Posts

Staying Healthy with USANA: The Hard Part

Eating right. Exercising. Remembering to take those supplements. In my mind, these are the three things I have to do every day to stay healthy. It seems simple, and it is. But “simple” doesn’t always mean “easy.” So, what’s…
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Staying Healthy with USANA: Get Your Body in Tip-Top Shape

It seems like when summer comes around, there is always a long list of chores just waiting to be completed. Outdoor projects abound. You have to mow the lawn, weed your flower beds, plant those tomatoes and zucchini, and fix that screen door. Maybe…

Staying Healthy with USANA: Stress is Your Greatest ‘Frenemy’

According to Wikipedia, “frenemy” is a word created by fusing the two words “friend” and “enemy,” and refers to 1) an enemy disguised as a friend, or 2) a friend who is both a friend and a rival. This is a perfect way to look…
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Staying Healthy with USANA: Little Reminders, Big Results

Let’s be honest. I have it easy. I mean, I’m set. I have it made. After all, I work for USANA Health Sciences, a company that believes that health and happiness are two of the most important goals in life. To show their commitment to my…
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Staying Healthy with USANA: Use It and Lose It

With the Internet, magazines, and the advice from your friends and family, there is a wealth of information out there on health and wellness. So much, in fact, that you might run into some contradictory “facts” that might leave you more…
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Staying Healthy with USANA: The Little Things

I’m sure you’ve all heard that if you make little changes every day, you can improve your health. Usually these include parking at the far end of the parking lot at work or at the grocery store, or switching out your soda for water. Well,…