{"id":53837,"date":"2018-03-26T08:00:43","date_gmt":"2018-03-26T14:00:43","guid":{"rendered":"https:\/\/whatsupusana.com\/2018\/03\/winter-running-tips-chinese\/"},"modified":"2018-03-26T08:00:43","modified_gmt":"2018-03-26T14:00:43","slug":"winter-running-tips-chinese","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/zh-hans\/2018\/03\/winter-running-tips-chinese\/","title":{"rendered":"Dr. OZ\u5e74\u5ea6\u6559\u7ec3\uff1a\u51ac\u5b63\u6237\u5916\u8dd1\u6b65\u6ce8\u610f\u4e8b\u9879"},"content":{"rendered":"

\u672c\u6587\u4f5c\u8005\uff1aAmber Bowman \uff0c\u5065\u8eab\u6559\u7ec3\u3001USANA\u9009\u624b\u961f\u8fd0\u52a8\u5458\u3001\u7535\u89c6\u8282\u76eeThe Dr. Oz Show\u7684\u300c\u5e74\u5ea6\u6559\u7ec3\u300d\u7ade\u8d5b\u4f18\u80dc\u8005\u548c\u6d88\u9632\u961f\u5458\u3002<\/p>\n

\u5bf9\u4e8e\u90a3\u4e9b\u751f\u6d3b\u5728\u96ea\u5730\u6216\u6c14\u6e29\u504f\u4f4e\u5730\u533a\u7684\u4eba\u6765\u8bf4\uff0c\u6211\u4eec\u5fc5\u987b\u627e\u5230\u5408\u9002\u81ea\u5df1\u7684\u8bad\u7ec3\u3002\u8dd1\u6b65\u662f\u4e00\u79cd\u5f88\u597d\u7684\u6d3b\u52a8\uff0c\u7b80\u5355\u6613\u884c\uff0c\u953b\u70bc\u8eab\u4f53\u6709\u5f88\u597d\u7684\u6548\u679c\u3002\u65e0\u8bba\u4f60\u662f\u65b0\u624b\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u8dd1\u6b65\u8005\uff0c\u90fd\u5fc5\u987b\u4fdd\u6301\u826f\u597d\u7684\u8eab\u4f53\u72b6\u51b5\u624d\u80fd\u5e94\u4ed8\u51ac\u5b63\u7684\u5ba4\u5916\u5929\u6c14\u3002\"\"<\/a><\/strong><\/p>\n

1. \u51ac\u5b63\u8dd1\u6b65\u7684\u7406\u7531<\/strong><\/h4>\n

\u5728\u4f60\u5f00\u59cb\u8dd1\u6b65\u4e4b\u524d\uff0c\u5efa\u8bae\u5148\u5f04\u6e05\u695a\u81ea\u5df1\u8dd1\u6b65\u7684\u52a8\u529b\uff1b\u5f53\u4f60\u53d1\u73b0\u81ea\u5df1\u5728\u5bd2\u51b7\u51c4\u51c9\u7684\u5b63\u8282\u91cc\uff0c\u53ef\u80fd\u60f3\u653e\u5f03\u65f6\u3002\u5982\u679c\u6709\u660e\u786e\u7684\u76ee\u7684\uff0c\u4f60\u5c31\u4f1a\u6301\u7eed\u66f4\u4e45\uff0c\u751a\u81f3\u8d85\u4e4e\u4f60\u7684\u60f3\u8c61\u3002<\/p>\n

2.\u5236\u5b9a\u76ee\u6807<\/strong><\/h4>\n

\u4e3a\u81ea\u5df1\u8bbe\u5b9a\u4e00\u4e9b\u76ee\u6807\u548c\u91cc\u7a0b\u7891\u3002\u5f53\u4f60\u8fbe\u5230\u5e76\u8d85\u8d8a\u76ee\u6807\u65f6\uff0c\u5c31\u4f1a\u5907\u611f\u6fc0\u52a8\u800c\u7ee7\u7eed\u524d\u8fdb\u3002<\/p>\n

3. \u7ea6\u540c\u4f34\u968f\u884c<\/strong><\/h4>\n

\u627e\u4e00\u4e2a\u8dd1\u6b65\u7684\u540c\u4f34\u6216\u56e2\u4f53\u3002\u4f60\u6240\u83b7\u5f97\u7684\u8d23\u4efb\u611f\u4e0e\u6fc0\u52b1\u662f\u65e0\u4ef7\u7684\u3002<\/p>\n

4. \u8dd1\u6b65\u4e5f\u53ef\u4ee5\u591a\u6837\u5316<\/strong><\/h4>\n

\u8bf7\u8bb0\u4f4f\uff0c\u5728\u51ac\u5929\u4f60\u8fd8\u662f\u6709\u9009\u62e9\u7684\u3002\u5b9e\u9645\u4e0a\u4f60\u5e76\u975e\u4e00\u76f4\u90fd\u5f97\u5728\u5916\u9762\u8dd1\u6b65\u3002\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\u3001\u8d8a\u91ce\u6ed1\u96ea\uff0c\u90fd\u662f\u4ee3\u66ff\u5728\u51b0\u51b7\u8def\u9762\u8dd1\u6b65\u7684\u597d\u9009\u9879\u3002<\/p>\n

\u6211\u5df2\u7ecf\u8bad\u7ec3\u8fc7\u8bb8\u591a\u9ad8\u6c34\u5e73\u7684\u8fd0\u52a8\u5458\u548c\u56e2\u961f\uff0c\u4ed6\u4eec\u90fd\u6709\u591a\u79cd\u8dd1\u6b65\u7684\u6d3b\u52a8\u3002\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\u53ef\u80fd\u4f1a\u5f88\u65e0\u804a\uff0c\u6240\u4ee5\u8981\u6df7\u5408\u7740\u505a\uff01\u5f88\u663e\u7136\uff0c\u53ef\u4ee5\u653e\u4e00\u4e9b\u597d\u542c\u7684\u97f3\u4e50\uff0c\u8ba9\u81ea\u5df1\u7f6e\u8eab\u5728\u90a3\u4e9b\u53ef\u4ee5\u300c\u4e0e\u4e4b\u7ade\u4e89\u300d\u7684\u4eba\u5f53\u4e2d\uff0c\u8ba9\u81ea\u5df1\u53ef\u4ee5\u6563\u6b65\u3001\u6162\u8dd1\u3001\u8dd1\u6b65\u2026\u6216\u51b2\u523a\u4e00\u4e0b\u6765\u52a0\u901f\u71c3\u70e7\u8102\u80aa\uff01<\/p>\n

\"\"<\/a><\/strong><\/p>\n

5. \u7a7f\u5408\u9002\u7684\u670d\u88c5<\/strong><\/h4>\n

\u8981\u914d\u5408\u5929\u6c14\u7a7f\u8863\u670d\u3002\u6709\u4e9b\u4eba\u8ba4\u4e3a\u56e0\u4e3a\u5929\u6c14\u5bd2\u51b7\uff0c\u6240\u4ee5\u5728\u8dd1\u6b65\u524d\u5c31\u5e94\u8be5\u300c\u88f9\u7d27\u70b9\u300d\uff0c\u4f46\u7a7f\u8863\u8981\u8bc0\u662f\u8981\u300c\u6d41\u6c57\u300d\u3002\u4e0d\u8981\u7a7f\u539a\u91cd\u7684\u68c9\u8d28\u8863\u670d\u3002\u76f8\u53cd\u5730\uff0c\u8981\u7a7f\u4e0a\u8f7b\u4fbf\u3001\u900f\u6c14\u3001\u5438\u6c57\u7684\u8dd1\u6b65\u8863\u3002\u5e94\u8be5\u8981\u7a7f\u4e0a\u6321\u98ce\u800c\u4e14\u611f\u89c9\u8212\u9002\u7684\u68c9\u8d28\u5e3d\u886b\u3002<\/p>\n

6. \u5408\u9002\u7684\u978b\u5b50<\/strong><\/h4>\n

\u627e\u4e00\u53cc\u6700\u9002\u5408\u4f60\u7684\u811a\u7684\u978b\u5b50\uff0c\u5e76\u4e14\u6bcf3\u4e2a\u6708\u5c31\u8981\u6362\u4e00\u53cc\u3002\u5982\u679c\u5728\u51ac\u5929\u7ecf\u5e38\u8dd1\u6b65\uff0c\u53ef\u80fd\u5f97\u6362\u4e24\u53cc\uff1b\u73b0\u5728\u751a\u81f3\u8fd8\u6709\u9632\u6c34\u978b\u3002<\/p>\n

7. \u62df\u5b9a\u8ba1\u5212<\/strong><\/h4>\n

\u62df\u5b9a\u4e00\u5468\u7684\u8ba1\u5212\u5e76\u7ed8\u5236\u4f60\u7684\u8def\u7ebf\u56fe\u3002\u590f\u5b63\u6216\u51ac\u5b63\u4f60\u90fd\u53ef\u4ee5\u8fd9\u4e48\u505a\uff0c\u4f46\u6211\u53d1\u73b0\u8fd9\u4e48\u505a\u7684\u4eba\uff0c\u5728\u51ac\u5b63\u7684\u6210\u5c31\u611f\u4f1a\u66f4\u5927\u3002<\/p>\n

8. \u6062\u590d\u662f\u5173\u952e<\/strong><\/h4>\n

\u953b\u70bc\u540e\uff0c\u8981\u806a\u660e\u5730\u8fdb\u884c\u6062\u590d\u3002\u4e3a\u6210\u529f\u52a0\u6cb9\uff0c\u5e76\u4e14\u4e00\u5b9a\u8981\u5584\u5f85\u81ea\u5df1\u7684\u808c\u8089\u3002\u745c\u73c8\u68d2\u3001\u62c9\u4f38\u3001\u6444\u53d6\u6c34\u5206\u548c\u8db3\u591f\u7684\u8425\u517b\uff08\u5728\u8dd1\u6b65\u540e\u7acb\u5373\u5403\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\uff09\u90fd\u662f\u5173\u952e\u3002<\/p>\n

9. \u5b89\u5168\u4e0a\u8def<\/strong><\/h4>\n

\u51fa\u5916\u8dd1\u6b65\u4e00\u5b9a\u8981\u6ce8\u610f\u5b89\u5168\u3002\u8def\u9762\u53ef\u80fd\u4f1a\u6e7f\u6ed1\uff0c\u8bf7\u5c0f\u5fc3\u6ce8\u610f\u5e76\u8bbe\u5b9a\u4e25\u5cfb\u6c14\u5019\u65f6\u7684\u66ff\u4ee3\u65b9\u6848\u3002\u6b64\u5916\uff0c\u5982\u679c\u4f60\u7ecf\u5e38\u5728\u8def\u4e0a\u8dd1\u6b65\uff0c\u4e00\u5b9a\u8981\u9762\u5411\u8f66\u6d41\u800c\u8dd1\u3002\u4f5c\u4e3a\u6d88\u9632\u5458\uff0c\u6211\u5fc5\u987b\u544a\u8bc9\u4f60\u8dd1\u6b65\u65f6\u770b\u4e0d\u89c1\u8eab\u540e\u7684\u6765\u8f66\u6709\u591a\u5371\u9669\u3002<\/p>\n

\u4e0d\u8bba\u60a8\u5e0c\u671b\u9009\u62e9\u54ea\u79cd\u65b9\u5f0f\u8fd0\u52a8\uff0c\u5c3d\u7ba1\u4eab\u53d7\u4eca\u5929\u80fd\u591f\u8dd1\u6b65\u5e76\u4e14\u6d3b\u52a8\u81ea\u5982\u5427\uff01\u8bf7\u8bb0\u4f4f\uff0c\u4f60\u4e0d\u5fc5\u6210\u4e3a\u5965\u8fd0\u9009\u624b\uff0c\u4e5f\u4e0d\u5fc5\u5b8c\u7f8e\uff0c\u4f60\u53ea\u8981\u6bcf\u5929\u6bd4\u6628\u5929\u8fdb\u6b65\u4e00\u70b9\u5c31\u597d\u4e86\u3002<\/p>\n

\u5173\u4e8e\u4f5c\u8005\uff1a\"\"<\/a><\/strong><\/p>\n

Amber Bowman<\/strong>\u4f5c\u4e3a\u52a0\u62ff\u5927\u5973\u6027\u6d88\u9632\u961f\u5458\u548c22\u6b21\u4e16\u754c\u640f\u51fb\u51a0\u519b\uff0cAmber Bowman\u4e0e\u5979\u7684\u516c\u53f8Fit by Fire\u771f\u6b63\u4e3a\u5065\u8eab\u6d3b\u52a8\u53d1\u626c\u5149\u5927\uff0c\u5979\u6fc0\u52b1\u5e76\u9f13\u821e\u4eba\u4eec\u8ffd\u6c42\u5065\u5eb7\u3001\u5f3a\u58ee\u548c\u6210\u529f\u7684\u751f\u6d3b\u3002Amber\u6700\u8fd1\u83b7\u5f97\u300cDr. OZ\u7684\u5e74\u5ea6\u6559\u7ec3\u300d\u5c01\u53f7\uff0c\u5e76\u4e14\u662fUSANA\u9009\u624b\u961f\u7684\u8fd0\u52a8\u5458\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8dd1\u6b65\u662f\u4e00\u79cd\u5f88\u597d\u7684\u6d3b\u52a8\uff0c\u7b80\u5355\u6613\u884c\uff0c\u953b\u70bc\u8eab\u4f53\u6709\u5f88\u597d\u7684\u6548\u679c\u3002\u65e0\u8bba\u4f60\u662f\u65b0\u624b\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u8dd1\u6b65\u8005\uff0c\u90fd\u5fc5\u987b\u4fdd\u6301\u826f\u597d\u7684\u8eab\u4f53\u72b6\u51b5\u624d\u80fd\u5e94\u4ed8\u51ac\u5b63\u7684\u5ba4\u5916\u5929\u6c14\u3002<\/p>\n","protected":false},"author":27,"featured_media":53838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2352],"tags":[],"class_list":["post-53837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2352"],"better_featured_image":{"id":53838,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":803,"file":"2018\/02\/AdobeStock_5298850.jpeg","sizes":{"thumbnail":{"file":"AdobeStock_5298850-225x151.jpeg","width":225,"height":151,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-225x151.jpeg"},"medium":{"file":"AdobeStock_5298850-400x268.jpeg","width":400,"height":268,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-400x268.jpeg"},"medium_large":{"file":"AdobeStock_5298850-768x514.jpeg","width":768,"height":514,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-768x514.jpeg"},"large":{"file":"AdobeStock_5298850-725x485.jpeg","width":725,"height":485,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-725x485.jpeg"},"the_grid_size1":{"file":"AdobeStock_5298850-500x500.jpeg","width":500,"height":500,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-500x500.jpeg"},"the_grid_size2":{"file":"AdobeStock_5298850-500x1000.jpeg","width":500,"height":1000,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-500x1000.jpeg"},"the_grid_size3":{"file":"AdobeStock_5298850-1000x500.jpeg","width":1000,"height":500,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-1000x500.jpeg"},"the_grid_size4":{"file":"AdobeStock_5298850-1000x1000.jpeg","width":1000,"height":1000,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-1000x1000.jpeg"},"the_grid_size5":{"file":"AdobeStock_5298850-500x335.jpeg","width":500,"height":335,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-500x335.jpeg"},"sup_wechat_big":{"file":"AdobeStock_5298850-360x200.jpeg","width":360,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-360x200.jpeg"},"sup_wechat_small":{"file":"AdobeStock_5298850-200x200.jpeg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-200x200.jpeg"},"post-thumbnail":{"file":"AdobeStock_5298850-100x67.jpeg","width":100,"height":67,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-100x67.jpeg"},"entry":{"file":"AdobeStock_5298850-930x623.jpeg","width":930,"height":623,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-930x623.jpeg"},"entry-cropped":{"file":"AdobeStock_5298850-930x520.jpeg","width":930,"height":520,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-930x520.jpeg"},"entry-fullwidth":{"file":"AdobeStock_5298850-1200x803.jpeg","width":1200,"height":803,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-1200x803.jpeg"},"entry-cropped-fullwidth":{"file":"AdobeStock_5298850-1200x671.jpeg","width":1200,"height":671,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/02\/AdobeStock_5298850-1200x671.jpeg"}},"image_meta":{"aperture":"2.8","credit":"Gorilla 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