Tag Archive for: featured
8 Easy & Healthy Chinese Soup Recipes
I remember as a young girl, my mother would cook lotus root & rib soup for my family in the winter. The smell would waft into all the rooms, taunting my sister and me to run to the kitchen to have the first taste of the soup. I live…
THF Celebrates Another Year of Success
Celebrating yet another very successful year, the True Health Foundation (THF) is pleased to share their many accomplishments from 2016.
During the past year, THF raised over $2.8 million, donating over $2.6 million to those less fortunate…
3 Trending Workouts to Try In 2017
New Year, New You, New Workout
The new year is a time of hope and optimism—filled with lofty goals of losing weight, starting a new diet, reading more, and finding that special someone that will finally get your parents off your back for…
A How-To Guide for Winter Workouts
Protect Your Body with Layers and Stretching
It is important to warm up and stay warm for your winter workouts. Whether you are skiing, running, or snow shoeing, it's crucial to warm up your tendons, joints, and muscles before you work out.…
9 Questions with USANA Fitness Ambassador Erin Oprea
USANA is proud to announce its new Fitness Ambassador, “Trainer to the Stars” mom, author, former U.S. Marine, and led the first female platoon attached to the infantry in a war zone: Erin Oprea!
Erin will be hosting a Facebook Live…
5 Tools To Help You Get Organized in 2017
It’s a new year and a new you!
While the optimism is high for making lifestyle changes in the new year, we’re here to share with you some tools that will help you get and stay organized in 2017.
This list covers everything from home…