Men's Health Month

Make the Most of Men's Health Month

June is not only a time to soak up all the rays from that big ball of fire in the sky but also a time to celebrate our dads and the many special men in our lives. This is because June plays host to Father’s Day and is also recognized as Men’s…
fitness trackers

Healthy Habits: Unexpected Benefits of Fitness Trackers

Everyone knows that fitness trackers track steps. In fact, those little pieces of plastic are notorious for making seemingly normal people pace around in circles while watching their step counter go up. But fitness trackers are much more…
Beginner Running Tips

Running 101: Tips for the Beginner

Your Training Plan Before we dive into these step-by-step beginner running tips, it should be noted these will work just as well if you're already a moderately-skilled runner. So if you're thinking about running a 10K, a half marathon, or…
Prenatals Pregnant Woman

Pregnant Women: Is Your Baby’s Nutrition Missing this Key Ingredient?

Pregnancy brings along for the ride a whole barrel-full of questions about nutrition and supplements. I’ve known many women that are completely confident about their health and taking supplements during their “everyday” life who then…
Health and Science Education

Introducing USANA's Health and Science Education Team

USANA’s new health and science education department was created to help us all understand and master the science behind USANA’s top-quality products. And while the department may be new, the scientists on this team have plenty of experience.…

USANA Active Calcium Has Two Micronutrients Everyone Needs More Of

Whether your diet is paleo, vegetarian, vegan, Mediterranean, fruitarian, or none of the above (or if you’re like me and find it very hard to eat any particular way for longer than ½ a day), chances are good that you aren’t getting enough…