Posts

Jacob VanderVelde: Competing for Health with his Ohana in Mind

There’s something peacefully chaotic about the ocean. The way the swells rise up with a majestic force and the crystal blue waves turn foamy white as they paint ripples across the sand. For USANA Athlete Jacob VanderVelde, the ocean is life. There…
fitness trackers

Healthy Habits: Unexpected Benefits of Fitness Trackers

Everyone knows that fitness trackers track steps. In fact, those little pieces of plastic are notorious for making seemingly normal people pace around in circles while watching their step counter go up. But fitness trackers are much more…
Bike to Work Day
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It’s as Easy as Riding a Bike (to Work)

When I first moved to Germany, I got off the train at the Hauptbahnhof, walked outside and saw bike rack upon bike rack overflowing with bicycles of all different ages and styles. My first thought was, “this must be a used bike shop.” Coming…
Garden

A Green Thumb Can Be Good for Your Soul

You can get your head clear and your body right at a lot of different places. For some, it’s in the gym pumping iron and hitting the treadmill. For others, fishing an isolated riverbank does the trick. But for me, it’s right in my backyard,…

5 Simple Tips for Getting in Shape

Getting in shape shouldn’t be a chore. In fact, there are many easy ways to incorporate exercise into your everyday activities or focus on things you already love to do. 1. Make Time for Exercise If you’re busy, don’t let it stop you.…

USANA Associate Turns Spartan Race Obstacles into Victories

Living the #USANAlifestyle means a number of things for different people. For some, it’s the ability to travel the world and experience new cultures. And for others, it’s the chance to be their own boss. For USANA Associate Susanna Burger,…