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Diet Culture Skinny Fat Healthy
Staying Healthy this Holiday Season Tips Tricks
Fact or Fiction: Diet and Exercise are enough

Fact or Fiction: Diet and Exercise Are Enough

So, I’m pretty new to USANA Health Sciences. Like, hired-a-month-and-a-half-before-Convention new. And although I’ve learned a lot, I’d be lying if I said there isn’t some information overload going on—especially in prepping for Convention. One…
Healthy Eating while traveling

Healthy Eating While Traveling

I have lived with Celiac Disease for four years now. This presents quite a challenge for me when it comes to parties, family events, and social gatherings, but I’ve learned to adapt. Traveling, though, is still a tricky one to navigate.…
Fruit Juice Cleanse

Eat Fruits, Don’t Drink Them

Juice cleanses are a popular diet trend supposedly designed to help individuals lose a few pounds. But are they really healthy or beneficial? We all know someone who’s done a juice cleanse to lose the last few pounds, get their summer body…
Flour Substitutes

A Few Ways to Eliminate White Flour From Your Diet

A lot of us out there—myself included—are taking part in the torturous, soul-crushing, Sisyphean task of trying to eat healthier and cleaner in hopes of looking like post Super-Soldier Serum Steve Rogers. So, naturally, most of the…