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Fall in Love with Autumn Vegetables

Each summer I anxiously await the beautiful red tomatoes to ripen on the vine. That first deliciously juicy bite is something I look forward to all year. Such tasty garden goodness doesn’t have to end once the leaves begin to turn, autumn…
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5 Health Benefits of Eating Pumpkin

The moment the first leaf of the year turns orange, something incredible happens—pumpkins begin to appear. You walk out your door and everyone you know has a pumpkin latte in hand. Pumpkins spill out of big cardboard boxes in front of supermarkets…
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5 Foods High in Vitamin D

Right now, the days are long and the sun is blazing, but all that’s about to change. Kids are swarming back to school, the morning air feels brisk and sharp, and the days are becoming shorter with each sunset. Fall is just around the corner…
5-Day RESET
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Jumpstart Your Healthy Weight | 5-Day RESET

Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your favorite indulgence here]? You’re not alone. If you’re tired of…
salsa garden
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Make Mine Picante: Tips for Planting a Salsa Garden

Tastes Like Summer It’s the first thing that hits the table at your favorite Mexican restaurant. And usually the first thing that gets polished off at the backyard BBQ. Chips and salsa has quickly become America’s favorite snack.…