Tag Archive for: diet
Fact or Fiction: Diet and Exercise Are Enough
So, I’m pretty new to USANA Health Sciences. Like, hired-a-month-and-a-half-before-Convention new. And although I’ve learned a lot, I’d be lying if I said there isn’t some information overload going on—especially in prepping for Convention.
One…
Healthy Eating While Traveling
I have lived with Celiac Disease for four years now. This presents quite a challenge for me when it comes to parties, family events, and social gatherings, but I’ve learned to adapt.
Traveling, though, is still a tricky one to navigate.…
Eat Fruits, Don’t Drink Them
Juice cleanses are a popular diet trend supposedly designed to help individuals lose a few pounds. But are they really healthy or beneficial?
We all know someone who’s done a juice cleanse to lose the last few pounds, get their summer body…
A Few Ways to Eliminate White Flour From Your Diet
A lot of us out there—myself included—are taking part in the torturous, soul-crushing, Sisyphean task of trying to eat healthier and cleaner in hopes of looking like post Super-Soldier Serum Steve Rogers.
So, naturally, most of the…