{"id":55570,"date":"2019-02-11T11:40:01","date_gmt":"2019-02-11T18:40:01","guid":{"rendered":"https:\/\/whatsupusana.com\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/"},"modified":"2019-02-11T11:52:51","modified_gmt":"2019-02-11T18:52:51","slug":"heart-health-the-heart-knows-what-the-heart-knows","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/zh-hans\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/","title":{"rendered":"\u96a8\u5fc3\u800c\u52d5\uff0c\u96a8\u610f\u800c\u884c"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div 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av-js0ovk7t-bc6f6a184dc2bc55689958a8758f1fc7 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u96a8\u5fc3\u800c\u52d5\uff0c\u96a8\u610f\u800c\u884c<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-js0nm1ny-ee07581c70e170674b3d17f78d798b8f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u300cOld Blues Eyes\u300d\uff08\u6b4c\u624bFrank Sinatra\u7684\u7dbd\u865f\uff09\u975e\u5e38\u4e86\u89e3\u9019\u4e00\u9ede\u3002<\/p>\n<p>Frank Sinatra\u57281956\u5e74\u7684\u4e00\u9996\u300c<a href=\"https:\/\/www.youtube.com\/watch?v=vIHWmW1eyUg\" target=\"_blank\" rel=\"noopener\"><u>You Make Me Feel So Young<\/u><\/a>\u300d\uff08\u4f60\u8b93\u6211\u611f\u5230\u5e74\u8f15\uff09\u5531\u51fa\u4e86\u6240\u6709\u4eba\u7684\u5fc3\u8072\u3002\u6b4c\u66f2\u4e00\u958b\u59cb\u662f\u9ad8\u6602\u7684\u865f\u89d2\u65cb\u5f8b\uff0c\u63a5\u4e0b\u4f86\u914d\u6709\u8212\u7de9\u7684\u5f26\u6a02\u548c\u6d41\u52d5\u7684\u4f4e\u97f3\u7dda\uff0c\u60a8\u7684\u624b\u6307\u4e00\u5b9a\u60f3\u8ddf\u8457\u7bc0\u594f\u6253\u6307\u97ff\u3002\u96a8\u5f8c\uff0cSinatra\u5531\u51fa\u4e86\u4ed6\u7684\u9019\u9996\u7d93\u5178\u50b3\u5531\u3002<\/p>\n<p>\u9019\u9996\u6b4c\u662f\u95dc\u65bc\u4e00\u500b\u5e74\u8f15\u4eba\u611b\u4e0a\u4e86\u4ed6\u65b0\u7684\u5973\u6027\u670b\u53cb\u3002\u7576\u4ed6\u548c\u5979\u5728\u4e00\u8d77\u6642\uff0c\u4ed6\u8b8a\u5f97\u52e2\u4e0d\u53ef\u64cb\u3002\u5979\u8b93\u4ed6\u6709\u529b\u91cf\u50cf\u500b\u73a9\u5177\u6c23\u7403\u4e00\u6a23\u6b61\u6b23\u9f13\u821e\uff0c\u8e66\u8e66\u8df3\u8df3\u3002\u4ed6\u6240\u6709\u60f3\u8981\u505a\u7684\u5c31\u662f\u548c\u5979\u4e00\u8d77\u63a1\u6458\u82b1\u6735\uff0c\u4e00\u8d77\u5ea6\u904e\u6bcf\u4e00\u523b\u3002\u9019\u9996\u6b4c\u4ee5\u5b8c\u7f8e\u7684\u610f\u5883\u7d50\u675f\uff1a\u300c\u5373\u4f7f\u6211\u5e74\u9081\uff0c\u982d\u9aee\u82b1\u767d\uff0c\u6211\u7684\u611f\u89ba\u9084\u662f\u6703\u548c\u4eca\u5929\u4e00\u6a23\u3002\u300d<\/p>\n<p>\u9019\u662f\u4e00\u500b\u7f8e\u597d\u7684\u4fe1\u606f\uff0c\u5e0c\u671b\u6211\u5011\u5728\u4eca\u751f\u90fd\u6709\u5e78\u53ef\u4ee5\u9ad4\u6703\u5230\u4e00\u6b21\u3002<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0nnaj5-132b25f5e9e1e7166a79d375e4595904 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u9418\u8072\u97ff\u8d77\uff0c\u6b4c\u8072\u50b3\u5531<\/h3>\n<p>\u8b49\u64da\u8868\u660e\u6200\u611b\u53ef\u80fd\u6703\u6539\u5584\u60a8\u7684\u5fc3\u81df\u5065\u5eb7\u3002\u9019\u9060\u904e\u65bc\u7a7f\u904e\u8349\u5730\u63a1\u6458\u5f88\u591a\u7684\u52ff\u5fd8\u6211\uff08\u96d6\u7136\u9019\u4e5f\u662f\u6709\u52a9\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u904b\u52d5\uff09\u3002\u8eab\u8655\u5fe0\u8aa0\u95dc\u4fc2\u7684\u4eba\u5be6\u969b\u4e0a\u53ef\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/sweet-ice-cream-photography-79569-unsplash\/\" rel=\"attachment wp-att-55550\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55550\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-1030x687.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-1500x1000.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-705x470.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/sweet-ice-cream-photography-79569-unsplash-450x300.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u6700\u8fd1\u5728<a href=\"https:\/\/www.yalemedicine.org\/stories\/healthy-marriage-healthy-heart\/\" target=\"_blank\" rel=\"noopener\"><u>\u300a\u6d41\u884c\u75c5\u5b78\u8207\u793e\u5340\u885b\u751f\u671f\u520a\u300b<\/u><\/a> \u4e0a\u9032\u884c\u7684\u4e00\u9805\u7814\u7a76\u8ddf\u8e2a\u4e86620\u4f4d\u5df2\u5a5a\u7236\u89aa\uff0c\u4e26\u767c\u73fe\u90a3\u4e9b\u5a5a\u59fb\u5e78\u798f\u7684\u4eba\u5728\u5305\u62ec\u81bd\u56fa\u9187\u548c\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u7684\u5e7e\u9805\u5fc3\u8840\u7ba1\u5371\u96aa\u56e0\u7d20\u65b9\u9762\u90fd\u6709\u6240\u6539\u5584\u3002\u8eab\u8655\u5e78\u798f\u95dc\u4fc2\u4e2d\u7684\u4eba\u8207\u95dc\u4fc2\u4e0d\u65b7\u60e1\u5316\u7684\u4eba\u76f8\u6bd4\uff0c\u8eab\u8655\u5e78\u798f\u95dc\u4fc2\u4e2d\u7684\u4eba\u7f79\u60a3<u>\u9ad8<a href=\"https:\/\/jech.bmj.com\/content\/72\/9\/838\" target=\"_blank\" rel=\"noopener\">\u8840\u58d3<\/a><\/u>\u7684\u6982\u7387\u8f03\u4f4e\u3002\u5831\u544a\u63d0\u51fa\u4e86\u8eab\u8655\u5065\u5eb7\u95dc\u4fc2\u4e2d\u4eba\u5f80\u5f80\u5f88\u5c11\u767c\u751f\u5065\u5eb7\u554f\u984c\u7684\u5e7e\u500b\u539f\u56e0\u3002\u9019\u8981\u5f9e\u6bcf\u4f4d\u4f34\u4fb6\u63d0\u4f9b\u7684\u793e\u4ea4\u652f\u6301\u958b\u59cb\u3002\u8eab\u8655\u5e78\u798f\u95dc\u4fc2\u4e2d\u7684\u4eba\u9f13\u52f5\u5c0d\u65b9\u7167\u9867\u597d\u81ea\u5df1\u3001\u63d0\u4f9b\u95dc\u61f7\uff0c\u4e26\u652f\u6301\u65b0\u7684\u5065\u5eb7\u884c\u70ba\u3002<\/p>\n<p>\u7537\u6027\u4f3c\u4e4e\u5f9e\u9019\u4e9b\u95dc\u4fc2\u4e2d\u7372\u76ca\u66f4\u591a\u3002\u9019\u9805\u7814\u7a76\u767c\u73fe\uff0c\u8eab\u8655\u5e78\u798f\u95dc\u4fc2\u4e2d\u7684\u7537\u6027\u64c1\u6709\u66f4\u597d\u7684\u5065\u5eb7\u6548\u679c\uff0c\u5305\u62ec\u66f4\u5c11\u7684\u4f4f\u9662\u6cbb\u7642\u3001\u66f4\u5c11\u7684\u56b4\u91cd\u75be\u75c5\uff0c\u548c\u66f4\u5c11\u7684\u8eab\u9ad4\u75bc\u75db\u3002\u9019\u9805\u7814\u7a76\u80cc\u5f8c\u7684\u601d\u8def\u8868\u660e\uff0c\u64c1\u6709\u4f34\u4fb6\u4e26\u80fd\u5920\u8207\u4e4b\u5206\u4eab\u559c\u6a02\u7684\u4eba\u66f4\u6709\u53ef\u80fd\u63d0\u65e9\u89e3\u6c7a\u554f\u984c\u3002\u8eab\u8655\u6709\u5bb3\u95dc\u4fc2\u4e2d\u7684\u4eba\u66f4\u6709\u53ef\u80fd\u7522\u751f\u4fc3\u708e\u7d30\u80de\u56e0\u5b50\uff0c\u9019\u53ef\u5c0e\u81f4\u95dc\u7bc0\u708e\u3001\u7cd6\u5c3f\u75c5\uff0c\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-6agc7t-d987e98fc39ab3002485e239ecff7579 hr-default  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-js0npadg-4bde1e5b807c9d9886a0f57e4a1cd875 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>\u6bcf\u7576\u6211\u770b\u5230\u4f60<\/strong><strong>\u5fae\u7b11<\/strong><\/h3>\n<p>\u95dc\u4fc2\u8d8a\u89aa\u5bc6\uff0c\u76ca\u8655\u5c31\u8d8a\u591a\u3002\u54c8\u4f5b\u91ab\u5b78\u9662<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/the-health-benefits-of-strong-relationships\" target=\"_blank\" rel=\"noopener\"><u>\u767c\u8868\u4e86\u4e00\u7bc7\u6587\u7ae0<\/u><\/a>\uff0c\u6307\u51fa\u7576\u4eba\u5011\u4fdd\u6301\u9577\u671f\u3001\u5e78\u798f\u7684\u95dc\u4fc2\u6642\uff0c\u6703\u7522\u751f\u751f\u7406\u548c\u884c\u70ba\u4e0a\u7684\u76ca\u8655. \u4ed6\u5011\u5728\u89c0\u5bdf\u4e86\u8d85\u904e309,000\u540d\u53d7\u8a66\u8005\u4e4b\u5f8c\u767c\u73fe\uff0c\u8eab\u8655\u7a69\u56fa\u95dc\u4fc2\u4e2d\u7684\u4eba\u4e0d\u592a\u53ef\u80fd\u6703\u53d7\u5230\u300c\u6709\u5bb3\u7684\u58d3\u529b\u6c34\u5e73\uff0c\u9019\u6703\u5c0d\u51a0\u72c0\u52d5\u8108\u3001\u8178\u9053\u529f\u80fd\u3001\u80f0\u5cf6\u7d20\u8abf\u7bc0\uff0c\u548c\u514d\u75ab\u7cfb\u7d71\u7522\u751f\u4e0d\u5229\u5f71\u97ff\u3002\u300d<\/p>\n<p>\u672c\u8cea\u4e0a\u8b1b\uff0c\u9019\u7bc7\u6587\u7ae0\u9f13\u52f5\u4eba\u5011\u8ffd\u6c42\u5065\u5eb7\u7684\u3001\u4fc3\u9032\u96d9\u65b9\u95dc\u4fc2\u7684\u6d3b\u52d5\u3002\u7576\u96d9\u65b9\u90fd\u671d\u8457\u5171\u540c\u7684\u76ee\u6a19\u52aa\u529b\u6642\uff0c\u60a8\u5c31\u4e0d\u592a\u53ef\u80fd\u6703\u990a\u6210\u7834\u58de\u9019\u7a2e\u95dc\u4fc2\u7684\u7fd2\u6163\u3002\u7167\u9867\u597d\u60a8\u7684\u4f34\u4fb6\uff0c\u4ed6\u5011\u5c31\u6703\u7167\u9867\u597d\u60a8\u3002<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2019\/02\/heart-health-the-heart-knows-what-the-heart-knows\/christopher-burns-638456-unsplash\/\" rel=\"attachment wp-att-55558\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-55558\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-1030x687.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-1500x1000.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-705x470.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/christopher-burns-638456-unsplash-450x300.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/abs\/10.1161\/jaha.113.000687\" target=\"_blank\" rel=\"noopener\">\u8207\u57f9\u990a\u7a4d\u6975\u95dc\u4fc2\u540c\u7b49\u91cd\u8981\u7684\u662f\u610f\u8b58\u5230\u8eab\u8655\u6d88\u6975\u95dc\u4fc2\u4e2d\u7684\u5371\u96aa\u6027\u3002\u767c\u8868\u5728\u300a\u7f8e\u570b\u5fc3\u81df\u5b78\u6703\u671f\u520a\u300b\u4e0a\u7684\u4e00\u7bc7\u6587\u7ae0\u8868\u660e\uff0c\u60f9\u6012\u60a8\u3001\u904e\u5206\u82db\u6c42\u3001\u7121\u8996\u60a8\uff0c\u6216\u8feb\u4f7f\u60a8\u53bb\u505a\u60a8\u4e0d\u60f3\u505a\u7684\u4e8b\u7684\u4f34\u4fb6\u66f4\u6709\u53ef\u80fd\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/a><\/p>\n<p>\u9019\u6709\u7406\u53ef\u5faa\u3002\u5728\u60a8\u611f\u5230\u88ab\u5ffd\u8996\u6216\u7121\u8996\u6642\uff0c\u60a8\u5f88\u53ef\u80fd\u7522\u751f\u6028\u6068\u6216\u58d3\u6291\u7684\u60c5\u7dd2\u3002\u9019\u4e9b\u7dca\u5f35\u7684\u751f\u6d3b\u4e8b\u4ef6\u548c\u5176\u5b83\u793e\u6703\u58d3\u529b<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1097\/HJR.0b013e3283359c18\" target=\"_blank\" rel=\"noopener\"><u>\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u65e9\u671f\u6307\u6a19\u76f8\u95dc\u806f<\/u><\/a>\u3002\u60a8\u53ef\u4ee5\u901a\u904e\u907f\u514d\u6709\u5bb3\u7684\u95dc\u4fc2\u4f86\u6e1b\u5c11\u7522\u751f\u4e0d\u5fc5\u8981\u58d3\u529b\u7684\u98a8\u96aa\uff0c\u9019\u6703\u8868\u73fe\u5728\u8a31\u591a\u5065\u5eb7\u554f\u984c\u4e0a\u3002<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-13kgro9-985a3f02839e23e1e1b41eb9ab1a562f hr-default  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-js0nrtcb-7727bcade0f4e3318a94fecb4a6eee2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u826f\u597d\u5fc3\u81df\u5065\u5eb7\u7684\u79d8\u8a23<\/h3>\n<ol>\n<li><a 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