Tag Archive for: Health

Instagram’s Top Women in Fitness

Staying motivated to eat healthy and get to the gym can be really hard. But you know what's not hard? Scrolling through your Instagram feed. If you're like me, you do it multiple times a day. We all know that Instagram is full of cats, dogs,…

One Spot You Always Miss When You’re Applying Sunscreen

After months of being blanketed by snow or pelted with rain, it’s finally summer! The sun is shining and it’s time to get out and play. Do you have big plans? Whether you like to golf, swim, bike, climb, participate in team sports, or…

NFL Sports Broadcaster Jenn Brown Talks Weight Loss With USANA’s RESET

Editor's Note: The following was written by Jenn Brown, two-time Emmy Award-winning sports broadcaster and TV host. For more, check out her Facebook Q&A. I have always considered myself a healthy person. I try to eat healthy and exercise…
Fat

Fact or Fiction: Avoid Fats At All Costs

Fat. Just writing the word makes me upset. But why? Is it because the word has been demonized by the weight loss and food industries? Or maybe the traumatizing memories of being seen as “the fat kid” growing up are just too much for me to…

What is a Healthy Heart Rate?

You may already know some heart health basics, but it’s possible that some of the details remain a mystery. It’s common knowledge that your heart is beating 24/7 to pump blood through your body, but what is a healthy heart rate? What is…
Weight Heart Health

How Does Weight Affect Heart Disease?

February is heart health month. If you are like many, the determination of a New Year’s resolution to lose weight and be healthier may already be starting to wane. The following should give your resolve to lose or maintain a healthy weight…