{"id":55870,"date":"2019-03-01T06:00:24","date_gmt":"2019-03-01T13:00:24","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=55870"},"modified":"2019-03-06T10:39:58","modified_gmt":"2019-03-06T17:39:58","slug":"7-foods-to-energize-your-day","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/zh-hans\/2019\/03\/7-foods-to-energize-your-day\/","title":{"rendered":"\uff17\u7a2e\u7d66\u60a8\u98fd\u6eff\u6d3b\u529b\u7684\u98df\u7269"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsxhm27o-4e416ba27638245eb95b944ec29a8094\">\n#top .av-special-heading.av-jsxhm27o-4e416ba27638245eb95b944ec29a8094{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jsxhm27o-4e416ba27638245eb95b944ec29a8094 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jsxhm27o-4e416ba27638245eb95b944ec29a8094 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jsxhm27o-4e416ba27638245eb95b944ec29a8094 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\uff17\u7a2e\u7d66\u60a8\u98fd\u6eff\u6d3b\u529b\u7684\u98df\u7269<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-js0kj87o-d369b7794084499240448c35954025aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u751f\u6d3b\u4e2d\uff0c\u6c92\u6709\u4ec0\u9ebc\u6bd4\u4e00\u5929\u7f8e\u597d\u7684\u958b\u59cb\u9084\u8981\u4ee4\u4eba\u7cbe\u529b\u5145\u6c9b\u4e86\uff01\u60a8\u5145\u6eff\u4e86\u6d3b\u529b\u3001\u52d5\u529b\uff0c\u548c\u6fc0\u52f5\u58eb\u6c23\uff1b\u60a8\u7b49\u4e0d\u53ca\u8981\u885d\u9032\u9019\u500b\u4e16\u754c\uff0c\u958b\u5275\u7f8e\u597d\u4eba\u751f\uff01\u4e0d\u904e\uff0c\u5c31\u9023\u7cbe\u529b\u6700\u65fa\u76db\u7684\u6211\u5011\uff0c\u4e5f\u6709\u6d88\u8017\u6b86\u76e1\u7684\u6642\u5019\uff0c\u6211\u5011\u7684\u6d3b\u529b\u96a8\u8457\u4e00\u5929\u7684\u6d41\u901d\uff0c\u4e00\u9ede\u4e00\u6ef4\u7684\u905e\u6e1b\u3002\u4e0d\u77e5\u4e0d\u89ba\uff0c\u60a8\u5df2\u7d93\u5728\u4e00\u4ef6\u4ef6\u5f85\u8fa6\u4e8b\u9805\u4e2d\u62d6\u6ce5\u5e36\u6c34\uff0c\u6068\u4e0d\u5f97\u627e\u6a5f\u6703\u7761\u500b\u5348\u89ba\u3002<\/p>\n<p>\u4eca\u5929\u6b63\u662f\u60a8\u5e78\u904b\u7684\u65e5\u5b50\uff01\u4ee5\u4e0b\uff0c\u6211\u5011\u5217\u51fa\u4e86\u5e7e\u6a23\u80fd\u5e6b\u52a9\u60a8\u7dad\u6301\u6574\u5929\u6d3b\u529b\u7684\u98df\u6750\u4f9b\u60a8\u53c3\u8003\uff0c\u8acb\u4ed4\u7d30\u95b1\u8b80\uff0c\u4e26\u9ede\u64ca\u93c8\u63a5\uff0c\u7528\u6211\u5011\u6240\u63d0\u4f9b\u7684\u83dc\u8b5c\u5927\u79c0\u5eda\u85dd\uff01<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0kp7vj-99111e80e9c1399542eda152a3927a9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>1.<\/strong><strong>\u85dc\u9ea5<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2019\/02\/7-foods-to-energize-your-day\/3343_wuu_foods_for_energy_quinoa\/\" rel=\"attachment wp-att-55517\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55517 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-400x225.jpg\" alt=\"7 Foods to Energize Your Day: Quinoa \" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u98df\u7528\u4e00\u822c\u7684\u767d\u98ef\u548c\u767d\u9eb5\u5305\u6709\u53ef\u80fd\u5c0e\u81f4\u8840\u7cd6\u98c6\u5347\u5f8c\uff0c\u5feb\u901f\u4e0b\u964d\u3002\u9032\u800c\u5728\u4e00\u5929\u7576\u4e2d\uff0c\u7d66\u6211\u5011\u7684\u8eab\u9ad4\u5e36\u4f86\u75b2\u5026\u548c\u7121\u6cd5\u907f\u514d\u7684\u98df\u617e\u3002\u9078\u64c7\u7528\u4e0d\u542b\u9ea9\u8cea\u3001\u4f4e\u80f0\u5cf6\u7d20\u7684\u85dc\u9ea5\u4ee3\u66ff\u767d\u98ef\u548c\u767d\u9eb5\u5305\u3002\u85dc\u9ea5\u5728\u6211\u5011\u9ad4\u5167\u5206\u89e3\u7684\u901f\u5ea6\u8f03\u70ba\u7de9\u6162\uff0c\u56e0\u6b64\uff0c\u7d66\u4e88\u6211\u5011\u8f03\u70ba\u7a69\u5b9a\u7684\u80fd\u91cf\u5438\u6536\u3002<\/p>\n<p>\u9084\u6709\uff0c\u85dc\u9ea5\u672c\u8eab\u975e\u5e38\u767e\u8b8a\u3002\u8acb\u770b\u770b\u93c8\u63a5\u4e2d\u6240\u63d0\u4f9b\u542b\u6709\u9019<a href=\"https:\/\/www.foodnetwork.com\/recipes\/photos\/healthy-quinoa-recipes\" target=\"_blank\" rel=\"noopener\"><u>\u300c\u8d85\u7d1a\u7a3b\u7a40\u300d\u7684\u83dc\u8b5c<\/u><\/a>\uff0c\u4e00\u63a2\u85dc\u9ea5\u7684\u767e\u8b8a\u6599\u7406\uff01<\/p>\n<h3><strong>2.<\/strong><strong>\u5c0f\u6241\u8c46<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2019\/02\/7-foods-to-energize-your-day\/red-or-canadian-orange-lentil-into-a-spoon\/\" rel=\"attachment wp-att-55521\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55521 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-400x225.jpg\" alt=\"7 Foods to Energize Your Day: Lentils \" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-705x396.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Lentils-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u5c0f\u6241\u8c46\u9ad4\u578b\u96d6\u5c0f\uff0c\u4f46\u662f\u53ea\u8981\u63d0\u5230\u7a69\u5b9a\u6d3b\u529b\uff0c\u5b83\u5011\u53ef\u662f\u529b\u5927\u7121\u7aae\uff01\u5b83\u5011\u7684\u9ad8\u7e96\u7dad\u542b\u91cf\uff0c\u6e1b\u7de9\u8eab\u9ad4\u5c07\u78b3\u6c34\u5316\u5408\u7269\u8f49\u63db\u70ba\u8461\u8404\u7cd6\u7684\u904e\u7a0b\u3002\u8461\u8404\u7cd6\u662f\u8eab\u9ad4\u6d3b\u529b\u7684\u4f86\u6e90\uff0c\u800c\u9019\u8f49\u63db\u904e\u7a0b\u7684\u6e1b\u901f\uff0c\u6bd4\u8d77\u5176\u4ed6\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u4f86\u8aaa\uff0c\u63d0\u4f9b\u6211\u5011\u7684\u8eab\u9ad4\u8f03\u6162\uff0c\u4f46\u4e5f\u8f03\u7a69\u5b9a\u7684\u6d3b\u529b\u3002<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0kpwyv-a36de72a86542c49a75f239af891a091 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>3.<\/strong><strong>\u9999\u8549<\/strong><\/h3>\n<p>\u9084\u5e36\u6709\u4e00\u9ede\u9752\u7da0\u8272\u7684\u9999\u8549\u662f\u4f4e\u80f0\u5cf6\u7d20\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u53ca\u5929\u7136\u679c\u7cd6\u7684\u4f86\u6e90\u3002\u9019\u5169\u7a2e\u71df\u990a\u7d20\u7d66\u6211\u5011\u7684\u8eab\u9ad4\u548c\u5927\u8166\u61c9\u5f97\u7684\u52d5\u529b\u3002\u9999\u8549\u9084\u542b\u6709\u4e00\u7a2e\u7a31\u300c\u916a\u6c28\u9178\u300d\u7684\u6c28\u57fa\u9178\u3002\u6839\u64da<a href=\"https:\/\/healthyeating.sfgate.com\/can-banana-give-boost-energy-before-running-3846.html\" target=\"_blank\" rel=\"noopener\"><u>\u8fd1\u671f\u7684\u7814\u7a76<\/u><\/a>\u986f\u793a\uff0c\u916a\u6c28\u9178\u80fd\u63d0\u5347\u8eab\u9ad4\u6d3b\u529b\u3001\u8b66\u89ba\u5ea6\uff0c\u548c\u52d5\u529b\u3002<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2019\/02\/7-foods-to-energize-your-day\/colorful-pattern-of-bananas\/\" rel=\"attachment wp-att-55525\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55525 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-400x225.jpg\" alt=\"7 Foods to Energize Your Day: Bananas \" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Bananas-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u9999\u8549\u6700\u51fa\u8272\u7684\u4e00\u9ede\uff0c\u5c31\u662f\u5bb9\u6613\u651c\u5e36\u7684\u65b9\u4fbf\u6027\u3002\u9999\u8549\u76ae\u7d66\u4e88\u9999\u8549\u6700\u5929\u7136\u7684\u4fdd\u8b77\u548c\u5305\u88dd\uff0c\u6240\u4ee5\uff0c\u53ea\u8981\u5728\u51fa\u9580\u524d\uff0c\u65bc\u76ae\u5305\u6216\u80cc\u5305\u5167\u5e36\u4e0a\u5e7e\u6839\u9999\u8549\u5c31\u59a5\u7576\u4e86\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0kuu47-7b125bc2205403c2d2384d705e91a5eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>4.<\/strong><strong>\u9ad8\u8102\u9b5a<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2019\/02\/7-foods-to-energize-your-day\/mackerel\/\" rel=\"attachment wp-att-55529\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55529 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-400x225.jpg\" alt=\"7 Foods to Energize Your Day: Fatty fish\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_Foods_For_Energy_Fish-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>-3\u8102\u80aa\u9178\uff08omega-3\uff09\u7d55\u5c0d\u662f\u4e0d\u5bb9\u8f15\u5ffd\u7684\u3002\u4e0d\u904e\uff0c\u9664\u4e86\u4e0a\u8ff0\u7684\u990a\u5206\u4e4b\u5916\uff0c\u9ad8\u8102\u9b5a\u9084\u63d0\u4f9b\u4eba\u9ad4\u7dad\u751f\u7d20B12\uff0c\u7dad\u751f\u7d20B12\u548c\u8449\u9178\u5408\u4f5c\uff0c\u4e00<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000354.htm\" target=\"_blank\" rel=\"noopener\">\u8d77<u>\u4fc3\u9032\u7d05\u8840\u7403\u548c\u767d\u8840\u7403\u7684\u751f\u6210<\/u><\/a>\u3002\u4eba\u9ad4\u4e2d\uff0c\u7dad\u6301\u9069\u91cf\u7684\u7d05\u8840\u7403\u7d30\u80de\u5c07\u80fd\u7d66\u4e88\u5065\u5eb7\u80fd\u91cf\u4ee3\u8b1d\u6240\u9700\u7684\u652f\u6301\u3002<\/p>\n<p>\u60f3\u67e5\u770b\u4e00\u4e9b\u5065\u5eb7\u7684\u4e09\u6587\u9b5a\uff08\u9bad\u9b5a\uff09\u6599\u7406\u83dc\u8b5c\uff0c<a href=\"https:\/\/ifoodreal.com\/healthy-salmon-recipes\/\" target=\"_blank\" rel=\"noopener\"><u>\u8acb\u9ede\u9019\u88e1<\/u><\/a>\u3002<\/p>\n<h3><strong>5.<\/strong><strong>\u756a\u85af\uff08\u5730\u74dc\uff09<\/strong><\/h3>\n<p>\u4e00\u9846\u4e2d\u578b\u756a\u85af\u542b\u6709\u9ad8\u905423\u514b\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u548c3.8\u514b\u7684\u7e96\u7dad\u3002\u9019\u4ee4\u4eba\u8dcc\u7834\u773c\u93e1\u7684\u7d44\u5408\uff0c\u63d0\u4f9b\u60a8\u7a69\u5b9a\u7684\u80fd\u91cf\u4f9b\u7d66\u3002\u756a\u85af\u4e5f\u662f\u7d55\u4f73\u7684\u9382\u8cea\u4f86\u6e90\uff0c\u5e6b\u52a9\u4eba\u9ad4\u88fd\u9020\u6240\u9700\u80fd\u91cf\u3002<\/p>\n<p><a href=\"https:\/\/www.allrecipes.com\/recipe\/18249\/baked-sweet-potatoes\/\" target=\"_blank\" rel=\"noopener\"><u>\u6b64\u93c8\u63a5\u63d0\u4f9b\u4e00\u4efd\u7c21\u55ae\u53c8\u7f8e\u5473\u7684\u83dc\u8b5c<\/u><\/a>\uff0c\u7121\u8ad6\u662f\u65e9\u9910\u3001\u4e2d\u9910\uff0c\u9084\u662f\u665a\u9910\uff0c\u70e4\u756a\u85af\u90fd\u662f\u4e00\u9910\u4e2d\u7684\u5b8c\u7f8e\u914d\u83dc\u3002<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0l0ja8-e72def55d98b2989622ac1c6588601ba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>6.<\/strong><strong>\u86cb\u985e<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/zh-hans\/2019\/02\/7-foods-to-energize-your-day\/pattern-of-eggs\/\" rel=\"attachment wp-att-55541\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55541 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-400x225.jpg\" alt=\"7 Foods to Energize Your Day: Eggs\" width=\"400\" height=\"225\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Eggs-450x253.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u9019\u7121\u8207\u502b\u6bd4\u7684\u86cb\u767d\u8cea\u548c\u9435\u8cea\u4f86\u6e90\uff0c\u80fd\u5e6b\u60a8\u5b8c\u6210\u8eab\u9ad4\u6574\u5929\u7684\u904b\u4f5c\u3002\u86cb\u767d\u8cea\u672c\u8eab\u4e0d\u4f46\u514d\u9664\u8840\u7cd6\u6216\u80f0\u5cf6\u7d20\u7684\u6025\u901f\u4e0a\u5347\uff0c\u9084\u7d66\u60a8\u4e00\u4efd\u8f03\u7a69\u5b9a\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u86cb\u985e\u9084\u542b\u6709\u4e00\u7a2e\u7a31\u300c\u81bd\u9e7c\u300d\u7684\u7dad\u751f\u7d20B\uff0c\u5e6b\u52a9\u8eab\u9ad4\u80fd\u91cf\u88fd\u9020\u3002<\/p>\n<p><a href=\"http:\/\/www.eatingwell.com\/recipes\/18653\/mealtimes\/breakfast-brunch\/eggs\/\" target=\"_blank\" rel=\"noopener\"><u>\u8acb\u53c3\u95b1\u9019\u4e9b\u83dc\u8b5c<\/u><\/a>\uff0c\u7528\u4e00\u5291\u5f37\u6548\u86cb\u767d\u8cea\u4f86\u5c55\u958b\u60a8\u7684\u4e00\u5929<\/p>\n<h3><strong>\u00a07.<\/strong><strong>\u6c34<\/strong><\/h3>\n<p>\u9019\u5f88\u660e\u986f\u4e0d\u662f\u300c\u98df\u7269\u300d\u7684\u4e00\u90e8\u4efd\uff0c\u4f46\u662f\u6c34\u5206\u662f\u4efb\u4f55\u751f\u7269\u7684\u57fa\u790e\u6750\u6599\u3002\u5982\u679c\u6211\u5011\u6c92\u6709\u5728\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u6c34\u5206\uff0c\u5c07\u5c0e\u81f4\u8eab\u9ad4\u7684\u812b\u6c34\u73fe\u8c61\uff0c\u9020\u6210\u8eab\u9ad4\u6a5f\u80fd\u7684\u6e1b\u6162\uff0c\u5e36\u7d66\u6211\u5011\u865b\u5f31\u548c\u7121\u529b\u7684\u8eab\u7406\u73fe\u8c61\u3002\u591a\u559d\u6c34\uff0c<a href=\"https:\/\/askthescientists.com\/hydration\/\" target=\"_blank\" rel=\"noopener\"><u>\u7d66\u4eba\u9ad4\u5065\u5eb7\u3001\u9069\u7576\u7684\u6c34\u5206<\/u><\/a>\u3002<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-js0l1arm-abf508201e6c0d06e8a6ebe9b113b024 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-9  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":127,"featured_media":55518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2492],"tags":[],"class_list":["post-55870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-focus-zh-hans"],"better_featured_image":{"id":55518,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":3600,"height":2025,"file":"2019\/02\/3343_WUU_Foods_For_Energy_Quinoa.jpg","sizes":{"thumbnail":{"file":"3343_WUU_Foods_For_Energy_Quinoa-80x45.jpg","width":80,"height":45,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-80x45.jpg"},"medium":{"file":"3343_WUU_Foods_For_Energy_Quinoa-400x225.jpg","width":400,"height":225,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-400x225.jpg"},"medium_large":{"file":"3343_WUU_Foods_For_Energy_Quinoa-768x432.jpg","width":768,"height":432,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-768x432.jpg"},"large":{"file":"3343_WUU_Foods_For_Energy_Quinoa-1030x579.jpg","width":1030,"height":579,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-1030x579.jpg"},"widget":{"file":"3343_WUU_Foods_For_Energy_Quinoa-36x36.jpg","width":36,"height":36,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-36x36.jpg"},"square":{"file":"3343_WUU_Foods_For_Energy_Quinoa-180x180.jpg","width":180,"height":180,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-180x180.jpg"},"featured":{"file":"3343_WUU_Foods_For_Energy_Quinoa-1500x430.jpg","width":1500,"height":430,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-1500x430.jpg"},"featured_large":{"file":"3343_WUU_Foods_For_Energy_Quinoa-1500x630.jpg","width":1500,"height":630,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-1500x630.jpg"},"extra_large":{"file":"3343_WUU_Foods_For_Energy_Quinoa-1500x844.jpg","width":1500,"height":844,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-1500x844.jpg"},"portfolio":{"file":"3343_WUU_Foods_For_Energy_Quinoa-495x400.jpg","width":495,"height":400,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-495x400.jpg"},"portfolio_small":{"file":"3343_WUU_Foods_For_Energy_Quinoa-260x185.jpg","width":260,"height":185,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-260x185.jpg"},"gallery":{"file":"3343_WUU_Foods_For_Energy_Quinoa-845x684.jpg","width":845,"height":684,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-845x684.jpg"},"magazine":{"file":"3343_WUU_Foods_For_Energy_Quinoa-710x375.jpg","width":710,"height":375,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-710x375.jpg"},"masonry":{"file":"3343_WUU_Foods_For_Energy_Quinoa-705x397.jpg","width":705,"height":397,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-705x397.jpg"},"entry_with_sidebar":{"file":"3343_WUU_Foods_For_Energy_Quinoa-845x321.jpg","width":845,"height":321,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-845x321.jpg"},"entry_without_sidebar":{"file":"3343_WUU_Foods_For_Energy_Quinoa-1210x423.jpg","width":1210,"height":423,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-1210x423.jpg"},"shop_thumbnail":{"file":"3343_WUU_Foods_For_Energy_Quinoa-120x120.jpg","width":120,"height":120,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-120x120.jpg"},"shop_catalog":{"file":"3343_WUU_Foods_For_Energy_Quinoa-450x450.jpg","width":450,"height":450,"mime-type":"image\/jpeg","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/3343_WUU_Foods_For_Energy_Quinoa-450x450.jpg"},"shop_single":{"file":"3343_WUU_Foods_For_Energy_Quinoa-450x253.jpg",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