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5-Day RESET
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Jumpstart Your Healthy Weight | 5-Day RESET

Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your favorite indulgence here]? You’re not alone. If you’re tired of…
Exercise: Not Just for Weight Loss // What's Up, USANA?

Exercise: Not Just For Weight Loss

Exercise is important, but don’t think of it just to lose weight. There are other factors at play. There’s more at stake than the scale As a personal trainer, I meet with a lot of individuals who want to lose weight. The first thing…
RESET
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25 RESET Winners Drop Nearly 1,300 Pounds

The road to Sanoviv was paved with dedication, commitment, and a whole bunch of shed weight. In our last RESET Challenge* (before we move to MySmart™Start), our final class of winners spanned from Europe, Canada, Australia, New Zealand,…
Flour Substitutes

A Few Ways to Eliminate White Flour From Your Diet

A lot of us out there—myself included—are taking part in the torturous, soul-crushing, Sisyphean task of trying to eat healthier and cleaner in hopes of looking like post Super-Soldier Serum Steve Rogers. So, naturally, most of the…
USANA Foods
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USANA Foods: Tools for a Healthier, Happier Life

A Weight is Lifted Every once in a while you meet someone in life whose story is so inspiring you feel compelled to share it. Kevin Boucher’s story is one of these. Recently, I had the opportunity to travel to Toronto to celebrate Canada’s…
Confused Woman

Low Carb vs. Low Fat: What Diet is Right for You?

Raise of hands: how many of you think that fats are bad for you? Fat. It’s a small, one-syllable word that strikes fear in the hearts of many a dieter. Ever since low-fat diets became the latest fad, fat has largely been shunned from most…