The Power of Thought: Live an Inspired Life

I believe in the power of thought and the potential impact it can have on a life. If we all take a little more time to think about what it is we’re searching for and how we want to feel, and then truly put that thought into action, we…
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9 Questions with USANA Fitness Ambassador Erin Oprea

USANA is proud to announce its new Fitness Ambassador, “Trainer to the Stars” mom, author, former U.S. Marine, and led the first female platoon attached to the infantry in a war zone: Erin Oprea! Erin will be hosting a Facebook Live…
Bio Time Health
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Transform Health withYour Body’s Biological Clock

Editor’s Note: The following was written by Michael J. Breus, PhD. Dr. Breus is a clinical psychologist with a specialty in sleep disorders. Unlocking the health secrets of bio time In my new book, The Power of When, I show how your body’s…
Significance Featured

The Significance of Being Significant

What is your significant gift? A powerful mentor in my life once shared with me, “We are all given one unique and significant gift that only we can give the world — what is your gift?” I persistently ask myself this question and ask…
Beauty Sleep
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Is Beauty Sleep a Myth? What Sleep Does for Your Skin

Editor's Note: The following was written by Dr. Heather Tick. Dr. Tick serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington It’s easy to underestimate the importance of sleep…

Kathy Kaehler’s Tips for Being “Road Trip Ready”

"On the road again…just can’t wait to get on the road again.” That's the tune I constantly hum this time of year. Every summer for the past 18 years, I have driven from Los Angeles to Detroit with many different casts of characters.…