{"id":54580,"date":"2018-10-05T10:00:21","date_gmt":"2018-10-05T16:00:21","guid":{"rendered":"https:\/\/whatsupusana.com\/2018\/10\/mental-health-matters-to-generation-z\/"},"modified":"2018-10-08T10:25:20","modified_gmt":"2018-10-08T16:25:20","slug":"mental-health-matters-to-generation-z","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/zh-hans\/2018\/10\/mental-health-matters-to-generation-z\/","title":{"rendered":"\u5fc3\u7406\u5065\u5eb7\u5c0dZ\u4e16\u4ee3\u5f88\u91cd\u8981"},"content":{"rendered":"<blockquote><p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2018\/10\/mental-health-matters-to-generation-z\/2413_world-mental-health-day_1152x648_cht\/\" rel=\"attachment wp-att-54587\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-54587\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648_CHT-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648_CHT-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648_CHT-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648_CHT-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648_CHT-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648_CHT-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648_CHT-450x253.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648_CHT.jpg 1152w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u505a\u4f60\u5e74\u8f15\u6642\u60f3\u8981\u505a\u7684\u90a3\u500b\u4eba &#8211; Ayesha Siddiqi<\/p><\/blockquote>\n<p>\u5fc3\u7406\u5065\u5eb7\u4e0d\u5206\u5e74\u9f61\u3001\u4e0d\u5206\u6027\u5225\u3001\u4e0d\u5206\u4e16\u4ee3\uff1b\u5b83\u5c0d\u6211\u5011\u6bcf\u500b\u4eba\u7684\u5f71\u97ff\u90fd\u4e0d\u540c\u3002\u4f46\u5c0d\u5e74\u8f15\u65cf\u7fa4\u800c\u8a00\u4ecd\u662f\u4e00\u500b\u672a\u77e5\u7684\u9818\u57df\uff0c\u6240\u4ee5\u6211\u5011\u6709\u8cac\u4efb\u5e6b\u52a9\u9752\u5e74\u4eba\u5ea6\u904e\u4e00\u4e9b\u4eba\u751f\u968e\u6bb5\u7684\u98a8\u66b4\uff0c\u800c\u6211\u5011\u81ea\u5df1\u7684\u7d93\u6b77\u53ef\u4ee5\u70ba\u6211\u5011\u6240\u95dc\u5fc3\u7684\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u63d0\u4f9b\u5de8\u5927\u7684\u5e6b\u52a9\u3002<\/p>\n<h3><strong>\u4f60\u4e26\u4e0d\u5b64\u55ae<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/2018\/10\/mental-health-matters-to-generation-z\/mental_health_icons_you_arent_alone\/\" rel=\"attachment wp-att-54556\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-54556 size-full\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_You_Arent_Alone.png\" alt=\"Mental Health Matters to Generation Z: Help\" width=\"192\" height=\"184\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_You_Arent_Alone.png 192w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_You_Arent_Alone-80x77.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_You_Arent_Alone-36x36.png 36w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a><\/p>\n<p>\u4e16\u754c\u5fc3\u7406\u885b\u751f\u806f\u76df\u5728\u9078\u64c7\u4eca\u5e74\u7684\u610f\u8b58\u65e5\u4e3b\u984c\u6642\uff0c\u628a\u7126\u9ede\u653e\u5728<a href=\"https:\/\/wfmh.global\/announcing-the-wmhd-2018-theme\/\">\u5e74\u8f15\u4eba\u5728\u4e0d\u65b7\u8b8a\u5316\u7684\u4e16\u754c\u4e2d\u7684\u5fc3\u7406\u5065\u5eb7<\/a>\u3002\u6211\u5011\u7684\u793e\u6703\u6b63\u5728\u4e0d\u65b7\u767c\u5c55\uff0c\u4e0d\u8ad6\u66f4\u597d\u6216\u66f4\u58de\u3002\u96a8\u8457\u79d1\u6280\u548c\u793e\u7fa4\u5a92\u9ad4\u7684\u8208\u8d77\uff0c\u6211\u5011\u7684\u751f\u6d3b\u516c\u958b\u53d7\u5230\u6aa2\u9a57\uff0c\u800c\u6211\u5011\u7684\u5e74\u8f15\u4eba\u53ea\u8981\u624b\u6a5f\u9234\u8072\u5c31\u5f97\u9762\u5c0d\u7db2\u8def\u9738\u51cc\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u6839\u64da<a href=\"https:\/\/www.nami.org\/learn-more\/mental-health-by-the-numbers\">\u5168\u570b\u5fc3\u7406\u885b\u751f\u806f\u76df<\/a>\u7d71\u8a08\uff0c\u7f8e\u570b\u6709\u4e94\u5206\u4e4b\u4e00\u7684\u6210\u5e74\u4eba\u53ca\u9752\u5c11\u5e74\u60a3\u6709\u7cbe\u795e\u75be\u75c5\u3002\u62ff\u4f86\u548c\u4f60\u4e0a\u73ed\u7684\u5c0f\u9694\u9593\u3001\u4e0a\u5b78\u7684\u5468\u908a\u5ea7\u4f4d\u3001\u4f60\u7684\u904b\u52d5\u5718\u968a\u3001\u4f60\u7684\u5bb6\u65cf\u6210\u54e1\u76f8\u6bd4\uff0c\u4ee5\u9019\u6a23\u7684\u7d71\u8a08\u6578\u64da\u4f86\u770b\uff0c\u5982\u679c\u4f60\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u6c92\u6709\u554f\u984c\uff0c\u4f60\u4e00\u5b9a\u8a8d\u8b58\u4e00\u4e9b\u6709\u9019\u500b\u554f\u984c\u7684\u4eba\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/whatsupusana.com\/2018\/10\/mental-health-matters-to-generation-z\/mental_health_iconswarning_signs\/\" rel=\"attachment wp-att-54568\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-54568 size-full\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_IconsWarning_Signs.png\" alt=\"Mental Health Matters to Generation Z: Signs \" width=\"192\" height=\"184\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_IconsWarning_Signs.png 192w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_IconsWarning_Signs-80x77.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_IconsWarning_Signs-36x36.png 36w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a><\/h4>\n<p><strong>\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\u4e0d\u4f73\u7684\u8de1\u8c61\uff1a<\/strong><\/p>\n<ul>\n<li>\u60c5\u7dd2\u6975\u5ea6\u9ad8\u4ea2\u548c\u4f4e\u843d<\/li>\n<li>\u793e\u4ea4\u9000\u7e2e\/\u5b64\u7acb<\/li>\n<li>\u904e\u5ea6\u6182\u6101\u548c\u7126\u616e<\/li>\n<li>\u75b2\u618a<\/li>\n<li>\u601d\u7dd2\u6df7\u4e82<\/li>\n<li>\u7761\u7720\u6216\u98f2\u98df\u6539\u8b8a<\/li>\n<li>\u96e3\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b<\/li>\n<li>\u9577\u4e45\u60b6\u60b6\u4e0d\u6a02\u6216\u751f\u6c23<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u6b63\u56e0\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\u4e0d\u4f73\u800c\u6399\u624e\uff0c\u4f60\u8a72\u77e5\u9053\u4f60\u4e26\u4e0d\u5b64\u55ae\u3002\u82e5\u4f60\u611f\u5230\u7d55\u671b\u3001\u4e0d\u582a\u8ca0\u8377\u3001\u75b2\u618a\u4e0d\u582a\u3001\u6216\u6d88\u6c89\u6642\uff0c\u8a72\u77e5\u9053\u4f60\u8a8d\u8b58\u7684\u4eba\u7576\u4e2d\u6703\u6709\u4eba\u77ad\u89e3\u3002\u56e0\u6b64\u8acb\u8a66\u8457\u806f\u7e6b\u4f60\u4fe1\u4efb\u7684\u4eba\uff08\u670b\u53cb\u3001\u540c\u4f34\u3001\u8001\u5e2b\u3001\u5bb6\u4eba\uff09\u3002<\/p>\n<p>\u7576\u4f60\u548c\u4ed6\u5011\u4ea4\u8ac7\u6642\uff0c\u4e0d\u9700\u8981\u9245\u7d30\u9761\u907a\u5730\u544a\u8a34\u4ed6\u5011\uff0c\u53ea\u8981\u7c21\u55ae\u5206\u4eab\u4f60\u7684\u611f\u53d7\u548c\u4f60\u7684\u6399\u624e\u5c31\u597d\u3002\u5206\u4eab\u4f60\u8166\u4e2d\u63ee\u4e4b\u4e0d\u53bb\u7684\u4e8b\u4e26\u975e\u662f\u8981\u6c42\u540c\u60c5\u3001\u6307\u51fa\u5f31\u9ede\u3001\u6216\u8005\u627f\u8a8d\u632b\u6557\u3002\u96d6\u7136\u8ac7\u8ad6\u4f60\u5728\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u7684\u6399\u624e\u4e26\u4e0d\u6703\u4f7f\u5b83\u5011\u81ea\u52d5\u5e73\u975c\u4e0b\u4f86\uff0c\u4f46\u5c07\u6709\u52a9\u65bc\u4f60\u751f\u6d3b\u4e2d\u7684\u5176\u4ed6\u4eba\u966a\u4f60\u4e00\u8d77\u627f\u53d7\u91cd\u64d4\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6ce8\u610f\u5230\u4f60\u7684\u5152\u5b50\u3001\u5973\u5152\u6216\u670b\u53cb\u5c0d\u65bc\u4ed6\u5011\u66fe\u7d93\u611b\u904e\u7684\u6771\u897f\u4e0d\u611f\u8208\u8da3\uff0c\u6216\u662f\u6b63\u5728\u81ea\u6211\u5b64\u7acb\u6642\uff0c\u5c31\u8981\u8207\u4ed6\u5011\u806f\u7e6b\u3002\u901a\u5e38\u7576\u4eba\u5011\u9677\u5165\u7cbe\u795e\u5065\u5eb7\u7684\u6f29\u6e26\u6642\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u89ba\u5f97\u81ea\u5df1\u7684\u6399\u6399\u624e\u4e26\u6c92\u6709\u90a3\u9ebc\u91cd\u8981\uff0c\u7121\u9700\u544a\u8a34\u4efb\u4f55\u4eba\u3002\u5bb3\u6015\u7684\u611f\u89ba\u5c31\u50cf\u4e00\u7a2e\u91cd\u64d4\uff0c\u53ef\u80fd\u6703\u8b93\u4ed6\u5011\u8eb2\u5728\u60c5\u7dd2\u7684\u5047\u9762\u5177\u5f8c\u9762\u9589\u53e3\u4e0d\u8ac7\u3002\u4f46\u9019\u90e8\u61c9\u8a72\u662f\u4e00\u7a2e\u91cd\u64d4\uff0c\u56e0\u6b64\u5982\u679c\u4f60\u61f7\u7591\u6709\u4ec0\u9ebc\u4e0d\u5c0d\u6642\u5343\u842c\u4e0d\u8981\u7336\u8c6b\uff0c\u4e00\u5b9a\u8981\u627e\u4eba\u8ac7\u8ac7\u3002<\/p>\n<p>\u9019\u9700\u8981\u771f\u6b63\u7684\u670b\u53cb\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u82b1\u6642\u9593\u95dc\u5fc3\u5730\u8a62\u554f\uff0c\u6700\u7d42\u6709\u4e9b\u4eba\u6703\u63a5\u53d7\u5e6b\u52a9\u3002\u800c\u9762\u5c0d\u7cbe\u795e\u5065\u5eb7\u7684\u6399\u624e\u53ef\u8aaa\u662f\u5f88\u4ee4\u4eba\u9a5a\u614c\u7684\uff0c\u56e0\u70ba\u9019\u9700\u8981\u5225\u4eba\u8a8d\u771f\u7684\u7406\u89e3\u624d\u80fd\u9818\u6703\u3002\u4f46\u5982\u679c\u80fd\u62ef\u6551\u67d0\u4eba\u7684\u751f\u547d\uff0c\u9019\u662f\u503c\u5f97\u7684\u3002<\/p>\n<p>\u591a\u5e74\u4f86\uff0c\u6211\u6559\u904e\u4e00\u4e9b\u5f88\u68d2\u7684\u5b69\u5b50\u5011\u8df3\u821e\u3002\u6709\u4e00\u4e9b\u665a\u4e0a\uff0c\u6211\u5011\u6703\u7528\u984d\u5916\u7684\u6642\u9593\u7df4\u7fd2<em>\u55ae\u817f\u97ad\u8f49<\/em>\uff0c\u800c\u5176\u4ed6\u7684\u591c\u665a\uff0c\u6211\u5011\u53ea\u662f\u5728\u821e\u8e48\u5ba4\u5730\u677f\u4e0a\u4f38\u5c55\uff0c\u4e26\u4e14\u8ac7\u8ad6\u4ed6\u5011\u7684\u751f\u6d3b\u3002\u6211\u8207\u90a3\u4e9b13-18\u6b72\u7684\u5e74\u8f15\u4eba\uff08Z\u4e16\u4ee3\uff09\u6253\u6210\u4e00\u7247\uff0c\u56e0\u70ba\u6211\u6e05\u695a\u8a18\u5f97\u81ea\u5df1\u5728\u9019\u5e74\u7d00\u6642\u7684\u6a21\u6a23\u3002\u6211\u5728\u9752\u5c11\u5e74\u6642\u5c31\u98fd\u53d7\u6182\u9b31\u75c7\u53ca\u793e\u4ea4\u7126\u616e\u7684\u75db\u82e6\uff0c\u56e0\u5931\u53bb\u89aa\u4eba\u800c\u611f\u5230\u60b2\u75db\uff0c\u773c\u898b\u6211\u6240\u95dc\u5fc3\u7684\u4eba\u5728\u6feb\u7528\u85e5\u7269\u53ca\u81ea\u6211\u50b7\u5bb3\u4e2d\u6399\u624e\u3002\u800c\u4eca\uff0c\u591a\u5e74\u904e\u5f8c\uff0c\u6211\u5b78\u6703\u4e86\u7528\u4e00\u4e9b\u91cd\u8981\u7684\u6280\u5de7\u4f86\u6cbb\u7652\u6211\u7684\u5fc3\u7406\u554f\u984c\u4e26\u5c0d\u6297\u6211\u7684\u6182\u9b31\u75c7\u548c\u7126\u616e\u3002\u6700\u91cd\u8981\u7684\u662f\uff1a\u589e\u5f37\u5fc3\u7406\u5065\u5eb7<\/p>\n<p><strong>\u8aaa\u51fa\u4f86<\/strong><\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/2018\/10\/mental-health-matters-to-generation-z\/mental_health_icons_talk_it_out\/\" rel=\"attachment wp-att-54552\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-54552 size-full\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_Talk_It_Out.png\" alt=\"Mental Health Matters to Generation Z: Chat \" width=\"192\" height=\"184\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_Talk_It_Out.png 192w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_Talk_It_Out-80x77.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_Talk_It_Out-36x36.png 36w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a><\/p>\n<p>\u5982\u679c\u4f60\u6b63\u5728\u6399\u6399\u624e\u4e2d\uff0c\u4e00\u958b\u59cb\u53ef\u4ee5\u9019\u9ebc\u8aaa\uff1a<\/p>\n<ul>\n<li>\u6211\u611f\u5230\u7a7a\u865b<\/li>\n<li>\u6211\u592a\u7d2f\u4e86<\/li>\n<li>\u6211\u592a\u7dca\u5f35\u4e86<\/li>\n<li>\u6211\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b<\/li>\n<li>\u6709\u592a\u591a\u7684\u50b7\u5fc3\u4e8b\u4e86<\/li>\n<li>\u6211\u6703\u5f88\u5feb\u6293\u72c2\u548c\u751f\u6c23<\/li>\n<li>\u6211\u4e00\u4e0b\u5b50\u5f88\u9ad8\u4ea2\uff0c\u4e00\u4e0b\u5b50\u53c8\u89ba\u5f97\u4f4e\u843d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u5982\u679c\u4f60\u6b63\u5728\u50be\u807d\uff0c\u8acb\u8a66\u8457\u9019\u6a23\u56de\u61c9\uff1a<\/p>\n<ul>\n<li>\u6211\u8981\u652f\u6301\u4f60\u4f60<\/li>\n<li>\u6211\u5c31\u662f\u8981\u4f86\u5e6b\u52a9\u4f60\u4f60<\/li>\n<li>\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u4f60\u4f60\u628a\u4e8b\u60c5\u8b8a\u5f97\u8f15\u9b06\u9ede\uff1f<\/li>\n<li>\u6709\u9019\u7a2e\u611f\u89ba\u6c92\u95dc\u4fc2<\/li>\n<li>\u4f60\u6c92\u6709\u760b<\/li>\n<li>\u4f60\u975e\u5e38\u6709\u50f9\u503c\u5bf6\u8cb4<\/li>\n<li>\u6211\u5011\u53ef\u4ee5\u4e00\u8d77\u4f86\u89e3\u6c7a\u9019\u500b\u554f\u984c<\/li>\n<li>\u4f60\u4f60\u53ef\u4ee5\u6307\u51fa\u662f\u4ec0\u9ebc\u89f8\u767c\u4f60\u4f60\u55ce\uff1f<\/li>\n<li>\u4f60\u4f60\u53ef\u4ee5\u63a7\u5236\u55ce\uff1f<\/li>\n<\/ul>\n<h3><strong>\u5c0b\u6c42<\/strong><strong>\u5e6b\u52a9<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/2018\/10\/mental-health-matters-to-generation-z\/mental_health_icons_there_is_help\/\" rel=\"attachment wp-att-54560\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-54560 size-full\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_There_is_Help.png\" alt=\"Mental Health Matters to Generation Z: There is help\" width=\"192\" height=\"184\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_There_is_Help.png 192w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_There_is_Help-80x77.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_There_is_Help-36x36.png 36w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a><\/p>\n<p>\u5982\u679c\u6c92\u6709\u5065\u5eb7\u7684\u5fc3\u7406\uff0c\u8eab\u9ad4\u7684\u5176\u4ed6\u90e8\u5206\u5c31\u4e0d\u6703\u6709\u771f\u6b63\u7684\u5065\u5eb7\u3002\u5065\u5eb7\u554f\u984c\u901a\u5e38\u662f\u7cbe\u795e\u5065\u5eb7\u51fa\u73fe\u554f\u984c\u7684\u75c7\u72c0\uff0c\u5982\u75b2\u52de\u3001\u5931\u7720\u3001\u9ad4\u91cd\u589e\u52a0\u6216\u6e1b\u5c11\u3001\u98df\u617e\u6539\u8b8a\u7b49\u3002\u4e0d\u5fc5\u7b49\u88ab\u8a3a\u65b7\u51fa\u7cbe\u795e\u75be\u75c5\uff0c\u4f60\u5c31\u61c9\u8a72\u512a\u5148\u8003\u91cf\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\u6574\u5929\u878d\u5165\u4f60\u7684\u601d\u60f3\uff0c\u7279\u5225\u662f\u5728\u9019\u5feb\u7bc0\u594f\u8207\u8b1b\u7a76\u9ad8\u6210\u679c\u7684\u4e16\u754c\u4e2d\u3002\u7576\u6211\u5011\u6bcf\u5929\u9762\u5c0d\u5de5\u4f5c\u516b\u5366\u3001\u6642\u4e8b\u3001\u5bb6\u5ead\u7d1b\u722d\u3001\u5de5\u4f5c\u671f\u9650\u3001\u4eba\u969b\u95dc\u4fc2\u554f\u984c\u3001\u6216\u529f\u8ab2\u58d3\u529b\u6642\uff0c\u5f88\u5bb9\u6613\u5c31\u6703\u5206\u5fc3\u3002\u6709\u6642\u8b93\u81ea\u5df1\u5206\u5fc3\u53cd\u800c\u6bd4\u505c\u4e0b\u4f86\u770b\u770b\u74b0\u5883\u5c0d\u6211\u5011\u5167\u5fc3\u7684\u5f71\u97ff\u4f86\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n<p>\u4e5f\u8a31\u4f60\u56e0\u70ba\u5de5\u4f5c\u6216\u5b78\u6821\u7684\u91cd\u5927\u6848\u5b50\u7684\u671f\u9650\u5c07\u81f3\u8b93\u4f60\u611f\u5230\u58d3\u529b\uff1b\u4e5f\u8a31\u662f\u56e0\u70ba\u4e0d\u65b7\u60f3\u8d77\u4f60\u6628\u665a\u8207\u670b\u53cb\u6216\u5bb6\u4eba\u7684\u8ac7\u8a71\u800c\u4e14\u5e0c\u671b\u81ea\u5df1\u5225\u518d\u4e00\u76f4\u751f\u6c23\u4e0b\u53bb\u800c\u8b93\u4f60\u7121\u6cd5\u5c08\u5fc3\u505a\u4e8b\u4f60\uff1b\u4e5f\u8a31\u662f\u56e0\u70ba\u958b\u59cb\u4e0a\u65b0\u5b78\u6821\u3001\u63db\u65b0\u5de5\u4f5c\u6216\u642c\u5bb6\u800c\u8b93\u4f60\u611f\u5230\u7126\u616e\u3002<\/p>\n<p>\u611f\u89ba\u4e0d\u582a\u8ca0\u8377\u6c92\u95dc\u4fc2\u3002\u66ab\u505c\u4e00\u4e0b\uff0c\u6ce8\u610f\u662f\u88ab\u4ec0\u9ebc\u89f8\u52d5\u4e86\u4f60\u7684\u60c5\u7dd2\u548c\u601d\u8003\u6a21\u5f0f\uff0c\u4e26\u8a66\u8457\u91cd\u65b0\u8abf\u6574\u5b83\u5011\u3002<\/p>\n<h3><strong>\u7576\u4f60\u611f\u5230\u4e0d\u582a\u8ca0\u8377\u6642\uff1a<\/strong><\/h3>\n<ul>\n<li>\u6df1\u5438\u4e00\u53e3\u6c23\u2026\u7136\u5f8c\u6162\u6162\u5410\u6c23<\/li>\n<li>\u975c\u5750\u4e00\u6703\u91cd\u65b0\u805a\u7126<\/li>\n<li>\u66ec10\u5206\u9418\u592a\u967d<\/li>\n<li>\u5beb\u65e5\u8a18\/\u81ea\u7531\u5beb\u4f5c<\/li>\n<li>\u8aaa\u4e0d\u2014\u628a\u81ea\u5df1\u653e\u5728\u7b2c\u4e00\u4f4d\u6c92\u6709\u95dc\u4fc2<\/li>\n<li>\u5065\u884c\u3001\u745c\u4f3d\u3001\u6e38\u6cf3\u3001\u6162\u8dd1<\/li>\n<li>\u5411\u4eba\u50be\u5410<\/li>\n<li>\u6539\u8b8a\u4f60\u7684\u74b0\u5883<\/li>\n<li>\u5f9e\u5c0f\u8655\u958b\u59cb\u5217\u51fa\u4f60\u7684\u60f3\u6cd5\u6216\u4efb\u52d9<\/li>\n<li>\u6d17\u500b\u6eab\u6c34\u6fa1<\/li>\n<li>\u53bb\u5916\u9762\u4f11\u606f\u4e00\u4e0b<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u672c\u4eba\u6216\u4f60\u751f\u6d3b\u4e2d\u6709\u4eba\u6b63\u5728\u8207\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\u6297\u722d\uff0c\u90a3\u53ef\u80fd\u9700\u8981\u627e\u5c08\u5bb6\u5e6b\u52a9\u3002<a href=\"https:\/\/www.goodtherapy.org\/find-mental-health-counselors.html\">\u8f14\u5c0e\u54e1\u3001\u6cbb\u7642\u5e2b<\/a>\u548c\u91ab\u751f\u64c1\u6709\u591a\u5e74\u7684\u6559\u80b2\u7d93\u9a57\u4e26\u81f4\u529b\u65bc\u5e6b\u52a9\u6211\u5011\u3002\u4f60\u53ef\u80fd\u6703\u56e0\u70ba\u9700\u8981\u5c08\u696d\u5e6b\u52a9\u800c\u611f\u5230\u7f9e\u6065\u6216\u4e0d\u81ea\u5728\uff0c\u4f46\u5225\u76f8\u4fe1\u90a3\u4e9b\u6d88\u6975\u7684\u60f3\u6cd5\u3002\u82e5\u9700\u8981\u4f7f\u7528\u8840\u6e05\u7d20\u6c92\u95dc\u4fc2\uff0c\u4e5f\u53ef\u4f7f\u7528\u892a\u9ed1\u6fc0\u7d20\u4e00\u6bb5\u6642\u9593\u4f86\u5e6b\u52a9\u5931\u7720\uff1b\u4e0d\u59a8\u548c\u5225\u4eba\u8ac7\u8ac7\u4f60\u7684\u751f\u6d3b\u4f86\u7372\u5f97\u5916\u754c\u7684\u610f\u898b\u3002\u9700\u8981\u5e6b\u52a9\u662f\u53ef\u4ee5\u7684\u3002<\/p>\n<p>\u5728\u5b78\u6821\u53ca\u7576\u5730\u7684\u5fc3\u7406\u5065\u5eb7\u5718\u9ad4\u6709\u5f88\u591a\u8f14\u5c0e\u54e1\uff0c\u4e5f\u6709\u8010\u5fc3\u7684\u91ab\u751f\u80fd\u5e6b\u52a9\u4f60\u6c7a\u5b9a\u8a72\u5982\u4f55\u8b8a\u5f97\u66f4\u597d\u3002\u7576\u6211\u6709\u4e00\u9663\u5b50\u9677\u5165\u6182\u9b31\u75c7\u6216\u610f\u8b58\u5230\u7126\u616e\u611f\u88ab\u89f8\u767c\u6642\uff0c\u6211\u6bcf\u5929\u90fd\u6703\u4f7f\u7528\u5728\u6cbb\u7642\u671f\u9593\u5b78\u5230\u7684\u6280\u5de7\u548c\u9818\u609f\uff0c\u7528\u6280\u5de7\u4f86\u5c0d\u6297\u6211\u7684\u7cbe\u795e\u75be\u75c5\uff0c\u6211\u624d\u80fd\u5728\u9019\u88e1\u8ff0\u8aaa\u6211\u7684\u6545\u4e8b\u3002<\/p>\n<h3><strong>\u627e\u5230\u4f60\u7684\u5e0c\u671b<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/2018\/10\/mental-health-matters-to-generation-z\/mental_health_icons_find_your_hope\/\" rel=\"attachment wp-att-54564\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-54564\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_Find_Your_Hope.png\" alt=\"\" width=\"192\" height=\"184\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_Find_Your_Hope.png 192w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_Find_Your_Hope-80x77.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/Mental_Health_Icons_Find_Your_Hope-36x36.png 36w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a><\/p>\n<p>\u4f60\u6709\u4e00\u500b\u91cd\u8981\u7684\u6545\u4e8b\u8981\u8b1b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f60\u80fd\u5b89\u7136\u5ea6\u904e\u96e3\u95dc\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f60\u9019\u6a23\u662f\u6709\u539f\u56e0\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f60\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u4f60\u7684\u60c5\u6cc1\u4f3c\u4e4e\u6c92\u5b8c\u6c92\u4e86\uff0c\u4f46\u503c\u5f97\u5c0d\u6297\u5230\u5e95\u3002\u4f60\u53ef\u4ee5\u5c0b\u6c42\u4e00\u4e9b\u8cc7\u6e90\u548c\u4eba\u7684\u5e6b\u52a9\u4f86\u6307\u5c0e\u4f60\u3001\u50be\u807d\u4f60\uff0c\u4e26\u652f\u6301\u4f60\u524d\u9032\u3002\u7528\u611b\u3001\u8aa0\u5be6\u548c\u958b\u653e\u7684\u5fc3\u614b\u958b\u59cb\u4ea4\u8ac7\uff0c\u512a\u5148\u8003\u91cf\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u5c31\u50cf\u4f60\u512a\u5148\u8003\u616e\u8eab\u9ad4\u5065\u5eb7\u4e00\u6a23\u3002<\/p>\n<p>\u4e0d\u8ad6\u4f60\u662f\u525b\u525b\u767c\u73fe\u81ea\u5df1\u9700\u8981\u91cd\u65b0\u95dc\u6ce8\u5fc3\u7406\u5065\u5eb7\uff0c\u6216\u5728\u60c5\u5883\u89f8\u767c\u9ede\u4e0a\u6399\u624e\uff0c\u6216\u8005\u4f60\u65e9\u5df2\u591a\u5e74\u88ab\u8a3a\u65b7\u51fa\u4f86\uff0c\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u90fd\u975e\u5e38\u91cd\u8981\u3002\u6216\u8a31\u6709\u4e00\u5929\uff0c\u7576\u6211\u5011\u80fd\u516c\u958b\u771f\u8aa0\u5730\u8ac7\u8ad6\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u6642\uff0c\u5c07\u6703\u5982\u6b64\u8f15\u6613\u8aaa\u51fa\uff1a\u300c\u6211\u4eca\u5929\u60c5\u7dd2\u4e0d\u597d\uff0c\u56e0\u6b64\u8acb\u5c0d\u6211\u591a\u9ede\u8010\u5fc3\u3002\u300d<\/p>\n<p>\u95dc\u65bc\u6211\u5011\u5728\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u7684\u8ac7\u8a71\u8d8a\u662f\u958b\u653e\uff0c\u6211\u5011\u5c31\u8d8a\u5bb9\u6613\u76f8\u4e92\u652f\u6301\u3002<\/p>\n<p>\u5982\u679c\u4f60\u672c\u4eba\u6216\u4f60\u8a8d\u8b58\u7684\u67d0\u4eba\u6b63\u5728\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u6399\u624e\uff0c\u8acb\u53c3\u8003\u4ee5\u4e0b\u8cc7\u6e90\uff1a<\/p>\n<p><a href=\"https:\/\/twloha.com\/\">\u5728\u5979\u7684\u624b\u81c2\u4e0a\u5beb\u611b<\/a>\uff08<a href=\"https:\/\/twloha.com\/\">To Write Love On Her Arms<\/a>\uff09<\/p>\n<p><a href=\"https:\/\/www.nami.org\/Learn-More\">\u5168\u570b\u5fc3\u7406\u885b\u751f\u806f\u76df<\/a>\uff08<a href=\"https:\/\/www.nami.org\/Learn-More\">National Alliance on Mental Health<\/a>\uff09<\/p>\n<p><a href=\"https:\/\/www.thetrevorproject.org\/?gclid=CjwKCAjw8uLcBRACEiwAaL6MScGoxFsTGbWt3yjXVb8PAdC76yfX70x_wt8ehb5_Nf95T3BIwkxSqxoCv5YQAvD_BwE#sm.0001o0xqelxzjdg4qvm2psok71bhq\">\u7279\u62c9\u6c83\u5c08\u6848<\/a>\uff08<a href=\"https:\/\/www.thetrevorproject.org\/?gclid=CjwKCAjw8uLcBRACEiwAaL6MScGoxFsTGbWt3yjXVb8PAdC76yfX70x_wt8ehb5_Nf95T3BIwkxSqxoCv5YQAvD_BwE#sm.0001o0xqelxzjdg4qvm2psok71bhq\">The Trevor Project<\/a>\uff09<\/p>\n<p><a href=\"http:\/\/www.mhinnovation.net\/about\">\u5168\u7403\u5fc3\u7406\u5065\u5eb7\u904b\u52d5<\/a>\uff08<a href=\"http:\/\/www.mhinnovation.net\/about\">Movement for Global Mental Health<\/a>\uff09<\/p>\n<p><a href=\"https:\/\/www.adolescenthealth.org\/Resources\/Clinical-Care-Resources\/Mental-Health\/Mental-Health-Resources-For-Adolesc.aspx\">\u9752\u5c11\u5e74\u5065\u5eb7\u8207\u91ab\u5b78\u5b78\u6703<\/a>\uff08<a href=\"https:\/\/www.adolescenthealth.org\/Resources\/Clinical-Care-Resources\/Mental-Health\/Mental-Health-Resources-For-Adolesc.aspx\">Society for Adolescent Health and Medicine<\/a>\uff09<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2018\/10\/mental-health-matters-to-generation-z\/world_mental_health_week_shareable_1080x1080_cht\/\" rel=\"attachment wp-att-54583\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-54583\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/World_Mental_Health_Week_Shareable_1080x1080_CHT-363x400.jpg\" alt=\"\" width=\"363\" height=\"400\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/World_Mental_Health_Week_Shareable_1080x1080_CHT-363x400.jpg 363w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/World_Mental_Health_Week_Shareable_1080x1080_CHT-73x80.jpg 73w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/World_Mental_Health_Week_Shareable_1080x1080_CHT-450x495.jpg 450w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/World_Mental_Health_Week_Shareable_1080x1080_CHT.jpg 597w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/a><script async defer data-pin-hover=\"true\" src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u505a\u4f60\u5e74\u8f15\u6642\u60f3\u8981\u505a\u7684\u90a3\u500b\u4eba &#8211; Ayesha Siddiqi \u5fc3\u7406\u5065\u5eb7\u4e0d\u5206\u5e74\u9f61\u3001\u4e0d\u5206\u6027\u5225\u3001\u4e0d\u5206\u4e16\u4ee3\uff1b [&hellip;]<\/p>\n","protected":false},"author":130,"featured_media":54573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2492],"tags":[2495,2496,2497],"class_list":["post-54580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-focus-zh-hans","tag-family-2-zh-hans","tag-mental-health-zh-hans","tag-wellness-zh-hans"],"better_featured_image":{"id":54573,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1152,"height":648,"file":"2018\/10\/2413_World-Mental-Health-Day_1152x648.jpg","sizes":{"thumbnail":{"file":"2413_World-Mental-Health-Day_1152x648-80x45.jpg","width":80,"height":45,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-80x45.jpg"},"medium":{"file":"2413_World-Mental-Health-Day_1152x648-400x225.jpg","width":400,"height":225,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-400x225.jpg"},"medium_large":{"file":"2413_World-Mental-Health-Day_1152x648-768x432.jpg","width":768,"height":432,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-768x432.jpg"},"large":{"file":"2413_World-Mental-Health-Day_1152x648-1030x579.jpg","width":1030,"height":579,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-1030x579.jpg"},"widget":{"file":"2413_World-Mental-Health-Day_1152x648-36x36.jpg","width":36,"height":36,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-36x36.jpg"},"square":{"file":"2413_World-Mental-Health-Day_1152x648-180x180.jpg","width":180,"height":180,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-180x180.jpg"},"featured":{"file":"2413_World-Mental-Health-Day_1152x648-1152x430.jpg","width":1152,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-1152x430.jpg"},"featured_large":{"file":"2413_World-Mental-Health-Day_1152x648-1152x630.jpg","width":1152,"height":630,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-1152x630.jpg"},"portfolio":{"file":"2413_World-Mental-Health-Day_1152x648-495x400.jpg","width":495,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-495x400.jpg"},"portfolio_small":{"file":"2413_World-Mental-Health-Day_1152x648-260x185.jpg","width":260,"height":185,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-260x185.jpg"},"gallery":{"file":"2413_World-Mental-Health-Day_1152x648-845x648.jpg","width":845,"height":648,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-845x648.jpg"},"magazine":{"file":"2413_World-Mental-Health-Day_1152x648-710x375.jpg","width":710,"height":375,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-710x375.jpg"},"masonry":{"file":"2413_World-Mental-Health-Day_1152x648-705x397.jpg","width":705,"height":397,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-705x397.jpg"},"entry_with_sidebar":{"file":"2413_World-Mental-Health-Day_1152x648-845x321.jpg","width":845,"height":321,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-845x321.jpg"},"entry_without_sidebar":{"file":"2413_World-Mental-Health-Day_1152x648-1152x423.jpg","width":1152,"height":423,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-1152x423.jpg"},"shop_thumbnail":{"file":"2413_World-Mental-Health-Day_1152x648-120x120.jpg","width":120,"height":120,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-120x120.jpg"},"shop_catalog":{"file":"2413_World-Mental-Health-Day_1152x648-450x450.jpg","width":450,"height":450,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/10\/2413_World-Mental-Health-Day_1152x648-450x450.jpg"},"shop_single":{"file":"2413_World-Mental-Health-Day_1152x648-450x253.jpg","width":450,"heigh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