So, I’m pretty new to USANA Health Sciences. Like, hired-a-month-and-a-half-before-Convention new. And although I’ve learned a lot, I’d be lying if I said there isn’t some information overload going on—especially …
8 Signs You Need a Rest Day
Exercise seems to be all or nothing. People either hardly exercise at all or they’re diehards who exercise day in and day out. I am a proponent of regular exercise and …
Exercise: How Much Physical Activity Is Too Much?
The recent phenomenon of augmented reality games like Pokémon Go and Zombies Run has more people than ever out getting exercise. With obesity rates in some countries as high as …
The Soda Effect: How Sweetened Beverages Change Your Body
With the convenience of vending machines, gas stations, and drive-thru restaurants, getting a soda has never been easier. As a popular beverage choice, we can’t seem to get enough of the …
Eat Fruits, Don’t Drink Them
Juice cleanses are a popular diet trend supposedly designed to help individuals lose a few pounds. But are they really healthy or beneficial? We all know someone who’s done a …
Why Your Body Needs a Probiotic Supplement
Heard all the buzz lately about the health benefits of probiotics? Let’s just say I’d be in trouble if I had to rely on the expired carton of yogurt sitting …
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