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5-Day RESET
Products, USANA

Jumpstart Your Healthy Weight | 5-Day RESET

Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your favorite indulgence here]? You’re not alone. If you’re tired of…
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July 25, 2017
https://whatsupusana.com/wp-content/uploads/2017/07/RESET_Feature_16x9.png 648 1152 Camille Fletcher http://whatsupusana.com/wp-content/uploads/2019/11/USANA_Logo_Black.png Camille Fletcher2017-07-25 08:39:212017-09-28 10:42:19Jumpstart Your Healthy Weight | 5-Day RESET
Exercise: Not Just for Weight Loss // What's Up, USANA?
Fitness

Exercise: Not Just For Weight Loss

Exercise is important, but don’t think of it just to lose weight. There are other factors at play. There’s more at stake than the scale As a personal trainer, I meet with a lot of individuals who want to lose weight. The first thing…
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October 27, 2016
https://whatsupusana.com/wp-content/uploads/2016/10/Exercise_Feature_Image_16x9_72ppiW.jpg 360 640 Aubrie Haymore http://whatsupusana.com/wp-content/uploads/2019/11/USANA_Logo_Black.png Aubrie Haymore2016-10-27 04:00:272016-10-27 14:22:57Exercise: Not Just For Weight Loss
Positive Self Talk
Fitness, Healthy Habits

Talk Positively to Yourself

Self-Talk Can Help You Get Through Your Workouts Workout mantras—inspirational quotes positioned over images—have been flooding the Internet for years. There may be something more to them than trying to increase your number of Instagram…
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September 20, 2016
https://whatsupusana.com/wp-content/uploads/2016/09/Positive_Self_Talks_Blog_16x9_72ppi.jpeg 675 1200 Aubrie Haymore http://whatsupusana.com/wp-content/uploads/2019/11/USANA_Logo_Black.png Aubrie Haymore2016-09-20 04:00:202016-09-20 11:42:45Talk Positively to Yourself
Fact or Fiction: Diet and Exercise are enough
Health Education

Fact or Fiction: Diet and Exercise Are Enough

So, I’m pretty new to USANA Health Sciences. Like, hired-a-month-and-a-half-before-Convention new. And although I’ve learned a lot, I’d be lying if I said there isn’t some information overload going on—especially in prepping for Convention. One…
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August 31, 2016
https://whatsupusana.com/wp-content/uploads/2016/08/Diet_and_exercise_ad.png 675 1200 Scott Pack http://whatsupusana.com/wp-content/uploads/2019/11/USANA_Logo_Black.png Scott Pack2016-08-31 04:00:362016-08-25 09:39:34Fact or Fiction: Diet and Exercise Are Enough
rest day
Fitness

8 Signs You Need a Rest Day

Exercise seems to be all or nothing. People either hardly exercise at all or they're diehards who exercise day in and day out. I am a proponent of regular exercise and urge clients to exercise daily. But, there are times when you may need a…
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August 12, 2016
https://whatsupusana.com/wp-content/uploads/2016/08/ThinkstockPhotos-86517071.jpg 407 724 Aubrie Haymore http://whatsupusana.com/wp-content/uploads/2019/11/USANA_Logo_Black.png Aubrie Haymore2016-08-12 04:00:052016-08-05 15:31:358 Signs You Need a Rest Day
fitness apps
Fitness

4 Fitness Apps to Keep You Motivated

Getting fit is the ultimate goal for most of us out there and getting any sort of help can make a huge difference. That is why we are so lucky to live in the age of smartphones—where all the fitness help you need is just a tap away. There…
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July 28, 2016
https://whatsupusana.com/wp-content/uploads/2016/07/fitapp_feat-1.jpg 450 800 Steve Kostrencich http://whatsupusana.com/wp-content/uploads/2019/11/USANA_Logo_Black.png Steve Kostrencich2016-07-28 04:00:112016-07-27 11:22:154 Fitness Apps to Keep You Motivated
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