Tag Archive for: nutrition

Variety of Nuts

Water Cooler Wellness: Are You a Health ‘Nut’?

Call me crazy, but I think it’s high time we had a heart-to-heart discussion about nuts. I’m not talking about my alcoholic step-grandmother, either. We hear all the time that these little guys­—which come in many forms—are an excellent…
Nutrition at Every Age

Good Nutrition at Every Age

Health at every age starts before birth, and the basics of good nutrition are a key building block. Research points to the health and nutrition of the to-be-pregnant mother and pregnant mother as opportunities to affect the long-term health…
Eye

Scientifically Speaking: A ‘Vision’ of Good Nutrition

Think about the value of your eyesight and how much you depend on your vision each and every day. It’s hard to understand the importance of supporting your eye health if you’re younger or have never experienced any issues with vision…
breakfast, infographic

Infographic: Choose a Healthy Breakfast

I’m big on breakfast. I love eggs in all forms (scrambled, fried, whipped into an omelet or quiche, and even hard-boiled if I’m on the go), oatmeal is my food equivalent of a best friend, and sugary cereal is one of my favorite comfort…

Obi Obadike’s Top 6 Weight Loss Foods

Editor's Note: Obi Obadike, one of the top 10 influential experts from Dr. Oz's sharecare.com, will be contributing content to What's Up, USANA? on health, nutrition, and weight loss over the next several months. Read his previous posts. by…
USANA Body Rox - Supplement Spotlight

3 Reasons Body Rox is the Best Supplement for Teens

We all know that picky kids tend to get inadequate nutrition as they’re growing. And unfortunately, that situation can become even worse as picky eaters grow into teens who often have terrible eating habits. In fact, dietary surveys have revealed…