7 Myths About Nutritional Supplements

Your best friend in the office swears the microwave is killing all the nutrients in her food. The big guy at the gym with bulging biceps and a t-shirt that says, “Real Men Lift” insists by his diet consisting of protein, protein, and—you…
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The Ultimate Guide to Stress Management: Stress Management 101

Did you know that 77% of people experience physical symptoms such as fatigue/headache because of stress?1 And 73% experience psychological symptoms such as irritability, nervousness, or lack of energy?2 People tend to feel stress at some…
history of vitamins
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The History and Discovery of Vitamins Through The Ages

A History of Vitamin Discovery Throughout the Ages There’s no question that the nutrients we take in play a major role in our health. In fact, we’ve got centuries of trial and error to prove it. If it wasn’t for hundreds of years…
build a blog
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Why Your Business Needs a Blog (and How to Get Started)

Running your own business can be hard. It requires a lot of time, dedication, and persistence. You have to worry about time management, increasing sales, managing supply and demand, and answering all those e-mails. Of course, if…
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14种超级食物让您吃出美丽皮肤

每个人都想保持水嫩光泽的皮肤。但您知道吗？保持皮肤年轻其中的一个好方法——吃出好皮肤。如果您吃对了营养，吃对了“超级食物”，皮肤自然红润有光泽。

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