Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your …
Fact or Fiction: Abs are Made in the Kitchen, Not the Gym
Oh stubborn belly fat. I’m not about to sugar coat it: I despise everything about you. Even as I sit here to write this blog post, I can feel you …
Guess What? I Got to Try the New MySmartFoods
Editor’s note: This story was written by a USANA employee who was granted special access to our new MySmartFoods line of protein shakes and bars. He tailored the current RESET …
From the USANA Test Kitchen: St. Patrick’s Day Green Smoothie
I understand that a healthy, spinach-filled smoothie is not traditional St. Patrick’s Day food, but sometimes you want to celebrate without all of the calories found in corned beef, shepherd’s …
Fact or Fiction: Protein is Only for Strength Training
Throughout the winter, I was focusing more of my energy on weight training in order to ‘bulk up,’ and I’d like to think a lot of my recent progress in the muscle …
Fact or Fiction: Is Soy Bad for You?
I’m going to be honest with you: I knew nothing about soy protein before writing this blog. And, actually, I think it helped the final product (this article) stay true …
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