Tag Archive for: Tips
Healthy Habits: Using a Standing Desk
Have you heard that sitting isn’t good for you? In fact, some people even believe sitting could be "the new smoking.”
When I learned this, you better believe I was suddenly terrified that my desk job was killing me. Apparently, even doing…
Exercise Tips for Avoiding Painful Injuries
Last week I got a text from my younger sister—she fell and broke her arm during her morning run. Ouch.
I think we all know someone who’s endured an athletic injury--even during simple exercise. From plantar fasciitis to a torn rotator…
A Basic How-To on Periscope
What is Periscope and Why Do I Care?
Another day, another new social media site to keep track of.
They sprout up one day, and the next day they’re gone. So, no one will blame you if you wait awhile before committing to “the next Facebook.”…
17 Green Recipes to Make This St. Patrick’s Day
With St. Patrick's Day around the corner, what better way to celebrate than serving up some green food? Here's a list of 17 green recipes you can make this St. Patrick's Day. Straying from the traditional corned beef and cabbage never looked…
Water Cooler Wellness: 5 Simple Spring Cleaning Hacks
Ah, the spring time. Where the trees and flowers begin to look lively and full again, and the gentle kiss of the sun reminds you what it feels like to be warm and fuzzy inside.
Needless to say, I enjoy the spring.
This spring, I look forward…
The Dos and Don’ts of Communicating with Teens
I’ve been the mother of a teenager now for the past three years, and believe me, I am no expert in communicating with teens. But, I have learned some very valuable lessons.
If you have a teen, you know how hard it is to talk to these adorable…