Tag Archive for: nutrition

Fruit Juice Cleanse

Eat Fruits, Don’t Drink Them

Juice cleanses are a popular diet trend supposedly designed to help individuals lose a few pounds. But are they really healthy or beneficial? We all know someone who’s done a juice cleanse to lose the last few pounds, get their summer body…
Fail Your Diet

Fail Your Diet in 10 Steps

Are you ready to set yourself up for failure? Here are 10 surefire ways to make sure you blow your diet. Do not have frozen fruit and vegetables on hand. This way when you realize you don’t have a backup plan for your vegetables you can…
fruits and vegetables

Are Fruits and Vegetables the Keys to Living Longer?

Everyone knows that we need to eat our fruits and vegetables. Whether we do it or not is another story, but we all know that we should be eating them. So how do you think you do? The current recommendations are 2-4 servings of fruit per…
eye exam

Get the Right Nutrition for Your Eye Health

When it comes to eye health, I realize that I’ve been really lucky. I never had to wear glasses or contact lenses. I never had to squint to read the whiteboard or my book. I can see pretty decently at night and my peripheral vision has…

This Woman is Teaching People to Make a Healthy Meal for Six. For Just $1.

How much would it cost for you to make a healthy meal for six? $30? $23? The people of Bangalore, India can do it for just $1—thanks to the efforts of Teh Chee Wen. Chee Wen has a passion for health and nutrition, and she’s has…
Prenatals Pregnant Woman

Pregnant Women: Is Your Baby’s Nutrition Missing this Key Ingredient?

Pregnancy brings along for the ride a whole barrel-full of questions about nutrition and supplements. I’ve known many women that are completely confident about their health and taking supplements during their “everyday” life who then…