BMI: The Skinny on Body Mass Index

When it comes to self-measurement tools to determine a healthy weight, possibly the most popular—or at least one of the most talked about—is body mass index (BMI). But if you take any time at all researching BMI, you can easily get lost…

Healthy Lifestyle: Start Living Healthy Today

There’s a new hashtag to connect you to the healthy lifestyle in the USANA community on social platforms: #LiveUSANA. Social media has developed into an everyday part of most of our lives now. Who checks it while waiting for their morning…
high protein diet
,

Pro Tips for a High Protein Diet

Protein. It’s one of the most important topics when it comes to improving your physique. Muscle is made of protein. So naturally, if you boost your protein intake, you’ll build muscle. But not all high protein diets are created equal. So,…