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How to: Create Achievable Goals for the New Year

At the start of every new year I like to write down my goals for the upcoming year. Even though I pester my husband, he never joins in. He says things like, "Why should I set a goal that I know I'm not going to achieve?" It isn’t just…

Infographic: New Year Brings New Goals

Happy 2015! Can you believe another year has come and gone? So what does 2015 have in store for you? Well, if you are like most people, a new year also brings New Year’s resolutions. Have you ever noticed the types of resolutions people…
the future

Steps to Maintain Your Health & Kick Start Your Business in the New Year

Whether you like it or not, 2014 is coming to a close. It seems like each year around this time, I start to panic about where the time went and dwell on all of the things that I didn’t get done. For most of us who set resolutions each year,…
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Obi's Guide to Fitness & Body Types

Editor's Note: Obi Obadike was recognized by Dr. Oz's sharecare.com as one of the Top Ten Most Influential Fitness Experts on the web and will be a co-host of a new health show called 'Lifestyle Magazine' that will be launching on national…
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10 Tips For Helping Goals Live Up To Expectations

Our friends at USANA Australia New Zealand are always coming up with great information to help both Associates and average people improve their lives. This week, Ravinder Lilly, a USANA ANZ writer and dietitian, writes about anticipation and…

Life’s a Marathon, Not a Sprint for USANA Gold Directors

This fall, Pat and Ian Birnie made a pilgrimage. Their journey on the Camino de Santiago — also known as The Way of St. James — took them on the voyage of a lifetime across the country of Spain. The 510-mile (820 kilometers) trek…