{"id":56076,"date":"2019-04-08T12:06:53","date_gmt":"2019-04-08T18:06:53","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=56076"},"modified":"2019-04-08T12:13:00","modified_gmt":"2019-04-08T18:13:00","slug":"%e7%94%a8%e9%80%99%e4%ba%9b%e7%9d%a1%e7%9c%a0%e6%8a%80%e5%b7%a7%e4%be%86%e8%ae%93%e8%87%aa%e5%b7%b1%e5%ae%89%e7%84%b6%e5%85%a5%e7%9d%a1","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/zh-hans\/2019\/04\/%e7%94%a8%e9%80%99%e4%ba%9b%e7%9d%a1%e7%9c%a0%e6%8a%80%e5%b7%a7%e4%be%86%e8%ae%93%e8%87%aa%e5%b7%b1%e5%ae%89%e7%84%b6%e5%85%a5%e7%9d%a1\/","title":{"rendered":"\u7528\u9019\u4e9b\u7761\u7720\u6280\u5de7\u8b93\u81ea\u5df1\u5b89\u7136\u5165\u7761"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column 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href=\"https:\/\/healthfinder.gov\/HealthTopics\/Category\/everyday-healthy-living\/mental-health-and-relationship\/get-enough-sleep#the-basics_2\">\u7406\u7531\u771f\u7684\u592a\u591a\u4e86<\/a><\/u>\u3002\u4f60\u7684\u8eab\u9ad4\u4e0d\u50c5\u9700\u8981\u5229\u7528\u9019\u6bb5\u6642\u9593\u81ea\u6211\u4fee\u5fa9\uff0c\u5065\u5eb7\u9069\u91cf\u7684\u7761\u7720\u9084\u80fd\u6539\u5584\u60c5\u7dd2\u3001\u5e6b\u52a9\u63a7\u5236\u9ad4\u91cd\u3001\u6e1b\u8f15\u58d3\u529b\u3001\u964d\u4f4e\u56b4\u91cd\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u3001\u63d0\u4f9b\u66f4\u6e05\u6670\u7684\u601d\u7dad\u3001\u6539\u5584\u5de5\u4f5c\u548c\u5b78\u696d\u6210\u7e3e\u7b49\u7b49\u3002<u><a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\">\u75be\u75c5\u9810\u9632\u63a7\u5236\u4e2d\u5fc3\u5efa\u8b70<\/a><\/u>\u6210\u4eba\u6bcf\u665a\u61c9\u67097\u52309\u500b\u5c0f\u6642\u7684\u7761\u7720\u6642\u9593\u3002<\/p>\n<p>\u96d6\u7136\u79d1\u5b78\u5bb6\u9084\u4e26\u4e0d\u5b8c\u5168\u4e86\u89e3\u7761\u7720\u5c0d\u4eba\u9ad4\u548c\u5fc3\u9748\u7684\u6240\u6709\u529f\u6548\uff0c\u4f46\u6211\u5011\u7d55\u5c0d\u77e5\u9053\u7761\u7720\u4e0d\u8db3\u6703\u6709\u4ec0\u9ebc\u5f8c\u679c\u3002\u5373\u4f7f\u662f\u4e00\u500b\u665a\u4e0a\u7684\u7761\u7720\u4e0d\u8db3\u4e5f\u53ef\u80fd\u5c0e\u81f4\u767d\u5929\u7684\u774f\u5026\u3001\u601d\u7dd2\u6a21\u7cca\u3001\u8eab\u5fc3\u75b2\u52de\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u751a\u81f3\u662f\u8a18\u61b6\u529b\u6e1b\u9000\u3002\u5c0d\u4e86\uff01\u4e8b\u5be6\u8b49\u660e\u7761\u7f8e\u5bb9\u89ba\u4e0d\u50c5\u50c5\u662f\u4e00\u500b\u63aa\u8fad\u800c\u5df2\uff1b\u5931\u7720\u7684\u53e6\u4e00\u500b\u7d50\u679c\u662f\u6703\u5c0d\u7d30\u80de\u7522\u751f\u58d3\u529b\uff0c\u7e7c\u800c<u><a href=\"https:\/\/whatsupusana.com\/2015\/10\/beauty-sleep\/\">\u5448\u73fe\u5728\u4f60\u7684\u76ae\u819a\u4e0a<\/a><\/u>\u3002<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jtol4l2j-8d60cbae733ebce0e96b82ed2df65d90 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" 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