{"id":55884,"date":"2019-03-01T06:00:21","date_gmt":"2019-03-01T13:00:21","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=55884"},"modified":"2019-03-06T14:53:28","modified_gmt":"2019-03-06T21:53:28","slug":"5-tips-to-reset-your-daylight-saving-time-clock","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/zh-hans\/2019\/03\/5-tips-to-reset-your-daylight-saving-time-clock\/","title":{"rendered":"\u91cd\u65b0\u8a2d\u5b9a\u60a8\u65e5\u5149\u7bc0\u7d04\u6642\u9593\u76845\u5247\u8cbc\u58eb"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     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av-jsxq8ncd-6681f06cdcfa0a6c9b49ab76504192fb av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u91cd\u65b0\u8a2d\u5b9a\u60a8\u65e5\u5149\u7bc0\u7d04\u6642\u9593\u76845\u5247\u8cbc\u58eb<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jskrvpu6-bb2356a419dee6b5324fcf7584fc6d4f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u5728\u7d55\u5927\u90e8\u5206\u7684\u5317\u7f8e\u6d32\uff0c\u6211\u5011\u7684\u6642\u9593\u5c07\u57283\u670810\u65e5\uff0c\u661f\u671f\u5929\uff0c\u5f80\u524d\u8abf\u4e0a\u4e00\u500b\u5c0f\u6642\uff0c\u958b\u59cb\u6240\u8b02\u7684\u300c\u65e5\u5149\u7bc0\u7d04\u6642\u9593\u300d\u3002\u57fa\u672c\u4e0a\u4f86\u8aaa\uff0c\u5c31\u662f\u628a\u65e9\u4e0a\u4e00\u500b\u5c0f\u6642\u7684\u65e5\u5149\uff0c\u79fb\u81f3\u508d\u665a\u3002\u96d6\u7136\u9019\u7d66\u6211\u5011\u300c\u6bd4\u8f03\u9577\u300d\u7684\u767d\u5929\uff0c\u9032\u800c\u5ef6\u4f38\u81f3\u590f\u65e5\u591c\u665a\uff0c\u9019\u500b\u6539\u8b8a\u537b\u53ef\u4ee5\u5f71\u97ff\u7761\u7720\u7fd2\u6163\uff0c\u9020\u6210\u53ef\u80fd\u9577\u9054<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1087079212001141\" target=\"_blank\" rel=\"noopener\"><u>\u4e00\u500b\u661f\u671f<\/u><\/a>\u7684\u5931\u7720\u591c\u665a\u3002<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-2qndp8q-b68e95f2c28752ad102f684f579ca834 hr-default  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jskrxu95-c3af0fbe166c9f966b0124c466bcb514 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u63d0\u524d\u898f\u5283<\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/2019\/02\/5-tips-to-reset-your-daylight-saving-time-clock\/rachel-nelson-1074778-unsplash\/\" rel=\"attachment wp-att-55671\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55671 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/rachel-nelson-1074778-unsplash-400x267.jpg\" alt=\"Tips to Reset Your Daylight Saving Time Clock: clock\" width=\"400\" height=\"267\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/rachel-nelson-1074778-unsplash-400x267.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/rachel-nelson-1074778-unsplash-80x53.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/rachel-nelson-1074778-unsplash-768x512.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/rachel-nelson-1074778-unsplash-1030x687.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/rachel-nelson-1074778-unsplash-1500x1000.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/rachel-nelson-1074778-unsplash-705x470.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/rachel-nelson-1074778-unsplash-450x300.jpg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u60a8\u66fe\u60f3\u904e\u70ba\u4ec0\u9ebc\u7814\u7a76\u7e3d\u662f\u5efa\u8b70\u6210\u4eba\u6bcf\u5929\u7761\u6eff7\u81f39\u500b\u5c0f\u6642\uff1f\u53c8\u6216\u8005\uff0c\u70ba\u4ec0\u9ebc\u6bcf\u7576\u6211\u5011\u71ac\u591c\u6216\u662f\u65c5\u884c\uff0c\u6211\u5011\u7e3d\u662f\u9700\u8981\u5e7e\u5929\u4f86\u6062\u5fa9\u9ad4\u529b\uff1f\u6211\u5011\u7684\u7761\u7720\u548c\u6e05\u9192\u7684\u5faa\u74b0\uff0c\u53c8\u7a31<a href=\"https:\/\/askthescientists.com\/circadian-rhythms\/\" target=\"_blank\" rel=\"noopener\"><u>\u751f\u7406\u6642\u9418<\/u><\/a>\uff0c\u662f\u8ddf\u845724\u5c0f\u6642\u7684\u5faa\u74b0\u5728\u8d70\u7684\u3002\u751f\u6d3b\u4e2d\u5927\u5c0f\u4e8b\u7684\u7bc0\u594f\u5e7e\u4e4e\u5f71\u97ff\u6211\u5011\u8eab\u9ad4\u4e2d\u7684\u4e00\u5207\uff0c\u8b6c\u5982\u8377\u723e\u8499\u7684\u5206\u6ccc\u3001\u6d88\u5316\u3001\u6b63\u5e38\u8840\u58d3\u7684\u7dad\u6301\u3001\u98e2\u9913\u5ea6\uff0c\u548c\u9ad4\u6eab\u3002<\/p>\n<p>\u5728\u65e5\u5149\u7bc0\u7d04\u958b\u59cb\u524d\uff0c\u4e00\u76f4\u5230\u958b\u59cb\u5be6\u884c\u65e5\u5149\u7bc0\u7d04\u6642\u9593\uff0c\u7dad\u6301\u60a8\u8eab\u9ad4\u81ea\u7136\u751f\u7406\u6642\u9418\u7684\u4e00\u81f4\u6027\u7761\u7720\u7fd2\u6163\u986f\u5f97\u66f4\u52a0\u91cd\u8981\u3002\u65bc\u8abf\u6574\u6642\u9418\u7684\u5927\u7d04\u4e00\u9031\u524d\uff0c\u958b\u59cb\u5728\u6b63\u5e38\u7761\u89ba\u6642\u9593\u524d\u768415\u5206\u9418\u5c31\u5be2\u3002\u6bcf\u9694\u5e7e\u665a\u518d\u63d0\u524d15\u5206\u9418\uff0c\u60a8\u5c31\u80fd\u5728\u65e5\u5149\u7bc0\u7d04\u6642\u9593\u958b\u59cb\u6642\u505a\u597d\u6e96\u5099\uff0c\u4e0d\u53d7\u6642\u9593\u5f71\u97ff\uff0c\u8f15\u800c\u6613\u8209\u5730\u9069\u61c9\u7761\u7720\u3002<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-7mogay-0733d55bc65ab2542a1e12e214bbd27e hr-default  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jskru9l8-5ff08fdb26ca5517a46859deba5345f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>\u65b7\u96fb<\/strong><\/h3>\n<p>\u4e00\u500b\u63d0\u524d15\u5206\u9418\u5c31\u5be2\u7684\u7c21\u55ae\u65b9\u5f0f\u5c31\u662f\u5728\u665a\u9593\u505c\u6b62\u4f7f\u7528\u96fb\u5b50\u7528\u54c1\u3002\u96fb\u5b50\u7522\u54c1\u4f7f\u60a8\u7684\u8166\u7b4b\u4e0d\u65b7\u904b\u8f49\uff0c\u4e5f\u8b93\u60a8\u7761\u4e0d\u8457\u89ba\u3002\u71c8\u5149\uff08\u5305\u62ec\u96fb\u8996\uff09\u6e1b\u5c11\u8eab\u9ad4\u892a\u9ed1\u7d20\u7684\u751f\u6210\u3002\u892a\u9ed1\u7d20\u662f\u4eba\u9ad4\u4e2d\u5e6b\u52a9\u8abf\u7bc0\u751f\u7406\u6642\u9418\u7684\u8377\u723e\u8499\u3002<\/p>\n<p>\u7f8e\u570b<a href=\"https:\/\/www.sleepfoundation.org\/sleep-topics\/why-electronics-may-stimulate-you-bed\" target=\"_blank\" rel=\"noopener\"><u>\u5168\u570b\u7761\u7720\u57fa\u91d1\u6703<\/u><\/a>\u5efa\u8b70\u5728\u73fe\u5be6\u5141\u8a31\u4e4b\u4e0b\uff0c\u63d0\u65e9\u95dc\u6389\u60a8\u7684\u96fb\u5b50\u7528\u54c1\uff0c\u7528\u770b\u66f8\u4f86\u4ee3\u66ff\u4f7f\u7528\u96fb\u5b50\u7528\u54c1\u3002<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/2019\/02\/5-tips-to-reset-your-daylight-saving-time-clock\/nicole-honeywill-1285871-unsplash\/\" rel=\"attachment wp-att-55667\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55667 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/nicole-honeywill-1285871-unsplash-300x400.jpg\" alt=\"Tips to Reset Your Daylight Saving Time Clock: Bed\" width=\"300\" height=\"400\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/nicole-honeywill-1285871-unsplash-300x400.jpg 300w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/nicole-honeywill-1285871-unsplash-60x80.jpg 60w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/nicole-honeywill-1285871-unsplash-768x1024.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/nicole-honeywill-1285871-unsplash-773x1030.jpg 773w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/nicole-honeywill-1285871-unsplash-1125x1500.jpg 1125w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/nicole-honeywill-1285871-unsplash-529x705.jpg 529w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/nicole-honeywill-1285871-unsplash-450x600.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-5r5way-1bfb7bd0e9b2708d7d6a30d1973adc8c hr-default  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jsks2azq-c718a9e9aa6919e541007098a7f13b68 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u7761\u500b\u5348\u89ba<\/h3>\n<p>\u5728\u65e5\u5149\u7bc0\u7d04\u958b\u59cb\u7684\u7b2c\u4e00\u9031\uff0c\u5982\u679c\u60a8\u89ba\u5f97\u975e\u5e38\u56f0\u96e3\uff0c\u7528<a href=\"https:\/\/www.sleepfoundation.org\/sleep-topics\/napping\" target=\"_blank\" rel=\"noopener\"><u>\u7761\u500b\u5348\u89ba<\/u><\/a>\u4ee3\u66ff\u4e00\u676f\u4e0b\u5348\u8336\u6216\u5496\u5561\u3002\u5c31\u9023\u77ed\u66ab\u7684\u3001\u5927\u7d0420\u81f330\u5206\u9418\u7684\u4f11\u606f\u6642\u9593\uff0c\u4e5f\u80fd\u5e6b\u52a9\u8b66\u89ba\u5ea6\u548c\u6574\u9ad4\u8868\u73fe\u7684\u63d0\u5347\uff1b\u6700\u91cd\u8981\u7684\u662f\uff0c\u9084\u80fd\u5e6b\u52a9\u6211\u5011\u7684\u60c5\u7dd2\u3002<\/p>\n<p><a href=\"https:\/\/whatsupusana.com\/2019\/02\/5-tips-to-reset-your-daylight-saving-time-clock\/female-hands-hold-a-sleep-mask-bedding-sheets-with-fairy-lights-copy-space-flat-lay-top-view\/\" rel=\"attachment wp-att-55675\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55675 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/AdobeStock_188736600-400x267.jpeg\" alt=\"Tips to Reset Your Daylight Saving Time Clock: Nap\" width=\"400\" height=\"267\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/AdobeStock_188736600-400x267.jpeg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/AdobeStock_188736600-80x53.jpeg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/AdobeStock_188736600-768x512.jpeg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/AdobeStock_188736600-1030x687.jpeg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/AdobeStock_188736600-1500x1000.jpeg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/AdobeStock_188736600-705x470.jpeg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/AdobeStock_188736600-450x300.jpeg 450w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u5728\u4e00\u9031\u5167\u7761\u4e00\u5169\u500b\u5348\u89ba\uff0c\u53ef\u4ee5\u662f\u4e00\u500b\u5e6b\u60a8\u5728\u5931\u7720\u5f8c\uff0c\u6e05\u65b0\u751f\u6d3b\u3001\u8abf\u7bc0\u8eab\u9ad4\u7684\u5e73\u975c\u65b9\u5f0f\u3002\u5be6\u7528\u8cbc\u58eb\uff1a\u5982\u679c\u60a8\u9700\u66ab\u96e2\u5de5\u4f5c\u5d17\u4f4d\u53bb\u4f11\u606f\uff0c\u8a18\u5f97\u8a2d\u5b9a\u9b27\u9418\u3002<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-154jsy2-18b4169e105d8cfb032286b0d554b2a6 hr-default  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jsks3oyt-47e418f4aaf96ab14b37d196d915ee47 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u65e9\u9ede\u904b\u52d5\uff0c\u5ef6\u9577\u7761\u7720<\/h3>\n<p>\u5c08\u5bb6\u5efa\u8b70\uff0c\u60f3\u8981\u5ef6\u9577\u7761\u7720\u6642\u9593\uff0c\u5c31\u5f97\u5728\u65e9\u6668\u505a\u904b\u52d5\u3002\u6839\u64da<a href=\"http:\/\/newsarchive.appstate.edu\/2011\/06\/13\/early-morning-exercise\/\" target=\"_blank\" rel=\"noopener\"><u>\u963f\u5e15\u62c9\u5951\u5dde\u7acb\u5927\u5b78<\/u><\/a>\u7684\u5be6\u9a57\uff0c\u65e9\u6668\u904b\u52d5\u7684\u5be6\u9a57\u53c3\u8207\u8005\u5728\u4e00\u5929\u4e2d\uff0c\u6709\u7a69\u5b9a\u4e0b\u964d\u7684\u8840\u58d3\u3002\u5be6\u9a57\u4e5f\u986f\u793a\uff0c\u53c3\u8207\u8005\u591c\u665a\u7684\u8840\u58d3\u660e\u986f\u4e0b\u964d\u3001\u6709\u8f03\u9577\u7684\u7761\u7720\uff0c\u548c\u8f03\u597d\u7684\u7761\u7720\u5faa\u74b0\u3002<\/p>\n<p>\u65e9\u6668\u7684\u4e00\u5291\u5167\u5561\u80bd\u4e5f\u80fd\u5e6b\u52a9\u60a8\u4fdd\u6301\u6e05\u9192\uff0c\u8b93\u60a8\u5c08\u6ce8\u4e00\u6574\u5929\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6c92\u6709\u6642\u9593\u5728\u65e9\u6668\u904b\u52d5\uff0c\u6c92\u95dc\u4fc2\uff0c\u505a\u904b\u52d5\u6c38\u9060\u6c92\u6709\u300c\u932f\u300d\u7684\u6642\u9593\u9ede\u3002\u4e0d\u7ba1\u60a8\u662f\u65e9\u6668\u904b\u52d5\u9084\u662f\u665a\u4e0a\u904b\u52d5\uff0c\u4e2d\u7b49\u7a0b\u5ea6\u7684\u904b\u52d5\u80fd\u6e1b\u5c11\u58d3\u529b\u3001\u4f7f\u60a8\u75b2\u52de\uff0c\u5e6b\u6211\u5011\u9081\u5411\u66f4\u9577\u3001\u66f4\u9ad8\u54c1\u8cea\u7684\u7761\u7720\u3002<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-ww8d62-47c130d14eea545d520e0ba3385b87de hr-default  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jsks8lge-802aade4c61b42b3d4c88ae541cce388 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>\u7528\u71df\u990a\u88dc\u5145\u54c1\u88dc\u7d66\u7761\u7720<\/strong><\/h3>\n<p><a href=\"https:\/\/whatsupusana.com\/2019\/02\/5-tips-to-reset-your-daylight-saving-time-clock\/supporting_image_3\/\" rel=\"attachment wp-att-55679\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55679 size-medium\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/02\/Supporting_Image_3-400x229.jpg\" alt=\"Tips to Reset Your Daylight Saving Time Clock: Pure Rest\" width=\"400\" height=\"229\" 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