{"id":53823,"date":"2018-06-18T06:00:05","date_gmt":"2018-06-18T12:00:05","guid":{"rendered":"https:\/\/whatsupusana.com\/2018\/06\/%e7%94%a84%e5%80%8b%e5%a4%8f%e5%ad%a3%e8%ad%b7%e8%86%9a%e7%a7%98%e8%a8%a3%e4%be%86%e5%a2%9e%e5%bc%b7%e6%82%a8%e7%9a%84%e8%87%aa%e4%bf%a1%e5%bf%83\/"},"modified":"2018-06-18T06:00:05","modified_gmt":"2018-06-18T12:00:05","slug":"%e7%94%a84%e5%80%8b%e5%a4%8f%e5%ad%a3%e8%ad%b7%e8%86%9a%e7%a7%98%e8%a8%a3%e4%be%86%e5%a2%9e%e5%bc%b7%e6%82%a8%e7%9a%84%e8%87%aa%e4%bf%a1%e5%bf%83","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/zh-hans\/2018\/06\/%e7%94%a84%e5%80%8b%e5%a4%8f%e5%ad%a3%e8%ad%b7%e8%86%9a%e7%a7%98%e8%a8%a3%e4%be%86%e5%a2%9e%e5%bc%b7%e6%82%a8%e7%9a%84%e8%87%aa%e4%bf%a1%e5%bf%83\/","title":{"rendered":"\u75284\u500b\u590f\u5b63\u8b77\u819a\u79d8\u8a23\u4f86\u589e\u5f37\u60a8\u7684\u81ea\u4fe1\u5fc3"},"content":{"rendered":"<p><a href=\"https:\/\/whatsupusana.com\/2018\/06\/%e7%94%a84%e5%80%8b%e5%a4%8f%e5%ad%a3%e8%ad%b7%e8%86%9a%e7%a7%98%e8%a8%a3%e4%be%86%e5%a2%9e%e5%bc%b7%e6%82%a8%e7%9a%84%e8%87%aa%e4%bf%a1%e5%bf%83\/summerskincareforglowing_feature-image_ch\/\" rel=\"attachment wp-att-53608\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-53608\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/07\/SummerSkincareforGlowing_feature-image_CH-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/07\/SummerSkincareforGlowing_feature-image_CH-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/07\/SummerSkincareforGlowing_feature-image_CH-225x127.jpg 225w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/07\/SummerSkincareforGlowing_feature-image_CH-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/07\/SummerSkincareforGlowing_feature-image_CH-725x408.jpg 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href=\"https:\/\/whatsupusana.com\/2018\/06\/boost-your-confidence-with-4-summer-skincare-tips\/young-woman-in-hat-relaxing-near-swimming-pool-top-view\/\" rel=\"attachment wp-att-53555\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-53555\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/poolhatimage_supporting-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/poolhatimage_supporting-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/poolhatimage_supporting-225x150.jpg 225w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/poolhatimage_supporting-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/poolhatimage_supporting-725x483.jpg 725w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/poolhatimage_supporting-500x333.jpg 500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/poolhatimage_supporting-100x67.jpg 100w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/poolhatimage_supporting-930x620.jpg 930w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/poolhatimage_supporting-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u7531\u65bc\u967d\u5149\u4e2d\u542b\u6709\u5f37\u6548\u7684\u7dad\u751f\u7d20\uff0c\u56e0\u6b64\u80fd\u8b93\u4eba\u611f\u53d7\u5230\u6d3b\u529b\uff0c\u5fc3\u60c5\u958b\u6717\u3002<strong>\u7dad\u751f\u7d20<\/strong><strong>D<\/strong><strong>\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u6709\u8a31\u591a\u597d\u8655<\/strong>\uff0c\u5176\u88ab\u7a31\u70ba<a href=\"https:\/\/askthescientists.com\/vitamin-d-cancer\/\">\u967d\u5149\u7dad\u751f\u7d20<\/a>\u662f\u6709\u539f\u56e0\u7684\u3002<\/p>\n<p>\u8a71\u96d6\u9019\u9ebc\u8aaa\uff0c\u76ae\u819a\u4e5f\u6703\u5f88\u5bb9\u6613\u56e0\u70ba<strong><a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">\u592a\u967d\u7684\u5371\u96aa\u526f\u4f5c\u7528<\/a><\/strong>\u800c\u9020\u6210\u66ec\u50b7\u3001\u767c\u7d05\u3001\u548c\u5f15\u767c\u4e0d\u9069\u3002\u8d74\u7d04\u6703\u6216\u5728\u9032\u884c\u5de5\u4f5c\u7c21\u5831\u6642\uff0c\u81c9\u4e0a\u812b\u76ae\u80af\u5b9a\u8b93\u4eba\u611f\u5230\u4e0d\u81ea\u5728\u3002\u5982\u679c\u60a8\u591a\u5e74\u4f86\u65e5\u66ec\u904e\u591a\uff0c\u751a\u81f3\u6703\u589e\u52a0\u76ae\u819a\u554f\u984c\u548c\u7f79\u60a3\u76ae\u819a\u75be\u75c5\u7684\u98a8\u96aa\u3002<strong>\u00a0<\/strong><\/p>\n<p>\u52d9\u5fc5\u8981\u5728\u590f\u5b63\u7684\u8b77\u819a\u4e2d\u4f7f\u7528\u81f3\u5c1115 SPF\u7684\u4fdd\u6fd5\u5291\uff0c\u624d\u80fd\u8b93<a href=\"https:\/\/www.celavive.com\/product\/protective-day-cream\/\">\u76ae\u819a\u7dad\u6301\u6bcf\u5929\u7684\u6fd5\u6f64\u5ea6\u548c\u4fdd\u8b77<\/a>\u4f5c\u7528\u3002\u5634\u5507\u7684\u76ae\u819a\u5c0d\u967d\u5149\u8d85\u7d1a\u654f\u611f\uff0c\u6240\u4ee5\u8981\u4f7f\u7528\u9632\u7d2b\u5916\u7dda\u7684\u8b77\u5507\u818f\u6216\u6f64\u5507\u818f\u4f86\u4fdd\u6301\u5634\u5507\u5b0c\u5ae9\u3002\u5982\u679c\u4f7f\u7528\u9ad8\u65bc15 SPF\u7684\u7522\u54c1\uff0c\u5c31\u4e0d\u9700\u8981\u7d93\u5e38\u91cd\u65b0\u5857\u62b9\u3002<\/p>\n<h3><strong>\u906e\u967d\u4fdd\u8b77\u76ae\u819a<\/strong><\/h3>\n<p>\u6211\u7684\u76ae\u819a\u767d\u7699\uff0c\u66ec\u4e0d\u9ed1\u4f46\u6709\u96c0\u6591\u3002\u5728\u672a\u52a0\u4fdd\u8b77\u7684\u60c5\u6cc1\u4e0b\uff0c\u6211\u53ea\u8981\u5728\u5916\u9762\u5f85\u500b15\u5206\u9418\u76ae\u819a\u5c31\u6703\u66ec\u50b7\u3002\u60a8\u5982\u679c\u51fa\u9580\u524d\u5fd8\u4e86\u5857\u9632\u66ec\u971c\uff0c\u53c8\u5728\u6c92\u6709\u9632\u7d2b\u5916\u7dda\u63aa\u65bd\u4e4b\u4e0b\u78b0\u5230\u65e5\u66ec\uff0c\u6709<strong>\u5e7e\u500b\u65b9\u6cd5\u70ba\u60a8\u7684\u76ae\u819a\u906e\u967d<\/strong>\u3002<\/p>\n<p>\u4eab\u53d7\u65b0\u9bae\u7a7a\u6c23\u7684\u540c\u6642\u9084\u80fd\u4fdd\u6301\u5bb9\u5149\u7165\u767c\u3002<\/p>\n<ul>\n<li>\u5728\u8eca\u5f8c\u7684\u884c\u674e\u7bb1\u653e\u4e00\u9802\u5bec\u908a\u5e3d\u6216\u68d2\u7403\u5e3d<\/li>\n<li>\u9078\u64c7\u6709\u906e\u967d\u5098\u7684\u5ea7\u4f4d<\/li>\n<li>\u5728\u6709\u906e\u84cb\u7684\u5ead\u5712\u9732\u53f0\u8209\u8fa6\u665a\u5bb4<\/li>\n<li>\u7a7f\u8f15\u4fbf<a href=\"https:\/\/www.ae.com\/aerie-shirts-tops\/aerie\/s-cat\/7780002?cm=sUS-cUSD\">\u900f\u6c23\u7684\u68c9\u8cea<\/a>\u9577\u8896\u886b<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u4ed4\u7d30\u7559\u610f\u81ea\u5df1\u5f85\u5728\u967d\u5149\u4e0b\u7684\u6642\u9593\uff0c\u60a8\u7684\u76ae\u819a\u5c31\u80fd\u5728\u590f\u5b63\u4f9d\u7136\u4fdd\u6301\u4eae\u9e97\u52d5\u4eba\u3002<\/p>\n<p><strong>\u505a\u597d\u4fdd\u6fd5\uff0c\u63ee\u5225\u6697\u6de1\u7121\u5149\u7684\u76ae\u819a<\/strong><\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/2018\/06\/boost-your-confidence-with-4-summer-skincare-tips\/waterbottleimage_supporting\/\" rel=\"attachment wp-att-53554\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-53554\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/waterbottleimage_supporting-400x261.jpg\" alt=\"\" width=\"400\" height=\"261\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/waterbottleimage_supporting-400x261.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/waterbottleimage_supporting-225x147.jpg 225w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/waterbottleimage_supporting-768x502.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/waterbottleimage_supporting-725x474.jpg 725w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/waterbottleimage_supporting-500x327.jpg 500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/waterbottleimage_supporting-100x65.jpg 100w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/waterbottleimage_supporting-930x608.jpg 930w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/05\/waterbottleimage_supporting-1200x784.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\u6c92\u4eba\u60f3\u770b\u8d77\u4f86\u50cf\u4e00\u584a\u8eba\u5728\u6c99\u7058\u4e0a\u67af\u4e7e\u7684\u73ca\u745a\u3002\u6240\u4ee5\u7576\u60a8\u5728\u6236\u5916\u4eab\u53d7\u590f\u5929\u7684\u9577\u665d\u6642\uff0c\u4e00\u5b9a\u8981\u8a18\u5f97<strong><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-staying-hydrated\">\u4fdd\u6fd5<\/a><\/strong>\u3002\u7576\u71b1\u6d6a\u4f86\u8972\u6642\uff0c\u76ae\u819a\u6703\u66f4\u5feb\u812b\u6c34\uff1b\u4e00\u65e6\u5931\u53bb\u6c34\u5206\uff0c\u5b83\u80af\u5b9a\u770b\u8d77\u4f86\u6703\u8870\u8001\u800c\u6697\u6de1\u7121\u5149\u3002\u6700\u5f8c\u5b83\u6703\u8b8a\u5f97\u4e7e\u71e5\u812b\u76ae\uff0c\u8b93\u60a8\u6574\u5929\u53ea\u60f3\u7528\u8d85\u5927\u7684\u592a\u967d\u773c\u93e1\u548c\u570d\u5dfe\u628a\u81ea\u5df1\u96b1\u85cf\u8d77\u4f86\u3002<\/p>\n<p>\u559d\u5927\u91cf\u7684\u6c34\u6bd4\u60a8\u60f3\u50cf\u7684\u66f4\u5bb9\u6613\uff1b\u5f9e\u4e8b\u590f\u5b63\u6d3b\u52d5\u6642\u8acb\u96a8\u8eab\u651c\u5e36<strong>\u5927\u91cf\u7684\u6c34<\/strong>\u3002\u4e0b\u6b21\u8981\u53bb\u4eab\u53d7\u5348\u5f8c\u7684\u967d\u5149\u6642\uff0c\u5148\u5c07\u5e7e\u74f6\u6c34\u6254\u9032\u60a8\u7684\u6c99\u7058\u888b\u6216\u88dd\u5165\u4e00\u500b\u5c0f\u578b\u4fdd\u51b7\u7bb1\u3002\u4fdd\u6301\u6c34\u5206\u5145\u8db3\uff0c\u60a8\u624d\u80fd\u66f4\u795e\u91c7\u5955\u5955\u5730\u4eab\u53d7\u9019\u4e00\u5929\u3002<\/p>\n<p><strong>\u590f\u65e5\u5065\u8eab<\/strong><\/p>\n<p>\u590f\u5929\u662f<strong>\u6539\u8b8a\u65e5\u5e38<\/strong><strong><a href=\"https:\/\/www.active.com\/fitness\/articles\/5-fun-outdoor-workouts-for-summer\">\u5065\u8eab\u5834\u5730<\/a><\/strong>\u7684\u6700\u4f73\u6642\u6a5f\u3002\u60a8\u53ef\u4ee5\u5728\u9644\u8fd1\u6162\u8dd1\u3001\u9a0e\u81ea\u884c\u8eca\u53bb\u516c\u5712\u3001\u6216\u53bb\u60a8\u7576\u5730\u7684\u7403\u5834\u6253\u7db2\u7403\u6216\u7c43\u7403\uff0c\u6211\u559c\u6b61\u53c3\u52a0\u7576\u5730\u7684\u6c34\u4e0a\u6709\u6c27\u8ab2\u7a0b\u505a\u6236\u5916\u904b\u52d5\u3002\u6c23\u6eab\u8f03\u9ad8\u6642\u60a8\u7684\u76ae\u819a\u6703\u591a\u51fa\u4e00\u4e9b\u6c57\uff0c\u6240\u4ee5\u6211\u7e3d\u611b\u8ddf\u670b\u53cb\u958b\u73a9\u7b11\u8aaa\u6211\u4e94\u6708\u5230\u4e03\u6708\u6703\u300c\u9583\u9583\u767c\u5149\u300d\u3002\u4f46\u5982\u679c\u60a8\u5728\u65b0\u7684\u590f\u5b63\u6236\u5916\u8b77\u819a\u7a0b\u5e8f\u4e2d\u591a\u559d\u4e9b\u6c34\uff0c\u90a3\u9ebc\u60a8\u5c31\u53ef\u80fd\u6574\u500b\u590f\u5929\u90fd\u4fdd\u6301\u8c50\u6f64\u7684\u76ae\u819a\u5149\u5f69\u3002<\/p>\n<p><strong>\u5c0d\u76ae\u819a\u5145\u6eff\u4fe1\u5fc3<\/strong><strong>#SkinConfident<\/strong><\/p>\n<p>\u62b9\u4e0a\u9632\u66ec\u4e73\uff0c\u5728\u6c34\u74f6\u88e1\u653e\u5e7e\u7247\u6ab8\u6aac\uff0c\u62ff\u8d77\u60a8\u7684\u7db2\u7403\u62cd\uff0c\u4e26\u7528\u4ee5\u4e0a\u9019\u4e9b\u7c21\u55ae\u7684\u8b77\u819a\u79d8\u8a23\u4f86\u8b93\u60a8\u4eca\u5e74\u590f\u5929\u7dbb\u653e\u5149\u8292\u3002\u7167\u9867\u60a8\u7684\u76ae\u819a\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u6703\u767c\u51fa\u4f86\u81ea\u7dad\u751f\u7d20D\u7684\u5149\u5f69\uff0c\u4eca\u5e74\u590f\u5929\uff0c\u60a8\u4e5f\u5c07\u5145\u6eff\u4fe1\u5fc3\u3002<\/p>\n<p>\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u3001\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n<p><a 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