Posts

5-Day RESET
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Jumpstart Your Healthy Weight | 5-Day RESET

Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your favorite indulgence here]? You’re not alone. If you’re tired of…
Eggnog
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Healthy Eggnog Made with USANA's Nutrimeal

Every year when the eggnog first hits the shelves in the grocery store, I practically prance around with excitement. It's probably a good thing they don't sell it year-round. Bad for my prancing and morale, but good for my health (if you're…
USANA Shake

Shake Up Your Usual Routine

My mother-in-law eats the same thing every single morning for breakfast. Oatmeal with milk and blueberries. Never strawberries. Never pancakes. Always oatmeal with milk and blueberries. She’s the only person I’ve ever met that can do…
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Post-Exercise Nutrition — It’s as Important as the Workout

Editor's Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com. When it comes to exercise and consuming…

Two Winning USANA Recipes to Try This Weekend

‘Tis the season for summer barbecues, so inevitably you’re going to be asked to bring something along. Cue the panic. Here’s my worst fear I bring something to a party that no one likes. I look around and people are leaving…

From the USANA Test Kitchen: St. Patrick's Day Green Smoothie

I understand that a healthy, spinach-filled smoothie is not traditional St. Patrick's Day food, but sometimes you want to celebrate without all of the calories found in corned beef, shepherd's pie and soda bread. Not to mention the Guinness. It…