Posts

Use These Motivational Tips to Complete Our One-Week Fitness Challenge

It has been said that fitness is not a destination; it’s a way of life. I used to think that was just something people would say to sound cool and wise. But now, I’ve gotta say, I get it. No matter how far I’ve come in terms of my health,…

How to Improve Your Life In Just One Month

Is your life feeling a little stale and are you ready to make some satisfying changes? Well, you don’t have to wait until the New Year to start improving your life. September is self-improvement month, which means you have four weeks to…
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Post-Exercise Nutrition — It’s as Important as the Workout

Editor's Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com. When it comes to exercise and consuming…

Instagram's Top Women in Fitness

Staying motivated to eat healthy and get to the gym can be really hard. But you know what's not hard? Scrolling through your Instagram feed. If you're like me, you do it multiple times a day. We all know that Instagram is full of cats, dogs,…

One Spot You Always Miss When You're Applying Sunscreen

After months of being blanketed by snow or pelted with rain, it’s finally summer! The sun is shining and it’s time to get out and play. Do you have big plans? Whether you like to golf, swim, bike, climb, participate in team sports, or…

NFL Sports Broadcaster Jenn Brown Talks Weight Loss With USANA's RESET

Editor's Note: The following was written by Jenn Brown, two-time Emmy Award-winning sports broadcaster and TV host. For more, check out her Facebook Q&A. I have always considered myself a healthy person. I try to eat healthy and exercise…