12 Days of Fitness

The 12 Days of Fitness Workout

The holidays are a time of extra indulgences, but for many of us it also means added stress of balancing finances, cooking assignments, and family relationships. With all the hustle and bustle of the holidays it can be hard to find time to…

Feel Fab In 5 Workout

One of the most common excuses I hear for skipping a workout is: "I don't have time to go to the gym." Maybe you don't, but you do have 5 minutes. Everybody has 5 minutes. The #FeelFabIn5 series from fitness guru, Kathy Kaehler, is exactly…

Kathy Kaehler: What?! Exercise Can be Fun?

If you were one of the incentive winners/participants who had the unforgettable opportunity of cruising the Caribbean last November as part of Success on the High Seas, you were able to get a great workout education from Kathy Kaehler, celebrity…