Tag Archive for: Exercise
How to: Workouts in Your Workspace
How many times have you said you don't have time for a workout? I pretty much say it on a daily basis. And if you're like me, you have a job where you sit at your desk eight hours a day, so the only muscles getting a workout are in your fingers.
Guess…
The Science Behind Weight Loss
Editor's Note: Dr. Susan Kleiner has been studying weight loss, muscle gain, and sports performance for most of her illustrious career. It’s a complicated process—so we asked her to simplify it for the rest of us.
If you think of your…
WTA Athletes Inspire a New Commitment to Fitness
We have come to the end of the two-week BNP Paribas Open, a premier WTA event, and it was, as always, a fantastic tournament. It started early for USANA as our marketing/media teams gathered in the desert sun to capture images and messages…