Tag: healthy

Staying Healthy During the Holidays Infographic

Staying Healthy During the Holidays Infographic

Written by on November 22, 2016 in Healthy Habits, Infographic with 0 Comments

We all want to be able to eat whatever we want while staying healthy during the holidays. It’s not necessarily a bad thing to have a day where you eat more than usual, but you can still be smart about your approach. Check out the following four tips on the infographic below. Keep in mind that […]

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7 Steps to Hosting a Healthy Dinner Party

7 Steps to Hosting a Healthy Dinner Party

Written by on November 15, 2016 in From the USANA Test Kitchen, Recipes with 0 Comments

I’m going to be completely honest—I’m one of those people who likes to host a party so I can stay home with my dogs. This should tell you I don’t throw many parties. But the ones I do host tend to involve throwing some chips in a bowl or a couple of frozen mini corn […]

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Exercise: Not Just For Weight Loss

Exercise: Not Just For Weight Loss

Written by on October 27, 2016 in Health & Fitness with 0 Comments

Exercise is important, but don’t think of it just to lose weight. There are other factors at play. There’s more at stake than the scale As a personal trainer, I meet with a lot of individuals who want to lose weight. The first thing they ask is, “What is the best exercise to lose weight?” […]

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USANA Test Kitchen: Easy Baked Peaches

USANA Test Kitchen: Easy Baked Peaches

Written by on September 8, 2016 in From the USANA Test Kitchen with 0 Comments

Whenever I eat peaches, I hum the 1996 song “Peaches” by the Presidents of the United States. “Millions of peaches, peaches for me. Millions of peaches, peaches for free.” Great, now it will be stuck in my head the rest of the day. While it may be nearing the end of the season, there are […]

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Healthy Eating While Traveling

Healthy Eating While Traveling

Written by on August 9, 2016 in Healthy Habits with 2 Comments

I have lived with Celiac Disease for four years now. This presents quite a challenge for me when it comes to parties, family events, and social gatherings, but I’ve learned to adapt. Traveling, though, is still a tricky one to navigate. I am very limited with where I can stop for a meal since most […]

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USANA Test Kitchen: Chilled Pumpkin Oatmeal

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Written by on July 7, 2016 in From the USANA Test Kitchen with 3 Comments

Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have to worry about breakfast slowing me down because it’s waiting for me in the refrigerator. Twice a week, I make two Mason jars of Chilled Pumpkin Oatmeal. Yup, I’ve joined the […]

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