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fitness trackers

Healthy Habits: Unexpected Benefits of Fitness Trackers

Everyone knows that fitness trackers track steps. In fact, those little pieces of plastic are notorious for making seemingly normal people pace around in circles while watching their step counter go up. But fitness trackers are much more…
Short Exercises

Short on Time? Try These 7 Effective Exercises

Most people know that regular exercise is linked to many health benefits. The problem is that the majority of the general population doesn’t get the recommended 150 minutes of exercise per week. It's no surprise that the most common excuse…

Fact or Fiction: Abs are Made in the Kitchen, Not the Gym

Oh stubborn belly fat. I’m not about to sugar coat it: I despise everything about you. Even as I sit here to write this blog post, I can feel you gently rolling over the waist of my pants, distracting me from my diligent research on how to…

Exercise Tips for Avoiding Painful Injuries

Last week I got a text from my younger sister—she fell and broke her arm during her morning run. Ouch. I think we all know someone who’s endured an athletic injury--even during simple exercise. From plantar fasciitis to a torn rotator…

5 Simple Tips for Getting in Shape

Getting in shape shouldn’t be a chore. In fact, there are many easy ways to incorporate exercise into your everyday activities or focus on things you already love to do. 1. Make Time for Exercise If you’re busy, don’t let it stop you.…

Use These Motivational Tips to Complete Our One-Week Fitness Challenge

It has been said that fitness is not a destination; it’s a way of life. I used to think that was just something people would say to sound cool and wise. But now, I’ve gotta say, I get it. No matter how far I’ve come in terms of my health,…