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Supplement Spotlight: Products to Help With Weight Loss

Losing weight is difficult for most people — and if you’re one of the exceptions, don’t tell me or I’ll be too jealous to carry on a conversation with you. If you’re up to the challenge of shedding a few extra pounds, you’ll want…

Build a Healthy Foundation for Baby and You

Starting a family changes everything for soon-to-be-moms — it means thinking for two, planning for two, and of course, nutrition for two. Whether you are pregnant, nursing, or looking to start a family, it is now more important than ever to…
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Diet & Exercise Goals: Useful Tips Make Getting in Shape Possible for Everyone

Do you keep making the same resolutions to eat right and get in shape year after year? So many of us set these goals at the beginning of the year, but quit going to the gym after January. How can we stay motivated to get off the couch and…

USANA Supplement Spotlight: Why BiOmega is Better

Walk into a health food or supplement store, and you’ll probably start tripping over fish oil supplements. They’re everywhere. And with good reason: Data on the benefits of consuming fish, fish oil, and omega-3 fatty acids is staggering. Heart,…