Posts

Top 5 Apps To Help You Sleep Better Tonight // What's Up, USANA?

Our Top 5 Apps To Help You Sleep Better Tonight

Lately, it seems like more and more people are talking about the effect sleep – or lack of sleep – has on our health. This isn’t anything new.  In fact, we’ve talked about it before on the blog. But technology tends to get a pretty…
Bio Time Health
,

Transform Health withYour Body's Biological Clock

Editor’s Note: The following was written by Michael J. Breus, PhD. Dr. Breus is a clinical psychologist with a specialty in sleep disorders. Unlocking the health secrets of bio time In my new book, The Power of When, I show how your body’s…

Stressed? Tips on How to Relax

Have you ever watched a video of a gazelle fleeing from a lion? That gazelle is in high-stress mode. Its heart rate and blood pressure shoot up. Its blood sugar level rockets upwards. Its digestive, reproductive, hormone, and immune systems…
fitness trackers

Healthy Habits: Unexpected Benefits of Fitness Trackers

Everyone knows that fitness trackers track steps. In fact, those little pieces of plastic are notorious for making seemingly normal people pace around in circles while watching their step counter go up. But fitness trackers are much more…

Is Your Lack of Sleep Making You Fat? Research Says Yes.

We’ve all heard how important sleep is. Sure, when I was little, I hated going to bed and I fought it, but now that I’m an adult and always feel sleep-deprived, I don’t know what I was thinking for all those years! Sleep makes you…
Beauty Sleep
,

Is Beauty Sleep a Myth? What Sleep Does for Your Skin

Editor's Note: The following was written by Dr. Heather Tick. Dr. Tick serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington It’s easy to underestimate the importance of sleep…