Five Ways to Survive and Thrive During the Holidays

Ho, Ho, Ho…ho boy! The holidays are here again. During this season of family, festivities, and fun, you definitely need to keep an eye on your health so you won’t miss a minute. To help you out, here's a list of easy ways you can help ensure…

Trust Your Gut with Digestive Enzyme

The crummy thing about getting older is that you can’t eat the way you did when you were a kid. When I was in high school, I could eat a baker’s dozen worth of corn dogs with no problem. Nowadays, I’m lucky to get down five before I…

Supplement Spotlight: CoQuinone at Every Age

You might have heard the coenzyme Q10 story by now: your body produces coenzyme Q10 (CoQ10) to help cells create energy, but as we age this CoQ10 naturally declines.* Well, I thought I had it all figured out. I’m in my twenties—I don’t…

Supplement Spotlight: The Customizable MyHealthPak Gives You Options

You know what my biggest barrier is to being healthier? It’s not so much eating my veggies, or even working out, because these things have become part of my routine. The hardest part is the inconvenience. If I have to go out of my way…
back to school

Supplement Spotlight: Back to School

The beginning of fall means heading back to school, and even now the cooler air makes me want to buy spiral notebooks. Those of you with kids may feel like you have a lot on your plate this time of year though. After all, this is when you…
Monica Puig, Booster C 600, WTA, USANA

Supplement Spotlight: Make Sure Booster C 600™ is in the Bag

Whether you are gearing up for a cross-country adventure or are simply venturing across town, one supplement you should never leave home without is USANA’s Booster C 600™. Traveling, stress, and, well, just being around other people can…