Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your …
Healthy Eggnog Made with USANA’s Nutrimeal
Every year when the eggnog first hits the shelves in the grocery store, I practically prance around with excitement. It’s probably a good thing they don’t sell it year-round. Bad for …
Shake Up Your Usual Routine
My mother-in-law eats the same thing every single morning for breakfast. Oatmeal with milk and blueberries. Never strawberries. Never pancakes. Always oatmeal with milk and blueberries. She’s the only person …
Post-Exercise Nutrition — It’s as Important as the Workout
Editor’s Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be …
Two Winning USANA Recipes to Try This Weekend
‘Tis the season for summer barbecues, so inevitably you’re going to be asked to bring something along. Cue the panic. Here’s my worst fear I bring something to a party …
From the USANA Test Kitchen: St. Patrick’s Day Green Smoothie
I understand that a healthy, spinach-filled smoothie is not traditional St. Patrick’s Day food, but sometimes you want to celebrate without all of the calories found in corned beef, shepherd’s …