Tag: holidays

Give Yourself the Gift of Self-Care

Give Yourself the Gift of Self-Care

Written by on December 8, 2016 in Healthy Balance, Healthy Habits with 0 Comments

Less Self-Care Equals More Stress December seems to be the month when we pay the least attention to ourselves. We’re busy carting kids off to holiday programs, decorating, baking cookies, attending work and family parties, braving the stores to buy gifts, and even doing service to help others. We hardly have time for things like self-care. […]

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5 Must-Have Kitchen Gadgets for 2017

5 Must-Have Kitchen Gadgets for 2017

Written by on December 6, 2016 in Cooking, Water Cooler Wellness with 2 Comments

Kitchen Gadgets Make Great Gifts It’s the most wonderful time of the year. The time of year spent with loved ones and giving sweet gifts that blow everyone else’s out of the water. But buying the perfect present can be seriously stressful and can make a major dent in your wallet. If you are scrambling […]

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Staying Healthy During the Holidays Infographic

Staying Healthy During the Holidays Infographic

Written by on November 22, 2016 in Healthy Habits, Infographic with 0 Comments

We all want to be able to eat whatever we want while staying healthy during the holidays. It’s not necessarily a bad thing to have a day where you eat more than usual, but you can still be smart about your approach. Check out the following four tips on the infographic below. Keep in mind that […]

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5 Health Benefits of Practicing Gratitude (And How to Start Today!)

5 Health Benefits of Practicing Gratitude (And How to Start Today!)

Written by on November 4, 2016 in Health & Fitness with 2 Comments

Since November is the month of giving thanks in the United States, I thought this subject of gratitude and well-being would be a great idea for the blog.  Little did I know just how much information on gratitude and health was out there.  Gratitude not only has the power to change our day, but research […]

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The 12 Days of Fitness Workout

The 12 Days of Fitness Workout

Written by on December 11, 2015 in Fun Friday Video, Health & Fitness with 1 Comment

The holidays are a time of extra indulgences, but for many of us it also means added stress of balancing finances, cooking assignments, and family relationships. With all the hustle and bustle of the holidays it can be hard to find time to exercise. So, we’ve decided to motivate you to make the time! Here are […]

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Five Ways to Survive and Thrive During the Holidays

Five Ways to Survive and Thrive During the Holidays

Written by on December 9, 2015 in Supplement Spotlight with 0 Comments

Ho, Ho, Ho…ho boy! The holidays are here again. During this season of family, festivities, and fun, you definitely need to keep an eye on your health so you won’t miss a minute. To help you out, here’s a list of easy ways you can help ensure you’ll stay holly jolly this season. Make a […]

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