{"id":55225,"date":"2018-12-09T09:00:19","date_gmt":"2018-12-09T16:00:19","guid":{"rendered":"https:\/\/whatsupusana.com\/2018\/12\/no-gym-necessary-functional-fitness-training\/"},"modified":"2018-12-17T15:36:27","modified_gmt":"2018-12-17T22:36:27","slug":"no-gym-necessary-functional-fitness-training","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/","title":{"rendered":"\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jpsw91yn-3dcd7ecd481c04a1f202f7ec1afcaaf0\">\n#top .av-special-heading.av-jpsw91yn-3dcd7ecd481c04a1f202f7ec1afcaaf0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jpsw91yn-3dcd7ecd481c04a1f202f7ec1afcaaf0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jpsw91yn-3dcd7ecd481c04a1f202f7ec1afcaaf0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jpsw91yn-3dcd7ecd481c04a1f202f7ec1afcaaf0 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jpecj3ex-dad766d37d6144d33139f808d61efeef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u60f3\u5230\u65e5\u5e38\u8a13\u7df4\uff0c\u60a8\u53ef\u80fd\u6703\u52fe\u52d2\u51fa\u5728\u8dd1\u9053\u4e0a\u5287\u70c8\u6d41\u6c57\u64cd\u7df4\u7684\u756b\u9762\u3002\u4e00\u500b\u904e\u5ea6\u6295\u5165\u7684\u5065\u8eab\u6559\u7df4\uff0c\u7cbe\u529b\u5145\u6c9b\u5730\u558a\u8457\u4e0b\u4e00\u500b\u5287\u70c8\u7684\u4f38\u5c55\u52d5\u4f5c\uff1b\u4e00\u500b\u9ed1\u6697\u623f\u9593\u88e1\u64ad\u653e\u8457\u9707\u8033\u6b32\u807e\u7684\u96fb\u5b50\u821e\u66f2\uff0c\u800c\u60a8\u8eab\u908a\u7684\u6bcf\u500b\u4eba\u90fd\u760b\u72c2\u5730\u8ddf\u8457\u7bc0\u62cd\u79fb\u52d5\u3002\u9019\u4e9b\u4ee4\u4eba\u75db\u82e6\u7684\u60f3\u6cd5\u8db3\u4ee5\u8b93\u6b63\u5e38\u4eba\u5728\u60f3\u5230\u8981\u505a\u5b9a\u671f\u904b\u52d5\u935b\u7df4\u6642\u7336\u8c6b\u4e0d\u6c7a\u3002<\/p>\n<p>\u5e78\u904b\u7684\u662f\uff0c\u73fe\u5728\u6709\u4e86\u4e00\u7a2e\u907f\u514d\u53ef\u80fd\u6703\u8b93\u4eba\u53d7\u50b7\u7684\u5f37\u70c8\u935b\u7149\u7684\u5065\u8eab\u8da8\u52e2\uff0c\u7a31\u70ba\u300c<strong>\u529f\u80fd\u6027\u8a13\u7df4<\/strong>\u300d\u3002\u8b93\u6211\u5011\u591a\u8ac7\u8ac7\u9019\u500b\u5bb9\u6613\u63a1\u7528\u7684\u5065\u8eab\u8da8\u52e2\uff0c\u770b\u770b\u5b83\u5c0d\u65bc\u60a8\u6d3b\u8e8d\u7684\u751f\u6d3b\u65b9\u5f0f\u6709\u4f55\u5f71\u97ff\u3002\uff08\u7576\u7136\uff0c\u5728\u5c0d\u60a8\u7684\u9ad4\u529b\u6d3b\u52d5\u9032\u884c\u4efb\u4f55\u6539\u8b8a\u4e4b\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u3002\uff09<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-17saala-1bbe645d82d821a69fd085369ee65f15 hr-default  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jpeckhji-26101cf6c0cf9216b26167f0dbf65f85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>\u9069\u5408\u4efb\u4f55\u9ad4\u5f62\u7684\u5065\u8eab<\/strong><\/h3>\n<p>\u529f\u80fd\u6027\u8a13\u7df4\u6700\u521d\u7528\u65bc<u>\u5fa9\u5eb7\u8a08\u5283<\/u>\uff0c\u4ee5\u300c\u8ffd\u6c42\u5b89\u5168\u3001\u6709\u6548\u7684\u66ff\u4ee3\u8a13\u7df4\u65b9\u6848\u4f86\u6cbb\u7642\u60a3\u8005\u548c\u975e\u60a3\u8005\u300d\u3002\u5b83\u878d\u5408\u4e86\u4f4e\u885d\u64ca\u3001\uff08\u6d89\u53ca\u591a\u500b\u808c\u7fa4\u7684\uff09\u5168\u9762\u6027\u6d3b\u52d5\u904b\u52d5\uff0c\u4ee5\u52a0\u5f37\u91cd\u8907\u6027\u52d5\u4f5c\u3001\u5e73\u8861\u3001\u7a69\u5b9a\u6027\u3001\u5354\u8abf\u6027\u3001\u6d3b\u52d5\u7bc4\u570d\u3001\u59ff\u52e2\uff0c\u4e26\u589e\u52a0\u9748\u6d3b\u5ea6\u548c\u5354\u8abf\u6027\u70ba\u76ee\u6a19\u3002\u5177\u6709\u9019\u9ebc\u591a\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u597d\u8655\uff0c\u96e3\u602a\u73fe\u5728\u5929\u5929\u904b\u52d5\u7684\u904b\u52d5\u54e1\u90fd\u4f7f\u7528\u9019\u4e9b\u6280\u5de7\u3002<\/p>\n<p>\u529f\u80fd\u6027\u8a13\u7df4\u662f\u5c0d\u95dc\u7bc0\u6bd4\u8f03\u4e0d\u5403\u529b\u7684\u8a13\u7df4\uff0c\u4e14\u5b83\u5229\u7528\u808c\u7fa4\u7684\u65b9\u5f0f\uff0c\u5728\u73fe\u5be6\u4e16\u754c\u4e2d\u7b97\u662f\u8f03\u70ba\u5be6\u969b\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002\u7121\u8ad6\u662f\u63a8\u3001\u62c9\u3001\u65cb\u8f49\u3001\u8e72\u9084\u662f\u8ca0\u91cd\uff0c\u9019\u7a2e\u904b\u52d5\u65b9\u5f0f\u90fd\u662f\u70ba\u4e86\u7cbe\u9032\u8eab\u9ad4\u7684\u65e5\u5e38\u6d3b\u52d5\u3002\u901a\u904e\u529f\u80fd\u6027\u8a13\u7df4\uff0c\u60a8\u6703\u767c\u73fe\u5f9e\u8af8\u5982\u7db2\u7403\u6216\u9ad8\u723e\u592b\u7b49\u904b\u52d5\uff0c\u5230\u4f8b\u5982\u5f9e\u6c99\u767c\u4e0a\u8df3\u8d77\u4f86\u8ffd\u5c0f\u5b69\u7b49\u65e5\u5e38\u6d3b\u52d5\u90fd\u7372\u5f97\u6539\u5584\u3002<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/3054_wuu_functional_training_4\/\" rel=\"attachment wp-att-55125\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55125\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_4-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u60a8\u751a\u81f3\u53ef\u80fd\u767c\u73fe\u81ea\u5df1\u570d\u7e5e\u8457\u60a8\u7684\u5065\u8eab\u670b\u53cb\u8f49\u5708\u5b50\uff1a\u4e00\u822c\u7684\u904b\u52d5\u5668\u6750\u6703\u4ee5\u4e00\u7a2e\u65b9\u5f0f\u7368\u7acb\u8a13\u7df4\u808c\u8089\uff0c\u4f46\u9019\u7a2e\u65b9\u5f0f\u4e0d\u4e00\u5b9a\u80fd\u8f49\u79fb\u5230\u73fe\u5be6\u751f\u6d3b\u4e2d\u7684\u8868\u73fe\u3002\u529f\u80fd\u6027\u8a13\u7df4\u770b\u8d77\u4f86\u6070\u6070\u76f8\u53cd\uff0c\u4ee5\u5be6\u7528\u7684\u65b9\u5f0f\u904b\u7528\u60a8\u7684\u808c\u8089\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u5e0c\u671b\u6539\u9032\u60a8\u6253\u7db2\u7403\u7684\u6210\u7e3e\uff0c\u529f\u80fd\u6027\u8a13\u7df4\u52d5\u4f5c\u5c07\u6a21\u4eff\u6b64\u904b\u52d5\u7684\u52d5\u4f5c\u3002\u7db2\u7403\u904b\u52d5\u54e1\u6703\u5728\u5e73\u5e38\u7684\u7df4\u7fd2\u4e2d\u85c9\u8457\u53cd\u5fa9\u7684\u4f4e\u885d\u64ca\u529b\u63ee\u62cd\u4f86\u6539\u5584\u4ed6\u5011\u7684\u767c\u7403\u3002\u70ba\u60a8\u5e36\u4f86\u5feb\u6a02\u5c07\u662f\u9019\u7a2e\u65b9\u5f0f\u6700\u5927\u7684\u597d\u8655\uff0c\u800c\u7dca\u96a8\u5176\u5f8c\u7684\u662f\u5728\u60a8\u7684\u9031\u672b\u7db2\u7403\u6bd4\u8cfd\u4e2d\u7a31\u9738\u6240\u5e36\u4f86\u7684\u5feb\u6a02\u3002<\/p>\n<h3><strong>\u8b93\u60a8\u7684\u8eab\u9ad4\u5598\u606f\u4e00\u4e0b<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<p>2010\u5e74\u521d\u98a8\u9761\u4e00\u6642\u7684\u6f6e\u6d41\u662f\u6df7\u5408\u5065\u8eab\uff08CrossFit\uff09\u548c\u5176\u4ed6\u6578\u5341\u7a2e\u6d41\u884c\u7684HIIT\uff08\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff09\uff0c\u9019\u4e9b\u5065\u8eab\u65b9\u5f0f\u90fd\u4ee5\u9ad8\u5f37\u5ea6\u3001\u5feb\u901f\u3001\u5145\u6eff\u6d3b\u529b\u70ba\u8a2d\u8a08\u76ee\u6a19\u3002\u5c0d\u65bc\u5c08\u696d\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u9593\u6b47\u8a13\u7df4\u662f\u512a\u5316\u6709\u9650\u5065\u8eab\u6642\u9593\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002\u7136\u800c\uff0c\u5c31\u7b97\u662f\u5c0d\u5168\u660e\u661f\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u9019\u4e9b\u6975\u7aef\u904b\u52d5\u5c0d\u65bc\u95dc\u7bc0\u4f86\u8aaa\u4e5f\u662f\u6709\u5f88\u5927\u7684\u6311\u6230\u6027\u3002\u800c\u5feb\u901f\u904b\u52d5\u5247\u6703\u589e\u52a0\u53d7\u50b7\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u9ad8\u5f37\u5ea6\u904b\u52d5\u4e0d\u50c5\u5c0d\u8eab\u9ad4\u4e0d\u597d\uff0c\u800c\u4e14\u9084\u6703\u5c0d\u5fc3\u667a\u9020\u6210\u50b7\u5bb3\u3002\u76e1\u5feb\u5730\u8b93\u8eab\u9ad4\u8b8a\u5065\u58ef\u7684\u76ee\u6a19\u5728\u4e00\u958b\u59cb\u53ef\u80fd\u770b\u8d77\u4f86\u5f88\u5438\u5f15\u4eba\uff0c\u4f46\u53ef\u4ee5\u8b93\u60a8\u6301\u4e4b\u4ee5\u6046\u7684\u624d\u662f\u6700\u597d\u7684\u5065\u8eab\u65b9\u6cd5\u3002\u5026\u6020\u662f\u7121\u6cd5\u907f\u514d\u7684\uff0c\u8207\u5176\u8ffd\u6c42\u5feb\u901f\u5065\u8eab\u7684\u76ee\u6a19\uff08#fitgoals\uff09\uff0c\u7d50\u5408\u4f8b\u5e38\u904b\u52d5\u548c\u529f\u80fd\u8a13\u7df4\u53ef\u80fd\u6703\u662f\u6700\u597d\u7684\u3002<\/p>\n<p>\u5982\u679c\u60a8\u958b\u59cb\u89ba\u5f97\u5026\u6020\uff0c\u8acb\u60f3\u5230\u904b\u52d5\u7684\u597d\u8655\uff0c\u5982\u66f4\u5f37\u58ef\u7684\u9aa8\u9abc\u548c\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u3002\u60a8\u7684\u5065\u8eab\u904b\u52d5\u5c0d\u5065\u5eb7\u7684\u8eab\u5fc3\u767c\u5c55\u800c\u8a00\uff0c\u4e5f\u975e\u5e38\u6709\u6548\uff0c\u9019\u4e5f\u8b49\u660e\u4e86\u6703<u>\u4f7f\u60a8\u7684\u5927\u8166\u5e74\u8f15<\/u>\u3002\u5c0d\u65bc\u6d3b\u8e8d\u7684\u751f\u6d3b\u800c\u8a00\uff0c\u9019\u4e00\u5207\u90fd\u662f\u597d\u7684\u3002<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-mtgxum-293b24867453870c06c91ef0af778446 hr-default  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jped38mt-410429d56d65d618d9c48f58ff439b74 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>\u5fd9\u788c\u4e2d\u7684\u904b\u52d5<\/strong><\/h3>\n<p>\u6e96\u5099\u597d\u8981\u53bb\u5065\u8eab\u4e86\u55ce\uff1f\u9019\u88e1\u6709\u60a8\u4eca\u5929\u53ef\u4ee5\u5617\u8a66\u7684<u>13<\/u><u>\u7a2e\u904b\u52d5<\/u>\u3002[https:\/\/www.gbpersonaltraining.com\/top-13-functional-training-exercises\/]\u60a8\u53ea\u9700\u8981\u4e00\u4e9b\u81ea\u7531\u91cd\u91cf\u3001\u4e00\u500b\u85e5\u7403\u548c\u4e00\u500b\u58fa\u9234\uff1b\u5f88\u7c21\u55ae\u3002\u5728\u60a8\u610f\u8b58\u5230\u4e4b\u524d\uff0c\u60a8\u5c07\u6d3b\u5316\u66f4\u591a\u7684\u808c\u8089\uff0c\u6d88\u8017\u66f4\u591a\u7684\u80fd\u91cf\uff0c\u4e26\u6e96\u5099\u597d\u64c1\u6709\u7f8e\u597d\u7684\u4e00\u5929\u3002<\/p>\n<p>\u6c92\u6709\u81ea\u7531\u91cd\u91cf\uff1f\u5225\u64d4\u5fc3\uff0c\u9019\u88e1\u6709\u4e00\u4e9b\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u9032\u884c<u>\u7121\u8a2d\u5099\u935b\u7149<\/u>\u7684\u6df1\u5165\u7814\u7a76\u3002[https:\/\/mhunters.com\/en\/blog\/functional-training-exercises-workout\/]\u7121\u8ad6\u60a8\u5728\u5065\u8eab\u4e4b\u65c5\u7684\u54ea\u500b\u968e\u6bb5\uff0c\u9019\u4e9b\u90fd\u9069\u5408\u60a8\u3002\u5982\u679c\u60a8\u662f\u5065\u8eab\u521d\u5b78\u8005\uff0c\u592a\u597d\u4e86\uff01\u529f\u80fd\u6027\u8a13\u7df4\u5c0d\u6240\u6709\u808c\u7fa4\u3001\u95dc\u7bc0\u548c\u6574\u9ad4\u75b2\u52de\u7a0b\u5ea6\u90fd\u66f4\u5bb9\u6613\u3002\u5df2\u7d93\u662f\u5065\u8eab\u9054\u4eba\u55ce\uff1f\u90a3\u4e5f\u5f88\u68d2\uff1b\u60a8\u53ef\u4ee5\u5c07\u529f\u80fd\u6027\u8a13\u7df4\u878d\u5165\u7576\u524d\u7684\u65e5\u5e38\u904b\u52d5\u4e2d\uff0c\u6216\u5728\u808c\u8089\u9178\u75db\u4f7f\u60a8\u7121\u6cd5\u505a\u5168\u5957\u5065\u8eab\u904b\u52d5\u7684\u65e5\u5b50\u4f7f\u7528\u3002<\/p>\n<p>\u73fe\u5728\uff0c\u524d\u5f80\u8eca\u5eab\uff0c\u64ad\u653e\u60a8\u6700\u559c\u6b61\u7684\u9ad8\u4e2d\u6821\u6b4c\uff0c\u958b\u59cb\u5065\u8eab\u5427\uff01<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/3054_wuu_functional_training_3\/\" rel=\"attachment wp-att-55117\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55117\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_3-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u8003\u616e\u71df\u990a\u88dc\u5145<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u7d2e\u5be6\u7684\u5065\u8eab\u7fd2\u6163\u9700\u8981\u9069\u7576\u7684\u71df\u990a\u4f86\u652f\u6301\u3002\u901a\u5e38\uff0c\u71df\u990a\u88dc\u5145\u54c1\u5c0d\u4fdd\u6301\u8eab\u9ad4\u6d3b\u52d5\u6709\u95dc\u9375\u6027\u7684\u4f5c\u7528\u3002<a href=\"https:\/\/www.usana.com\/ux\/cart\/#!\/en-US\/product\/131.010103\" target=\"_blank\" rel=\"noopener\"><u>\u5065\u9abc\u5be7<\/u><u>\u00ae<\/u><\/a>\u4e2d\u7684USANA InCelligence\u6280\u8853\u00ae\u95dc\u7bc0\u652f\u6301\u8907\u65b9\u53ef\u5f71\u97ff\u95dc\u7bc0\u4e2d\u8a0a\u865f\u50b3\u8f38\u7684\u8def\u5f91\uff0c\u4e3b\u52d5\u652f\u6301\u6700\u4f73\u7684\u514d\u75ab\u548c\u767c\u708e\u53cd\u61c9\u3002 \u5b83\u9084\u6709\u52a9\u65bc\u8abf\u7bc0\u6b63\u5e38\u7684\u8edf\u9aa8\u5f62\u6210\u3002* \u5c0d\u9577\u671f\u819d\u84cb\u8106\u5f31\u7684\u4eba\uff0c\u5065\u9abc\u5be7\u662f\u71df\u990a\u88dc\u5145\u54c1\u6e05\u55ae\u4e0a\u7684\u5fc5\u9700\u54c1\u3002<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/3054_wuu_functional_training_6-2\/\" rel=\"attachment wp-att-55114\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55114\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-400x225.jpg\" alt=\"\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_6-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u5c0d\u65bc\u5065\u5eb7\u7684\u808c\u8089\u529f\u80fd\u548c\u529b\u91cf\u7684\u652f\u6301\uff0c<a href=\"https:\/\/www.usana.com\/ux\/cart\/#!\/en-US\/product\/120.010102\" target=\"_blank\" rel=\"noopener\">USANA\u00ae\u6d3b\u529b\u9223\u9382D\u2122<\/a>\u7247\u662f\u6700\u4f73\u9078\u64c7\uff1b<a href=\"http:\/\/&#091;https:\/\/whatsupusana.com\/2017\/03\/magnecal-d-supports-active-life\/\" target=\"_blank\" rel=\"noopener\">\u7528\u751f\u7269\u53ef\u5229\u7528\u542b\u91cf\u7684\u7dad\u751f\u7d20D<\/a>\u3001\u9223\u548c\u9382\u652f\u6301\u60a8\u6d3b\u8e8d\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u7121\u8ad6\u60a8\u9078\u64c7\u54ea\u7a2e\u88dc\u5145\u54c1\uff0c\u60a8\u5c0d\u65bc\u5e6b\u52a9\u8eab\u9ad4\u8ddf\u4e0a\u60a8\u5fd9\u788c\u6b65\u8abf\u7684\u4efb\u4f55\u4f5c\u6cd5\uff0c\u90fd\u662f\u96d9\u8d0f\u7684\u3002<\/p>\n<h3><strong>\u8a13\u7df4<\/strong><\/h3>\n<p>\u7121\u8ad6\u60a8\u662f\u525b\u958b\u59cb\u60a8\u7684\u904b\u52d5\u4e4b\u65c5\u3001\u9047\u5230\u632b\u6298\u3001\u4f4f\u5f97\u96e2\u5065\u8eab\u623f\u592a\u9060\u3001\u9084\u662f\u5e0c\u671b\u5728\u65e5\u5e38\u904b\u52d5\u7fd2\u6163\u4e2d\u4f5c\u4e9b\u6539\u8b8a\uff0c\u529f\u80fd\u6027\u8a13\u7df4\u5c0d\u4efb\u4f55\u6d3b\u8e8d\u7684\u751f\u6d3b\u65b9\u5f0f\u90fd\u662f\u6709\u76ca\u7684\u3002\u904b\u52d5\u5668\u6750\u53ef\u80fd\u5f88\u8212\u670d\uff0c\u800c\u6539\u8b8a\u662f\u4e0d\u8212\u670d\u7684\uff1b\u4f46\u662f\u5982\u679c\u60a8\u5c07\u529f\u80fd\u6027\u8a13\u7df4\u4f5c\u70ba\u65e5\u5e38\u904b\u52d5\u7684\u4e00\u90e8\u4efd\uff0c\u5c31\u53ef\u80fd\u6703\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u60a8\u6709\u559c\u6b61\u7684\u4f4e\u885d\u64ca\u904b\u52d5\u55ce\uff1f\u8acb\u5728\u4e0b\u9762\u7559\u8a00\u544a\u8a34\u6211\u5011\u60a8\u6700\u559c\u611b\u7684\u529f\u80fd\u6027\u5065\u8eab\u3002\u70ba\u5065\u5eb7\u3001\u5feb\u6a02\u3001\u7f8e\u597d\u7684\u4eba\u751f\u6b61\u547c\u3002<\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td>*\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u3001\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><br \/>\n<div  class='av-social-sharing-box av-jpinp1vp-75baac67e344ef289b9be50264eb5b0f av-social-sharing-box-default  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share this entry<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-whatsapp avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/' data-av_icon='\uf232' data-av_iconfont='entypo-fontello'  title='' data-avia-related-tooltip='Share on WhatsApp'><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><\/ul><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-9  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":132,"featured_media":55110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2548],"tags":[145,2549],"class_list":["post-55225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-zh-hans","tag-fitness","tag-fitness-zh-hans"],"better_featured_image":{"id":55110,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":2431,"height":1367,"file":"2018\/12\/3054_WUU_Functional_Training_1.jpg","sizes":{"thumbnail":{"file":"3054_WUU_Functional_Training_1-80x45.jpg","width":80,"height":45,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-80x45.jpg"},"medium":{"file":"3054_WUU_Functional_Training_1-400x225.jpg","width":400,"height":225,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-400x225.jpg"},"medium_large":{"file":"3054_WUU_Functional_Training_1-768x432.jpg","width":768,"height":432,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-768x432.jpg"},"large":{"file":"3054_WUU_Functional_Training_1-1030x579.jpg","width":1030,"height":579,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-1030x579.jpg"},"widget":{"file":"3054_WUU_Functional_Training_1-36x36.jpg","width":36,"height":36,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-36x36.jpg"},"square":{"file":"3054_WUU_Functional_Training_1-180x180.jpg","width":180,"height":180,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-180x180.jpg"},"featured":{"file":"3054_WUU_Functional_Training_1-1500x430.jpg","width":1500,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-1500x430.jpg"},"featured_large":{"file":"3054_WUU_Functional_Training_1-1500x630.jpg","width":1500,"height":630,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-1500x630.jpg"},"extra_large":{"file":"3054_WUU_Functional_Training_1-1500x843.jpg","width":1500,"height":843,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-1500x843.jpg"},"portfolio":{"file":"3054_WUU_Functional_Training_1-495x400.jpg","width":495,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-495x400.jpg"},"portfolio_small":{"file":"3054_WUU_Functional_Training_1-260x185.jpg","width":260,"height":185,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-260x185.jpg"},"gallery":{"file":"3054_WUU_Functional_Training_1-845x684.jpg","width":845,"height":684,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-845x684.jpg"},"magazine":{"file":"3054_WUU_Functional_Training_1-710x375.jpg","width":710,"height":375,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-710x375.jpg"},"masonry":{"file":"3054_WUU_Functional_Training_1-705x396.jpg","width":705,"height":396,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-705x396.jpg"},"entry_with_sidebar":{"file":"3054_WUU_Functional_Training_1-845x321.jpg","width":845,"height":321,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-845x321.jpg"},"entry_without_sidebar":{"file":"3054_WUU_Functional_Training_1-1210x423.jpg","width":1210,"height":423,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-1210x423.jpg"},"shop_thumbnail":{"file":"3054_WUU_Functional_Training_1-120x120.jpg","width":120,"height":120,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-120x120.jpg"},"shop_catalog":{"file":"3054_WUU_Functional_Training_1-450x450.jpg","width":450,"height":450,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-450x450.jpg"},"shop_single":{"file":"3054_WUU_Functional_Training_1-450x253.jpg","width":450,"height":253,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-450x253.jpg"},"sup_wechat_big":{"file":"3054_WUU_Functional_Training_1-360x200.jpg","width":360,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-360x200.jpg"},"sup_wechat_small":{"file":"3054_WUU_Functional_Training_1-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1-200x200.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1","keywords":[]}},"post":55225,"source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4 - What&#039;s Up, USANA?<\/title>\n<meta name=\"description\" content=\"Functional training is a workout technique that focuses on whole movements and full range of motion\u2014as opposed to targeting specific muscle groups like traditional, high-intensity workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4 - What&#039;s Up, USANA?\" \/>\n<meta property=\"og:description\" content=\"Functional training is a workout technique that focuses on whole movements and full range of motion\u2014as opposed to targeting specific muscle groups like traditional, high-intensity workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/\" \/>\n<meta property=\"og:site_name\" content=\"What&#039;s Up, USANA?\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/usanahealthsciences%e2%80%8e\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-09T16:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-17T22:36:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2431\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jake Wolford\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jake Wolford\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/\"},\"author\":{\"name\":\"Jake Wolford\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/#\\\/schema\\\/person\\\/f583746a922556be2b17d26110a45163\"},\"headline\":\"\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4\",\"datePublished\":\"2018-12-09T16:00:19+00:00\",\"dateModified\":\"2018-12-17T22:36:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/\"},\"wordCount\":400,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whatsupusana.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/3054_WUU_Functional_Training_1.jpg\",\"keywords\":[\"fitness\",\"fitness\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/\",\"url\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/\",\"name\":\"\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4 - What&#039;s Up, USANA?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whatsupusana.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/3054_WUU_Functional_Training_1.jpg\",\"datePublished\":\"2018-12-09T16:00:19+00:00\",\"dateModified\":\"2018-12-17T22:36:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/#\\\/schema\\\/person\\\/f583746a922556be2b17d26110a45163\"},\"description\":\"Functional training is a workout technique that focuses on whole movements and full range of motion\u2014as opposed to targeting specific muscle groups like traditional, high-intensity workouts.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/whatsupusana.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/3054_WUU_Functional_Training_1.jpg\",\"contentUrl\":\"https:\\\/\\\/whatsupusana.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/3054_WUU_Functional_Training_1.jpg\",\"width\":2431,\"height\":1367},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2018\\\/12\\\/no-gym-necessary-functional-fitness-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/\",\"name\":\"What&#039;s Up, USANA?\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/#\\\/schema\\\/person\\\/f583746a922556be2b17d26110a45163\",\"name\":\"Jake Wolford\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g\",\"caption\":\"Jake Wolford\"},\"sameAs\":[\"https:\\\/\\\/www.jakewolford.com\\\/\",\"https:\\\/\\\/x.com\\\/jakegwolford\"],\"url\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/author\\\/jacobw\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4 - What&#039;s Up, USANA?","description":"Functional training is a workout technique that focuses on whole movements and full range of motion\u2014as opposed to targeting specific muscle groups like traditional, high-intensity workouts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/","og_locale":"zh_CN","og_type":"article","og_title":"\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4 - What&#039;s Up, USANA?","og_description":"Functional training is a workout technique that focuses on whole movements and full range of motion\u2014as opposed to targeting specific muscle groups like traditional, high-intensity workouts.","og_url":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/","og_site_name":"What&#039;s Up, USANA?","article_publisher":"https:\/\/www.facebook.com\/usanahealthsciences%e2%80%8e","article_published_time":"2018-12-09T16:00:19+00:00","article_modified_time":"2018-12-17T22:36:27+00:00","og_image":[{"width":2431,"height":1367,"url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1.jpg","type":"image\/jpeg"}],"author":"Jake Wolford","twitter_misc":{"\u4f5c\u8005":"Jake Wolford","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"3 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/#article","isPartOf":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/"},"author":{"name":"Jake Wolford","@id":"https:\/\/whatsupusana.com\/fr\/#\/schema\/person\/f583746a922556be2b17d26110a45163"},"headline":"\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4","datePublished":"2018-12-09T16:00:19+00:00","dateModified":"2018-12-17T22:36:27+00:00","mainEntityOfPage":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/"},"wordCount":400,"commentCount":0,"image":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/#primaryimage"},"thumbnailUrl":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1.jpg","keywords":["fitness","fitness"],"articleSection":["Fitness"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/","url":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/","name":"\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4 - What&#039;s Up, USANA?","isPartOf":{"@id":"https:\/\/whatsupusana.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/#primaryimage"},"image":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/#primaryimage"},"thumbnailUrl":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1.jpg","datePublished":"2018-12-09T16:00:19+00:00","dateModified":"2018-12-17T22:36:27+00:00","author":{"@id":"https:\/\/whatsupusana.com\/fr\/#\/schema\/person\/f583746a922556be2b17d26110a45163"},"description":"Functional training is a workout technique that focuses on whole movements and full range of motion\u2014as opposed to targeting specific muscle groups like traditional, high-intensity workouts.","breadcrumb":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/#primaryimage","url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1.jpg","contentUrl":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2018\/12\/3054_WUU_Functional_Training_1.jpg","width":2431,"height":1367},{"@type":"BreadcrumbList","@id":"https:\/\/whatsupusana.com\/zh-hans\/2018\/12\/no-gym-necessary-functional-fitness-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whatsupusana.com\/fr\/"},{"@type":"ListItem","position":2,"name":"\u4e0d\u9700\u8981\u5065\u8eab\u623f\uff1a\u529f\u80fd\u6027\u5065\u8eab\u8a13\u7df4"}]},{"@type":"WebSite","@id":"https:\/\/whatsupusana.com\/fr\/#website","url":"https:\/\/whatsupusana.com\/fr\/","name":"What&#039;s Up, USANA?","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatsupusana.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/whatsupusana.com\/fr\/#\/schema\/person\/f583746a922556be2b17d26110a45163","name":"Jake Wolford","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g","caption":"Jake Wolford"},"sameAs":["https:\/\/www.jakewolford.com\/","https:\/\/x.com\/jakegwolford"],"url":"https:\/\/whatsupusana.com\/zh-hans\/author\/jacobw\/"}]}},"_links":{"self":[{"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/posts\/55225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=55225"}],"version-history":[{"count":0,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/posts\/55225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/media\/55110"}],"wp:attachment":[{"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=55225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=55225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=55225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}