2019aider, et c\u2019est sans compter les nombreux liens authentiques que vous pourrez tisser en cours de route.<\/p>\n<p>En prime, une exp\u00e9rience officielle de b\u00e9n\u00e9volat sur votre C.V. d\u00e9montre votre sens de l\u2019initiative. En effet, rien ne t\u00e9moigne mieux de votre d\u00e9vouement que le fait de faire don de votre temps. Et qui sait, de nouvelles possibilit\u00e9s pourraient se pr\u00e9senter \u00e0 vous gr\u00e2ce \u00e0 vos activit\u00e9s b\u00e9n\u00e9voles.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59335\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>La bienveillance commence par vous<\/strong><\/h2>\n<p>Ce blogue a seulement effleur\u00e9 tous les bienfaits incroyables du b\u00e9n\u00e9volat. Souhaitons qu&rsquo;il vous ait donn\u00e9 quelques nouvelles id\u00e9es pour rendre service. Dans la section commentaires, faites-nous part d\u2019une occasion o\u00f9 vous avez aid\u00e9 une autre personne. Vous pouvez \u00e9galement partager votre exp\u00e9rience sur les r\u00e9seaux sociaux et nous \u00e9tiqueter sur <a href=\"https:\/\/www.facebook.com\/usanahealthsciences\/\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/usanainc\/\">Instagram<\/a>, et <a href=\"https:\/\/twitter.com\/USANAinc\">Twitter<\/a>. Ensuite, ensoleillez votre journ\u00e9e en trouvant votre prochaine occasion de servir.<\/p>\n<\/div><\/section><br \/>\n<div  class='av-buildercomment av-av_comments_list-7840b88cba57de6a9b032dbbc27ba2af  av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled'><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     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