{"id":56599,"date":"2019-05-09T10:03:12","date_gmt":"2019-05-09T16:03:12","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=56599"},"modified":"2019-05-21T11:15:21","modified_gmt":"2019-05-21T17:15:21","slug":"%e7%94%b1%e5%85%a7%e8%80%8c%e5%a4%96%e7%9a%84%e8%ad%b7%e8%86%9a%ef%bc%9a%e7%9a%ae%e8%86%9a%e5%81%a5%e5%ba%b7%e6%89%80%e9%9c%80%e7%9a%846%e7%a8%ae%e7%b6%ad%e7%94%9f%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/zh-hans\/2019\/05\/%e7%94%b1%e5%85%a7%e8%80%8c%e5%a4%96%e7%9a%84%e8%ad%b7%e8%86%9a%ef%bc%9a%e7%9a%ae%e8%86%9a%e5%81%a5%e5%ba%b7%e6%89%80%e9%9c%80%e7%9a%846%e7%a8%ae%e7%b6%ad%e7%94%9f%e7%b4%a0\/","title":{"rendered":"\u7531\u5167\u800c\u5916\u7684\u8b77\u819a\uff1a\u76ae\u819a\u5065\u5eb7\u6240\u9700\u76846\u7a2e\u7dad\u751f\u7d20"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-0915d12f725d2a7c439f3c6d2470ba87\">\n.flex_column.av-yqslzh-0915d12f725d2a7c439f3c6d2470ba87{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-0915d12f725d2a7c439f3c6d2470ba87 av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jvh5a5mg-089cdbbe63d6d5485d80e6c6dae1608c\">\n#top .av-special-heading.av-jvh5a5mg-089cdbbe63d6d5485d80e6c6dae1608c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jvh5a5mg-089cdbbe63d6d5485d80e6c6dae1608c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jvh5a5mg-089cdbbe63d6d5485d80e6c6dae1608c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jvh5a5mg-089cdbbe63d6d5485d80e6c6dae1608c av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >6\u7a2e\u76ae\u819a\u6240\u9700\u7684\u7dad\u751f\u7d20<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jvh5d7kw-2170435af1a61c995cacdd834a1c9662 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u7576\u4eca\u8b77\u819a\u65b9\u9762\u7684\u5efa\u8b70\u5c31\u50cf\u8b77\u819a\u7522\u54c1\u4e00\u6a23\u591a\u3002\u8981\u60f3\u7372\u5f97\u5145\u6eff\u6d3b\u529b\u4e26\u770b\u4e0a\u53bb\u5e74\u8f15\u7684\u76ae\u819a\uff0c\u6211\u5011\u9700\u8981\u4e0d\u65b7\u5730\u52aa\u529b\u3002\u4e4d\u4e00\u807d\u4f86\uff0c\u60a8\u53ef\u80fd\u6703\u89ba\u5f97\u5be6\u73fe\u5b8c\u7f8e\u76ae\u819a\u7684\u4efb\u52d9\u8271\u5de8\uff0c\u4f46\u5176\u5be6\u4e26\u6c92\u90a3\u9ebc\u96e3\uff0c\u60a8\u53ea\u8981\u505a\u5230\u7c21\u55ae\u7684\u5e7e\u500b\u6b65\u9a5f\uff1a\u990a\u6210\u6bcf\u65e5\u8b77\u819a\u7684\u7fd2\u6163\u3001\u907f\u514d<a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\"><u>\u63a5\u89f8\u904e\u91cf\u7d2b\u5916\u7dda\uff08<\/u><u>UV<\/u><u>\uff09<\/u><\/a>\u3001\u6ce8\u610f\u4fdd\u6fd5\u3001\u5408\u7406\u98f2\u98df\uff0c\u9084\u8981\u6ce8\u610f\u5065\u5eb7\u800c\u5747\u8861\u7684\u7926\u7269\u8cea\u548c\u7dad\u751f\u7d20\u3002<\/p>\n<p>\u540c\u60a8\u8eab\u9ad4\u7684\u5176\u5b83\u5668\u5b98\u4e00\u6a23\uff0c\u8868\u76ae\uff08\u76ae\u819a\u7684\u8868\u5c64\uff09\u4e5f\u53d7\u60a8<a href=\"https:\/\/askthescientists.com\/nutritional-skincare\"><u>\u651d\u5165\u7684\u71df\u990a\u7d20<\/u><\/a>\u7684\u5f71\u97ff\uff0c\u9019\u5176\u4e2d\u5c31\u5305\u62ec\u7dad\u751f\u7d20\u3002\u5f88\u591a\u7dad\u751f\u7d20\u662f\u8b77\u819a\u7684\u8d85\u7d1a\u660e\u661f\uff0c\u5176\u4f5c\u7528\u5305\u62ec\u5e6b\u52a9\u81a0\u539f\u86cb\u767d\u7684\u5f62\u6210\uff0c\u6297\u8870\u8001\uff0c\u6e1b\u5c11\u7d30\u7d0b\u4ee5\u53ca\u66f4\u591a\u3002\u6bd4\u5982\u7dad\u751f\u7d20E\u53ef\u4ee5\u63a7\u5236\u76ae\u819a\u5167\u5065\u5eb7\u6cb9\u8102\u7684\u5f62\u6210\uff0c\u5f9e\u800c\u4f7f\u76ae\u819a\u66f4\u5065\u5eb7\u3001\u6e05\u900f\u3002\u8b93\u6211\u5011\u4f86\u770b\u4e00\u770b\u76ae\u819a\u5065\u5eb7\u6240\u9700\u7684\u516d\u5927\u7dad\u751f\u7d20\uff0c\u4ee5\u53ca\u5f9e\u54ea\u88e1\u53ef\u4ee5\u651d\u53d6\u3002*<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvh5g186-a792dbf71efb9f655cc95ef596638160 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56335\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_1.jpg\" alt=\"\" width=\"1022\" height=\"575\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_1.jpg 1022w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_1-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_1-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_1-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_1-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_1-450x253.jpg 450w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/p>\n<h3><strong>\u7dad\u751f\u7d20<\/strong><strong>D \u2013 <\/strong><strong>\u967d\u5149\u7dad\u751f\u7d20<\/strong><\/h3>\n<p>\u76ae\u819a\u7684\u4e3b\u8981\u7dad\u751f\u7d20\u4f86\u6e90\u662f\u967d\u5149\u3002\u7d2b\u5916\u7dda\uff08UV\uff09\u88ab\u5438\u6536\u5230\u76ae\u819a\u7684\u904e\u7a0b\u4e2d\u7522\u751f\u4e86\u7dad\u751f\u7d20D\u3002\u96d6\u7136\u904e\u591a\u7684\u63a5\u89f8\u967d\u5149\u4e0d\u662f\u597d\u4e8b\uff0c\u4f46\u7dad\u751f\u7d20D\u662f\u76ae\u819a\u66f4\u65b0\u904e\u7a0b\u7684<a href=\"https:\/\/vitamind.ucr.edu\/\"><u>\u91cd\u8981\u90e8\u4efd<\/u><\/a>\u3002\u5b83\u80fd\u5e6b\u52a9\u8868\u76ae\u9396\u4f4f\u6c34\u5206\u5f9e\u800c\u4f7f\u76ae\u819a\u67d4\u8edf\u4e26\u4e14\u6c34\u6f64\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20D\u4e2d\u6240\u542b\u7684\u4e00\u7a2e\u86cb\u767d\u8cea\u80fd\u4fc3\u9032\u81ea\u8eab<a href=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-D\"><u>\u76ae\u819a\u4fee\u5fa9\u7684\u904e\u7a0b<\/u><\/a>\u3002*<\/p>\n<p>\u50cf\u9bad\u9b5a\u3001\u9baa\u9b5a\u548c\u9c48\u9b5a\u9019\u985e\u9ad8\u6cb9\u8102\u9b5a\u985e\u662f\u5f88\u597d\u7684\u7dad\u751f\u7d20D\u4f86\u6e90\u3002\u6709\u4e9b\u98df\u54c1\u4e2d\u6dfb\u52a0\u4e86\u7dad\u751f\u7d20D\uff0c\u6bd4\u5982\u725b\u5976\u3001\u6a59\u6c41\u548c\u512a\u916a\u4e73\u3002\u9069\u91cf\u7684\u967d\u5149\u6d74\u4e5f\u80fd\u63d0\u9ad8\u7dad\u751f\u7d20D\u7684\u651d\u5165\u3002\u63a5\u89f8\u7d2b\u5916\u7dda\uff08UV\uff09\u662f\u552f\u4e00\u4e5f\u662f\u6700\u5927\u7684\u9020\u6210\u76ae\u819a\u8870\u8001\u7684\u5371\u96aa\u56e0\u5b50\u3002\u6240\u4ee5\uff0c\u5728\u60a8\u76e1\u60c5\u4eab\u53d7\u967d\u5149\u524d\uff0c\u8acb\u5148\u53c3\u95b1\u6211\u5011\u984c\u70ba\u300c<a href=\"https:\/\/whatsupusana.com\/2018\/06\/boost-your-confidence-with-4-summer-skincare-tips\/\"><u>\u590f\u65e5\u6709\u6548\u8b77\u819a\u7684\u56db\u500b\u63d0\u793a<\/u><\/a>\u300d\u7684\u535a\u5ba2\u3002<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvh5hvxt-7e22353ef16854c9755c9abca79b6698 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56339\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_2.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_2.jpg 1024w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_2-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_2-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_2-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_2-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_2-450x253.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><strong>\u7dad\u751f\u7d20<\/strong><strong>C \u2013 <\/strong><strong>\u4e0d\u50c5\u50c5\u662f\u67d1\u6a58<\/strong><\/h3>\n<p>\u6297\u58de\u8840\u9178\uff0c\u4e5f\u53eb\u505a\u7dad\u751f\u7d20C\uff0c\u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7684\u7dad\u751f\u7d20\u4e26\u4e14\u662f\u5f3a\u529b\u6297\u6c27\u5316\u5291\u3002\u5b83\u5728\u8eab\u9ad4\u5167\u88ab\u7528\u65bc\u7522\u751f\u81a0\u539f\u86cb\u767d\u7d44\u7e54\u3002\u9069\u91cf\u7684\u651d\u53d6\u7dad\u751f\u7d20C\u6709\u52a9\u65bc\u4fdd\u8b77\u5065\u5eb7\uff0c\u7dad\u6301\u5e73\u8861\u7684\u514d\u75ab\u529f\u80fd\uff0c\u4e26\u4fdd\u6301\u5065\u5eb7\u5e74\u8f15\u7684\u76ae\u819a\u5916\u89c0\u3002\u7dad\u751f\u7d20C\u7121\u6cd5\u5728\u4eba\u9ad4\u5167\u5132\u5b58\uff0c\u6240\u4ee5\u60a8\u61c9\u78ba\u4fdd\u60a8\u7684\u98f2\u98df\u4e2d\u6709\u8db3\u5920\u7684\u7dad\u751f\u7d20C\u3002<\/p>\n<p>\u9019\u7a2e\u8207\u67d1\u6a58\u76f8\u95dc\u7684\u71df\u990a\u7d20\u4e0d\u50c5\u50c5\u4f86\u6e90\u65bc\u67f3\u4e01 \u2014 \u597d\u7684\u7dad\u751f\u7d20C\u4f86\u6e90\u5305\u62ec\u51ac\u74dc\u3001\u83e0\u83dc\u3001\u8292\u679c\u3001\u9752\u82b1\u83dc\u3001\u9752\u7d05\u6912\u3001\u756a\u8304\u4ee5\u53ca\u5f88\u5bb9\u6613\u806f\u60f3\u5230\u7684\u840a\u59c6\u3001\u6ab8\u6aac\u548c\u8461\u8404\u67da\u3002<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvh5jk6f-197ecfc9e5342d2cdb58dbdeeb335202 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56343\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_3.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_3.jpg 1024w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_3-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_3-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_3-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_3-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_3-450x253.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><strong>\u7dad\u751f\u7d20<\/strong><strong>E \u2013 <\/strong><strong>\u76ae\u819a\u4fdd\u8b77\u5c64<\/strong><\/h3>\n<p>\u7dad\u751f\u7d20E\u662f\u4e00\u7a2e\u5177\u6709\u6297\u6c27\u5316\u6027\u7684\u5fc5\u8981\u71df\u990a\u7d20\u3002\u5b83\u4ee5\u6297\u6c27\u5316\u5291\u7684\u5f62\u5f0f\u652f\u6301\u514d\u75ab\u7cfb\u7d71\uff0c\u4e26\u751a\u81f3\u53ef\u80fd\u901a\u904e\u5149\u4fdd\u8b77\u4f5c\u7528\u4f86<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12112306\"><u>\u4fdd\u8b77\u76ae\u819a\u4e0d\u53d7\u967d\u5149\u5f71\u97ff<\/u><\/a>\uff08\u6ce8\u610f\u9019\u88e1\u53c8\u56de\u5230\u4e86\u967d\u5149\u7684\u4e3b\u984c\uff09\u3002\u63a5\u89f8\u967d\u5149\u548c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u9020\u6210\u7dad\u751f\u7d20E\u5728\u76ae\u819a\u4e2d\u7684\u542b\u91cf\u964d\u4f4e\u3002\u4f46\u7814\u7a76\u8868\u660e\uff0c\u9577\u671f\u53e3\u670d\u7dad\u751f\u7d20E\u53ef\u4ee5<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15675947?dopt=Citation\"><u>\u63d0\u4f9b\u6c27\u5316\u9632\u8b77<\/u><\/a>\uff0c\u5f9e\u800c\u5e6b\u52a9\u4fdd\u6301\u76ae\u819a\u5065\u5eb7\u3002*<\/p>\n<p>\u7dad\u751f\u7d20E\u5b58\u5728\u65bc\u690d\u7269\u6cb9\u4e2d\uff0c\u4f8b\u5982\u8475\u82b1\u7c7d\u6cb9\u548c\u7d05\u82b1\u6cb9\uff1b\u6d77\u9bae\u985e\uff0c\u4f8b\u5982\u9bad\u9b5a\u548c\u9b91\u9b5a\uff1b\u9752\u82b1\u83dc\u3001\u83e0\u83dc\u548c\u5176\u4ed6\u7da0\u8272\u852c\u83dc\u4e2d\uff1b\u4ee5\u53ca\u4e00\u4e9b\u5546\u696d\u52a0\u5de5\u98df\u54c1\u4e2d\u3002<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvh5li51-a565053822e5b286fd5ee76b2354e23a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56347\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_4.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_4.jpg 1024w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_4-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_4-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_4-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_4-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_4-450x253.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n<h3><strong>\u7dad\u751f\u7d20<\/strong><strong>A \u2013 <\/strong><strong>\u4e0d\u50c5\u6eff\u8db3\u773c\u775b\u7684\u9700\u8981<\/strong><\/h3>\n<p>\u7dad\u751f\u7d20A\u4e2d\u7684\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\u7dad\u7532\u9178\uff08\u4fd7\u7a31A\u9178\uff09\uff0c\u5305\u62ec\u6d3b\u6027\u9178\u8996\u9ec3\u9187\u548c\u8996\u9ec3\u919b\uff0c\u5c0d\u76ae\u819a\u5927\u6709\u76ca\u8655\u3002\u7dad\u751f\u7d20A\u4e0d\u50c5\u662f\u8102\u6eb6\u6027\u7684\u6297\u6c27\u5316\u5291\uff0c\u5b83\u7684\u6d3b\u6027\u6210\u5206\u9084\u80fd\u4fc3\u9032\u7e96\u7dad\u539f\u7d30\u80de\u6216\u6df1\u5c64\u76ae\u819a\u7d44\u7e54\u4e2d\u7684\u5065\u5eb7\u7684<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\"><u>\u76ae\u819a\u7d30\u80de\u751f\u6210<\/u><\/a>\u3002\u9664\u4e86\u80fd\u963b\u6b62\u81ea\u7531\u57fa\u7834\u58de\u81a0\u539f\u86cb\u767d\u4e4b\u5916\uff0c\u7dad\u751f\u7d20A\u4e2d\u7684\u985e\u80e1\u863f\u8514\u7d20\u53ef\u80fd\u6703\u6e1b\u8f15\u76ae\u819a\u5c0d<a href=\"https:\/\/www.rxlist.com\/beta-carotene\/supplements.htm\"><u>\u65e5\u66ec<\/u><\/a>\u7684\u654f\u611f\u5ea6\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u6709\u5149\u654f\u611f\u7684\u4eba\u3002\u9019\u500b\u8207\u773c\u775b\u76f8\u95dc\u7684\u71df\u990a\u7d20\u666e\u904d\u5b58\u5728\u65bc\u52d5\u7269\u548c\u690d\u7269\u4e2d\uff0c\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u5916\u7528\u85e5\u6210\u5206\u3002\u76ae\u819a\u79d1\u91ab\u751f\u53ef\u958b\u5177\u8655\u65b9\u5916\u7528\u85e5\u4f86\u6e1b\u5c11\u76ba\u7d0b\u4e26\u8edf\u5316\u819a\u8cea\u3002*<\/p>\n<p>\u5982\u679c\u67d0\u7a2e\u98df\u7269\u662f\u6a58\u8272\u7684\uff0c\u5b83\u5f88\u6709\u53ef\u80fd\u542b\u6709\u7dad\u751f\u7d20A\uff1a \u80e1\u863f\u8514\u3001\u8543\u85af\u3001\u9bad\u9b5a\u3001\u54c8\u5bc6\u74dc\u3002\u96de\u86cb\u548c\u4e73\u88fd\u54c1\u4e2d\u4e5f\u5bcc\u542b\u9019\u7a2e\u666e\u904d\u7684\u71df\u990a\u7d20\u3002\u82a5\u862d\u3001\u7fbd\u8863\u7518\u85cd\u3001\u863f\u8514\u8449\u548c\u745e\u58eb\u751c\u83dc\u7b49\u8449\u83dc\u4e5f\u662f\u5f88\u597d\u7684\u7dad\u751f\u7d20A\u4f86\u6e90\u3002<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvh5ni52-f8a18582556c069aa00427907384d52a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56351\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_5.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_5.jpg 1024w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_5-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_5-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_5-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_5-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_5-450x253.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n<h3><strong>\u7dad\u751f\u7d20<\/strong><strong>B<\/strong><strong>\u7fa4<\/strong><strong> \u2013 <\/strong><strong>\u4f7f\u76ae\u819a\u66f4\u6e05\u900f<\/strong><\/h3>\n<p>\u7dad\u751f\u7d20B6\uff0c\u53c8\u88ab\u7a31\u70ba\u5421\u54c6\u9187\uff0c\u53ef\u901a\u904e\u4fc3\u9032\u5065\u5eb7\u7684\u6fc0\u7d20\u5e73\u8861\u5f9e\u800c\u4f7f\u76ae\u819a\u6e05\u6f88\u900f\u4eae\u3002\u7dad\u751f\u7d20B12\uff0c\u53c8\u88ab\u7a31\u70ba\u9237\u80fa\u7d20\uff0c\u5c0d\u65bc\u76ae\u819a\u5065\u5eb7\u4f5c\u7528\u6975\u70ba\u7a81\u51fa\u3002\u5b83\u53ef\u4ee5\u6709\u6548\u63a7\u5236\u76ae\u819a\u4e2d\u8272\u7d20\u7684\u5f62\u6210\uff0c\u5f9e\u800c\u6e1b\u5c11\u6697\u6c89\u53ca\u8272\u7d20\u6c89\u6fb1\u3002\u540c\u5176\u5b83\u71df\u990a\u7d20\u4e00\u6a23\uff0c\u7dad\u751f\u7d20B12\u53ef\u5354\u52a9\u8eab\u9ad4\u5167\u7684\u86cb\u767d\u8cea\u4ee3\u8b1d\uff0c\u4fc3\u9032\u5065\u5eb7\u76ae\u819a\u7d30\u80de\u7684\u6210\u9577\uff0c\u540c\u6642\u4e5f\u4fc3\u9032\u5168\u8eab\u76ae\u819a\u81ea\u7136\u4fee\u5fa9\u7684\u904e\u7a0b\u3002*<\/p>\n<p>\u8475\u82b1\u7c7d\u548c\u9999\u8549\u662f\u5f88\u597d\u7684\u7dad\u751f\u7d20B6\u7684\u4f86\u6e90\u3002\u800c\u96de\u86cb\u3001\u4e73\u916a\u4ee5\u53ca\u8c9d\u6bbc\u985e\u6d77\u9bae\u662fB12\u7684\u4f86\u6e90\u3002\u7531\u65bcB12\u591a\u662f\u5f9e\u52d5\u7269\u4e2d\u7522\u751f\uff0c\u6240\u4ee5\u542b\u7dad\u751f\u7d20B12\u7684\u4fdd\u5065\u54c1\u4fbf\u6210\u70ba\u7d20\u98df\u8005\u53ca\u7d14\u7d20\u98df\u8005\u7684\u798f\u97f3\u3002\u5728<a href=\"https:\/\/www.usana.com\/ux\/cart\/#!\/en-US\/product\/101.010104\"><u>U<\/u><u>SANA<\/u><u>\u7d30\u80de\u57fa\u672c\u71df\u990a\u7d20<\/u><u>\u00ae<\/u><\/a>\u60a8\u53ef\u4ee5\u627e\u5230\u9019\u4e9bB\u7fa4\u7dad\u751f\u7d20\u7522\u54c1\u3002\u540c\u6642\uff0c\u9019\u88e1\u9084\u5305\u62ec\u4e4b\u524d\u63d0\u5230\u7684\u516d\u7a2e\u7dad\u751f\u7d20\u4ee5\u53ca\u5176\u5b83\u5fc5\u8981\u7684\u71df\u990a\u7d20\u3002\u6709\u95dc\u7d30\u80de\u57fa\u672c\u71df\u990a\u7d20\u7684\u8a73\u60c5\uff0c\u8acb\u53c3\u95b1<a href=\"https:\/\/askthescientists.com\/qa\/cellsentials\/\"><u>\u8a62\u554f\u79d1\u5b78\u5bb6<\/u><\/a>\u3002<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvh5ozfk-cd8a6aa6aa21db9b20f89e3c98d47ef8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56355\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_6.2.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_6.2.jpg 1024w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_6.2-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_6.2-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_6.2-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_6.2-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_6.2-450x253.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><strong>\u7dad\u751f\u7d20<\/strong><strong>K1 \u2013 <\/strong><strong>\u53bb\u9664\u8840\u6db2\u51dd\u7d50<\/strong><\/h3>\n<p>\u7dad\u751f\u7d20K1 \u4e5f\u8a31\u4e0d\u5982\u5b57\u6bcd\u8868\u4e0a\u9760\u524d\u6216\u662f\u4e4b\u524d\u63d0\u5230\u7684\u7dad\u751f\u7d20\u6709\u540d\uff0c\u4f46\u5b83\u5c0d\u76ae\u819a\u7684\u597d\u8655\u4e0d\u5bb9\u5c0f\u89b7\u3002\u7dad\u751f\u7d20K \u7684\u4e3b\u8981\u6210\u5206\u6709\u76ca\u65bc\u5065\u5eb7\u7684\u8840\u6db2\u6d41\u901a\u548c\u51dd\u7d50\u3002\u5f9e\u76ae\u819a\u89d2\u5ea6\u4f86\u8aaa\uff0c\u5b83\u53ef\u4ee5\u795b\u9664\u8272\u6591\u3001\u7d05\u8840\u7d72\u4ee5\u53ca\u9ed1\u773c\u5708\u3002\u65e9\u671f\u7684\u7814\u7a76\u6307\u51fa\uff0c\u7dad\u751f\u7d20K\u53ef\u555f\u52d5\u57fa\u8cea\u03b3\u7fa7\u57fa\u8c37\u80fa\u9178\u86cb\u767d(MGP)\u3002\u9019\u662f\u4e00\u7a2e\u8868\u76ae\u7684\u9178\u6027\u86cb\u767d\u8cea\uff0c\u80fd\u6709\u52a9\u65bc\u4fdd\u6301\u76ae\u819a\u5f48\u6027\u3002\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u598a\u5a20\u7d0b\u548c\u76ba\u7d0b\u3002*<\/p>\n<p>\u7dad\u751f\u7d20K1\u5b58\u5728\u4e8e\u7da0\u8449\u852c\u83dc\u4e2d\uff0c\u4f8b\u5982\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u3001\u82a5\u862d\uff0c\u4ee5\u53ca\u5176\u5b83\u7da0\u8272\u852c\u83dc\u5982\u9752\u82b1\u83dc\u548c\u9ad8\u9e97\u83dc\u4e2d\u3002\u8a31\u591a\u5916\u7528\u8b77\u819a\u54c1\u4e2d\u542b\u6709\u591a\u90545%\u7684\u7dad\u751f\u7d20K\uff0c\u56e0\u70ba\u5b83\u80fd\u4f7f\u8840\u7ba1\u66f4\u5065\u5eb7\u6709\u5f48\u6027\u3002\u5982\u679c\u4fdd\u6301\u5e74\u8f15\u7684\u76ae\u819a\u662f\u60a8\u7684\u9996\u8981\u76ee\u6a19\uff0c\u90a3\u9ebc\u5c31\u8981\u990a\u6210\u6bcf\u65e5\u5c0d\u76ae\u819a\u7684\u6e05\u6f54\u548c\u4fdd\u990a\u7fd2\u6163\uff0c\u5f9e\u800c\u4f7f\u60a8\u9752\u6625\u7165\u767c\u3002USANA\u7684<a href=\"https:\/\/www.celavive.com\/science-behind-celavive\/\"><u>Celavive\u00ae<\/u><\/a>\u9ad8\u6548\u8b77\u819a\u7522\u54c1\u7cfb\u5217\u542b\u6709\u91dd\u5c0d\u6027\u71df\u990a\u7d20\uff0c\u80fd\u559a\u9192\u76ae\u819a\u7684\u5929\u7136\u66f4\u65b0\u80fd\u529b\u3002*<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-jvh5s08e-912a3661011e71a81e75066749336cdc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56359\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_Feature.jpg\" alt=\"\" width=\"7324\" height=\"4120\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_Feature.jpg 7324w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_Feature-80x45.jpg 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_Feature-400x225.jpg 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_Feature-768x432.jpg 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_Feature-1030x579.jpg 1030w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_Feature-1500x844.jpg 1500w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_Feature-705x397.jpg 705w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2019\/04\/4218_WUU_Vitamins_foryourskin_Feature-450x253.jpg 450w\" sizes=\"auto, (max-width: 7324px) 100vw, 7324px\" \/><\/p>\n<h3><strong>\u7f8e\uff0c\u4e0d\u50c5\u662f\u8868\u9762<\/strong><\/h3>\n<p>\u5f71\u97ff\u76ae\u819a\u5065\u5eb7\u7684\u56e0\u7d20\u5f88\u591a\u3002\u6ce8\u610f<a href=\"https:\/\/whatsupusana.com\/2018\/04\/eat-pretty-recipes-promote-healthy-looking-skin\/\"><u>\u60a8\u7684\u98f2\u98df<\/u><\/a>\uff0c\u4fdd\u6301\u6c34\u5206\u5145\u8db3\uff0c\u990a\u6210\u6bcf\u65e5\u8b77\u819a\u7fd2\u6163\uff0c\u5805\u6301\u898f\u5f8b\u7684\u4f5c\u606f\u6642\u9593\uff0c\u9084\u8981\u78ba\u4fdd\u60a8\u651d\u53d6\u5145\u8db3\u7684\u71df\u990a\u7d20\uff0c\u9019\u4e9b\u90fd\u662f\u4fdd\u6301\u819a\u8272\u6f64\u6fa4\u4e26\u4fc3\u9032\u5065\u5eb7\u76ae\u819a\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u5982\u4f55\u958b\u59cb\u52a0\u5f37\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u651d\u53d6\uff0c\u53ef\u8003\u616e\u4f7f\u7528\u6211\u5011\u7684\u7d9c\u5408<a 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