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Alex Kopacz: On Top of the World

For a world-class bobsledder, tiny details make all the difference. When shooting down an icy track at thrilling speeds, something as miniscule as a loose shoelace can have a devastating impact. Attention to these tiny, almost insignificant…

7 Myths About Nutritional Supplements

Your best friend in the office swears the microwave is killing all the nutrients in her food. The big guy at the gym with bulging biceps and a t-shirt that says, “Real Men Lift” insists by his diet consisting of protein, protein, and—you…

5 Tips to Get to Your Financial Goals in 2019

A lot of us try to begin each year with some solid financial goals. Some spend hours planning out the “perfect” budget and others resolve to count every single penny. For a while, everything may go to plan, but then life happens. A lot…