Tag Archive for: Tips

Standing Desk

Healthy Habits: Using a Standing Desk

Have you heard that sitting isn’t good for you? In fact, some people even believe sitting could be "the new smoking.” When I learned this, you better believe I was suddenly terrified that my desk job was killing me. Apparently, even doing…

Exercise Tips for Avoiding Painful Injuries

Last week I got a text from my younger sister—she fell and broke her arm during her morning run. Ouch. I think we all know someone who’s endured an athletic injury--even during simple exercise. From plantar fasciitis to a torn rotator…

A Basic How-To on Periscope

What is Periscope and Why Do I Care? Another day, another new social media site to keep track of. They sprout up one day, and the next day they’re gone. So, no one will blame you if you wait awhile before committing to “the next Facebook.”…
Green Recipes

17 Green Recipes to Make This St. Patrick’s Day

With St. Patrick's Day around the corner, what better way to celebrate than serving up some green food?  Here's a list of 17 green recipes you can make this St. Patrick's Day. Straying from the traditional corned beef and cabbage never looked…
Spring Cleaning Hacks

Water Cooler Wellness: 5 Simple Spring Cleaning Hacks

Ah, the spring time. Where the trees and flowers begin to look lively and full again, and the gentle kiss of the sun reminds you what it feels like to be warm and fuzzy inside. Needless to say, I enjoy the spring. This spring, I look forward…
Communicating with Teens

The Dos and Don’ts of Communicating with Teens

I’ve been the mother of a teenager now for the past three years, and believe me, I am no expert in communicating with teens. But, I have learned some very valuable lessons. If you have a teen, you know how hard it is to talk to these adorable…