Tag Archive for: Health

Give the Gift of Health

Infographic: Give the Gift of Health

Ah December. No doubt the most flurried month of the year, and I’m not just talking snow. Amid the white drifts of winter comes the treasure hunt that is gift shopping. I find myself conflicted because I love the feeling of giving meaningful…
Healthy Looking Skin: 5 Rules to Live by // What's Up, USANA?

Healthy Looking Skin: 5 Rules to Live by

Have you ever heard the phrase, “Maybe she’s born with it”? When it comes to healthy looking skin, that vibrant, natural glow doesn’t necessarily come packaged in an expensive bottle—some people are just born with it. For the genetically…

Is Your Lack of Sleep Making You Fat? Research Says Yes.

We’ve all heard how important sleep is. Sure, when I was little, I hated going to bed and I fought it, but now that I’m an adult and always feel sleep-deprived, I don’t know what I was thinking for all those years! Sleep makes you…

Use These Motivational Tips to Complete Our One-Week Fitness Challenge

It has been said that fitness is not a destination; it’s a way of life. I used to think that was just something people would say to sound cool and wise. But now, I’ve gotta say, I get it. No matter how far I’ve come in terms of my health,…

How to Improve Your Life In Just One Month

Is your life feeling a little stale and are you ready to make some satisfying changes? Well, you don’t have to wait until the New Year to start improving your life. September is self-improvement month, which means you have four weeks to…

Post-Exercise Nutrition — It’s as Important as the Workout

Editor's Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com. When it comes to exercise and consuming…