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Mindfulness 101

Fact or Fiction: Diet and Exercise are enough

Fact or Fiction: Diet and Exercise Are Enough

So, I’m pretty new to USANA Health Sciences. Like, hired-a-month-and-a-half-before-Convention new. And although I’ve learned a lot, I’d be lying if I said there isn’t some information overload going on—especially in prepping for Convention. One…
rest day

8 Signs You Need a Rest Day

Exercise seems to be all or nothing. People either hardly exercise at all or they're diehards who exercise day in and day out. I am a proponent of regular exercise and urge clients to exercise daily. But, there are times when you may need a…
Exercise: How Much Is Too Much?

Exercise: How Much Physical Activity Is Too Much?

The recent phenomenon of augmented reality games like Pokémon Go and Zombies Run has more people than ever out getting exercise. With obesity rates in some countries as high as 74%, this seems to be a step in the right direction. But…
The soda Effect

The Soda Effect: How Sweetened Beverages Change Your Body

With the convenience of vending machines, gas stations, and drive-thru restaurants, getting a soda has never been easier. As a popular beverage choice, we can’t seem to get enough of the sweet, fizzy drinks. Over the last decade, soda…
Fruit Juice Cleanse

Eat Fruits, Don’t Drink Them

Juice cleanses are a popular diet trend supposedly designed to help individuals lose a few pounds. But are they really healthy or beneficial? We all know someone who’s done a juice cleanse to lose the last few pounds, get their summer body…