{"id":59408,"date":"2020-04-27T16:26:36","date_gmt":"2020-04-27T22:26:36","guid":{"rendered":"https:\/\/whatsupusana.com\/?p=59408"},"modified":"2020-04-27T16:26:36","modified_gmt":"2020-04-27T22:26:36","slug":"%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95","status":"publish","type":"post","link":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/","title":{"rendered":"\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0\">\n.flex_column.av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1p630ct-f378e76337cc6b5f7db24970fbb9c3b0 av_one_fifth  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yqslzh-4e8854bfc61590a8567cd26993e0fff3\">\n.flex_column.av-yqslzh-4e8854bfc61590a8567cd26993e0fff3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yqslzh-4e8854bfc61590a8567cd26993e0fff3 av_three_fifth  avia-builder-el-1  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9j1w7qq-42513d1a35e78aaea4260ddc65aaa01a\">\n#top .av-special-heading.av-k9j1w7qq-42513d1a35e78aaea4260ddc65aaa01a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k9j1w7qq-42513d1a35e78aaea4260ddc65aaa01a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9j1w7qq-42513d1a35e78aaea4260ddc65aaa01a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9j1w7qq-42513d1a35e78aaea4260ddc65aaa01a av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k9j1vxjt-673bcd67f7f1f2b68310a0db8a0af9da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u60f3\u4e00\u60f3\u60a8\u4e0a\u6b21\u5e6b\u52a9\u4eba\u662f\u4ec0\u9ebc\u6642\u5019\u3002\u9019\u500b\u4eba\u53ef\u80fd\u662f\u4e00\u4f4d\u670b\u53cb\u3001\u670b\u53cb\u7684\u670b\u53cb\u3001\u5bb6\u4eba\u6216\u964c\u751f\u4eba\u3002\u670d\u52d9\u5305\u62ec\u8eab\u9ad4\u529b\u884c\u7684\u6d3b\u52d5\u548c\u53ca\u82b1\u6642\u9593\u966a\u4f34\u3002\u60a8\u60f3\u5230\u4e86\u4ec0\u9ebc\uff1f\u60a8\u5728\u670d\u52d9\u4e4b\u5f8c\u8eab\u9ad4\u548c\u60c5\u7dd2\u4e0a\u611f\u89ba\u5982\u4f55\uff1f\u60a8\u53ef\u80fd\u4e0d\u6703\u518d\u7cfe\u7d50\u81ea\u5df1\u7684\u554f\u984c\u2014\u2014\u4e8b\u5be6\u4e0a\uff0c\u60a8\u53ef\u80fd\u6703\u601d\u8003\u60a8\u6bcf\u5929\u6240\u4eab\u53d7\u7684\u751f\u6d3b\u4e2d\u8b93\u60a8\u611f\u6069\u7684\u7a2e\u7a2e\u539f\u56e0\u3002<\/p>\n<p>\u6148\u5584\u6709\u5f88\u591a\u5f62\u5f0f\uff0c\u5fd7\u9858\u670d\u52d9\u6240\u7522\u751f\u7684\u76ca\u8655\u4e5f\u6709\u5f88\u591a\u3002\u96d6\u7136\u60a8\u5fd7\u9858\u670d\u52d9\u7684\u521d\u8877\u5728\u65bc\u70ba\u60a8\u6240\u670d\u52d9\u7684\u500b\u4eba\u3001\u5bb6\u5ead\u548c\u7d44\u7e54\u5e36\u4f86\u6539\u8b8a\uff0c\u4f46\u9019\u88e1\u9084\u66f4\u591a\u539f\u56e0\u8b93\u60a8\u5fd8\u6211\u5730\u70ba\u4ed6\u4eba\u670d\u52d9\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59350\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>\u5fd7\u9858\u670d\u52d9\u6539\u8b8a\u60a8\u7684<\/strong><strong>\u89c0\u5ff5<\/strong><\/h2>\n<p>\u6bcf\u500b\u4eba\u90fd\u6703\u9047\u5230\u56f0\u96e3\u3002\u89e3\u6c7a\u5de5\u4f5c\u548c\u5bb6\u5ead\u4e2d\u7684\u554f\u984c\u3001\u5e73\u8861\u7dca\u5f35\u7684\u9810\u7b97\u3001\u57f9\u990a\u4eba\u969b\u95dc\u4fc2\u4ee5\u53ca\u52aa\u529b\u5728\u7e41\u5fd9\u7684\u65e5\u7a0b\u4e2d\u505a\u66f4\u591a\u7684\u4e8b\uff0c\u9019\u4e9b\u90fd\u6703\u7d66\u5fc3\u7406\u5065\u5eb7\u5e36\u4f86\u5f88\u5927\u7684\u58d3\u529b\u3002\u5728\u60a8\u60c5\u7dd2\u4f4e\u843d\u6642\uff0c\u53ef\u4ee5\u900f\u904e\u670d\u52d9\u4ed6\u4eba\u4f86\u64fa\u812b\u56f0\u64fe\u3002\u5fd7\u9858\u670d\u52d9\u662f\u5f37\u5927\u7684<u>\u60c5\u7dd2\u6392\u6bd2\u65b9\u5f0f<\/u>\u3002\u5b83\u628a\u6211\u5011\u7684\u6ce8\u610f\u529b\u5f9e\u53cd\u5fa9\u601d\u8003\u81ea\u5df1\u7684\u554f\u984c\u8f49\u5411\u89e3\u6c7a\u4ed6\u4eba\u7684\u554f\u984c\u3002\u9019\u8b93\u60a8\u7684\u5927\u8166\u6709\u6a5f\u6703\u5224\u65b7\u4ec0\u9ebc\u624d\u662f\u60a8\u751f\u6d3b\u4e2d\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n<p>\u5373\u4f7f\u7c21\u55ae\u7684\u670d\u52d9\u4e5f\u80fd\u7de9\u89e3\u60a8\u81ea\u5df1\u7684\u56f0\u64fe\u3002\u60a8\u53ef\u4ee5\u5beb\u4e00\u5c01\u4fe1\u3001\u505a\u4e00\u9813\u71b1\u9a30\u9a30\u7684\u9910\u98ef\u9001\u7d66\u4ed6\u4eba\u3001\u63a2\u8a2a\u8001\u4eba\u9662\u3001\u62dc\u8a2a\u7576\u5730\u7684\u52d5\u7269\u4fdd\u8b77\u6a5f\u69cb\uff0c\u6216\u900f\u904e<a href=\"https:\/\/www.volunteermatch.org\/\">VolunteerMatch<\/a>\u8fc5\u901f\u627e\u5230\u5176\u5b83\u670d\u52d9\u6a5f\u6703\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59342\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.41.45-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>\u670d\u52d9\u8b93\u60a8\u5fc3\u8df3\u52a0\u5feb<\/strong><\/h2>\n<p>\u904b\u52d5\u5c0d\u60a8\u6709\u76ca\u662f\u4eba\u76e1\u7686\u77e5\u7684\u5e38\u8b58\u3002\u4f46\u4eba\u5011\u901a\u5e38\u5f88\u96e3\u627e\u5230\u81ea\u5df1\u8db3\u5920\u559c\u6b61\u7684\u9ad4\u80fd\u904b\u52d5\u4f86\u6301\u7e8c\u53c3\u8207\u3002\u8a2d\u7acb\u76ee\u6a19\u7684\u904b\u52d5\u624d\u662f\u96d9\u8d0f\u7684\u9078\u64c7\u3002<u>\u7814\u7a76\u8868\u660e<\/u>\uff0c\u5b9a\u671f\u53c3\u52a0\u5fd7\u9858\u670d\u52d9\u6709\u76ca\u8eab\u5fc3\u3002\u6301\u7e8c\u4e0d\u65b7\u5730\u5f9e\u4e8b\u6148\u5584\u5de5\u4f5c\u80fd\u5920\u771f\u6b63\u589e\u9032\u5065\u5eb7\uff0c\u6240\u4ee5\uff0c\u8d95\u5feb\u5831\u540d\u53c3\u52a0\u8b93\u60a8\u5728\u672a\u4f86\u5e7e\u500b\u661f\u671f\u6216\u5e7e\u500b\u6708\u5167\u671f\u5f85\u7684\u9577\u671f\u9805\u76ee\u6216\u6d3b\u52d5\u5427\u3002<\/p>\n<p>\u5373\u4f7f\u6700\u5065\u5eb7\u7684\u5fd7\u9858\u8005\u4e5f\u80fd\u5728\u670d\u52d9\u6642\u5404\u7a2e\u63a8\u62c9\u8d70\u52d5\u7684\u904b\u52d5\u4e2d\u5f97\u5230\u984d\u5916\u7684\u935b\u7149\u3002\u60a8\u9084\u8981\u78ba\u4fdd\u6709\u898f\u5f8b\u5730\u88dc\u5145<u>\u9069\u7576\u7684\u71df\u990a<\/u>\u4f86\u652f\u6301\u60a8\u7684\u8eab\u9ad4\u3002\u4f7f\u7528\u4e00\u4e9b\u5c08\u70ba\u6eff\u8db3\u6240\u6709\u7121\u79c1\u5fd7\u9858\u7684\u5f37\u6548\u88dc\u5145\u54c1\uff0c\u6bd4\u5982USANA\u7684<u>\u5065\u9abc\u5be7<\/u>\u548c<u>\u6d3b\u529b\u9223\u9382<\/u><u>D\u7247<\/u>\u3002<u>\u5065\u5eb7\u5957\u88dd<\/u>\u9019\u5957\u5b8c\u6574\u7684\u4fdd\u5065\u54c1\u65b9\u6848\u53c8\u70ba\u60a8\u62b9\u53bb\u4e00\u7d72\u7169\u60f1\uff0c\u6e1b\u5c11\u5e73\u8861\u751f\u6d3b\u6240\u82b1\u7684\u6642\u9593\uff0c\u8b93\u60a8\u6709\u66f4\u591a\u6642\u9593\u5e6b\u52a9\u4ed6\u4eba\u3002*<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59338\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.37.43-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>\u7559\u4e0b<\/strong><strong>\u6df1\u523b<\/strong><strong>\u7684\u5370\u8c61<\/strong><\/h2>\n<p>\u60f3\u60f3\u60a8\u5982\u4f55\u88ab\u7c21\u55ae\u7684\u5584\u8209\u6240\u611f\u52d5\u2014\u2014\u518d\u628a\u9019\u7a2e\u611f\u89ba\u653e\u5927\u5341\u500d\u3002\u6c92\u6709\u4eba\u559c\u6b61\u5c0b\u6c42\u5e6b\u52a9\uff0c\u5f88\u591a\u4eba\u90fd\u592a\u56fa\u57f7\u4e0d\u9858\u63a5\u53d7\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655\u3002\u4f46\u60a8\u7684\u52aa\u529b\u6703\u70ba\u5468\u906d\u89aa\u53cb\u6a39\u7acb\u699c\u6a23\u4e26\u70ba\u4e16\u754c\u5e36\u4f86\u6539\u8b8a\u3002<\/p>\n<p>\u300c\u7121\u9700\u7b49\u5f85\u5c31\u53ef\u884c\u52d5\u8d77\u4f86\uff0c\u8b93\u4e16\u754c\u8b8a\u5f97\u66f4\u7f8e\u597d\u2014\u2014\u9019\u771f\u662f\u5999\u4e0d\u53ef\u8a00\u7684\u611f\u53d7\uff01\u300d\u2013 Anne Frank<\/p>\n<p>\u9019\u53e5\u8a71\u53cd\u61c9\u5728USANA\u57fa\u91d1\u6703\u6240\u5e6b\u52a9\u904e\u7684\u5973\u6027\u3001\u7537\u6027\u548c\u5152\u7ae5\u8eab\u4e0a\u3002\u8acb\u9020\u8a2a<u>\u57fa\u91d1\u6703\u90e8\u843d\u683c<\/u>\u4f86\u4e86\u89e3\u4ed6\u5011\u5982\u4f55\u6bcf\u5929\u4f5c\u51fa\u6539\u8b8a\uff0c\u4e26\u67e5\u770b\u6bcf\u500b\u9805\u76ee\u7684\u611f\u4eba\u7167\u7247\u548c\u6545\u4e8b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59346\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.42.14-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>\u5fc3\u8207\u5fc3\u7684\u4ea4\u532f<\/strong><\/h2>\n<p>\u4eba\u985e\u662f\u793e\u7fa4\u751f\u7269\uff0c\u559c\u6b61\u6b78\u5c6c\u611f\u3001\u5718\u9ad4\u611f\u548c\u7fa4\u9ad4\u611f\u3002\u5728\u4efb\u4f55\u74b0\u5883\u4e0b\u82b1\u6642\u9593\u5171\u8655\u5c0d<u>\u5927\u8166\u5065\u5eb7<\/u>\u548c\u6574\u9ad4\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u2014\u2014\u800c\u5fd7\u9858\u670d\u52d9\u672c\u8cea\u4e0a\u80fd\u8b93\u4eba\u5011\u76f8\u4e92\u9023\u7d50\u3002\u6bcf\u6b21\u8001\u670b\u53cb\u9700\u8981\u60a8\u5e6b\u5fd9\u642c\u5bb6\u5bb6\u5177\u6642\u60a8\u53ef\u80fd\u5f88\u4e0d\u60c5\u9858\uff0c\u4f46\u91cd\u5efa\u9023\u7d50\u7684\u6a5f\u6703\u537b\u662f\u7121\u50f9\u7684\u3002<\/p>\n<p>\u8a62\u554f\u540c\u4e8b\u3001\u670b\u53cb\u548c\u5bb6\u4eba\u7684\u5fd7\u9858\u8005\u7d93\u6b77\u3002\u770b\u770b\u60a8\u80fd\u5426\u52a0\u5165\u4ed6\u5011\u6b63\u5728\u5f9e\u4e8b\u7684\u6148\u5584\u4e8b\u5de5\uff0c\u6216\u9080\u8acb\u4ed6\u5011\u548c\u60a8\u4e00\u8d77\u53c3\u52a0\u65b0\u7684\u670d\u52d9\u6a5f\u6703\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59334\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM.png\" alt=\"health benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.22-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>\u56e0\u679c\u6709\u5faa\u74b0<\/strong><\/h2>\n<p>\u6bcf\u500b\u5584\u8209\u90fd\u6703\u5e36\u4f86\u9023\u9396\u53cd\u61c9\u3002\u6b63\u5982\u6d77\u660e\u5a01\u5c0d\u4ed6\u7684\u5152\u5b50\u683c\u96f7\u6208\u88e1\u6240\u8aaa\uff1a\u300c\u4f60\u81ea\u5df1\u5275\u9020\u904b\u6c23\uff0c\u683c\u96f7\u3002\u300d\u5411\u9019\u500b\u4e16\u754c\u50b3\u64ad\u6b63\u80fd\u91cf\u53ea\u6709\u5728\u60a8\u7d93\u6b77\u56f0\u96e3\u6642\u624d\u6703\u6709\u6240\u5e6b\u52a9\uff0c\u66f4\u4e0d\u7528\u8aaa\u60a8\u5728\u6b64\u904e\u7a0b\u4e2d\u6240\u7de0\u7d50\u7684\u771f\u8aa0\u7684\u53cb\u8abc\u3002<\/p>\n<p>\u9084\u6709\u4e00\u9ede\uff0c\u5728\u60a8\u7684\u5de5\u4f5c\u7c21\u6b77\u4e2d\u5305\u542b\u6b63\u5f0f\u7684\u5fd7\u9858\u670d\u52d9\u5de5\u4f5c\u80fd\u8b49\u660e\u60a8\u7684\u884c\u52d5\u529b\u3002\u6c92\u6709\u4ec0\u9ebc\u80fd\u6bd4\u5949\u737b\u60a8\u7684\u6642\u9593\u66f4\u80fd\u5c55\u73fe\u60a8\u7684\u7cbe\u795e\u98a8\u8c8c\u4e86\u3002\u6216\u8a31\u60a8\u7684\u5fd7\u9858\u670d\u52d9\u5de5\u4f5c\u9084\u6709\u53ef\u80fd\u70ba\u60a8\u5e36\u4f86\u65b0\u7684\u6a5f\u9047\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59330\" src=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM.png\" alt=\"benefits of volunteering\" width=\"900\" height=\"600\" srcset=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM.png 900w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-400x267.png 400w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-80x53.png 80w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-768x512.png 768w, https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.29.08-AM-705x470.png 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><strong>\u7f8e\u5fb7\u5f9e\u60a8\u958b\u59cb<\/strong><\/h2>\n<p>\u9019\u7bc7\u535a\u6587\u53ea\u6dfa\u8ac7\u4e86\u5fd7\u9858\u670d\u52d9\u6240\u5e36\u4f86\u7684\u9a5a\u4eba\u76ca\u8655\u3002\u5e0c\u671b\u5b83\u80fd\u8b93\u60a8\u7522\u751f\u4e00\u4e9b\u70ba\u4ed6\u4eba\u670d\u52d9\u7684\u65b0\u601d\u8def\u3002\u8acb\u7559\u4e0b\u8a55\u8ad6\uff0c\u544a\u8a34\u6211\u5011\u60a8\u670d\u52d9\u4ed6\u4eba\u7684\u6545\u4e8b\u3002\u60a8\u4e5f\u53ef\u4ee5\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u5206\u4eab\u60a8\u7684\u9ad4\u9a57\uff0c\u8acb\u5728<u>\u81c9\u66f8<\/u>\u3001<a href=\"https:\/\/www.instagram.com\/usanainc\/\">Instagram<\/a>\u548c<u>\u63a8\u7279<\/u>\u4e0a\u6a19\u8a18\u6211\u5011\u3002\u7136\u5f8c\u5c0b\u627e\u4e0b\u4e00\u500b\u670d\u52d9\u6a5f\u6703\u4e26\u4eab\u53d7\u66f4\u7f8e\u597d\u7684\u4e00\u5929\u3002<\/p>\n<\/div><\/section><br \/>\n<div  class='av-buildercomment av-av_comments_list-7840b88cba57de6a9b032dbbc27ba2af  av-blog-meta-comments-disabled av-blog-meta-category-disabled av-blog-meta-html-info-disabled av-blog-meta-tag-disabled'><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669\">\n.flex_column.av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vpazu5-d013c5c9e81fbdfa26aab21c28b13669 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":132,"featured_media":59350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2674,2352],"tags":[],"class_list":["post-59408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-zh-hans","category-2352"],"better_featured_image":{"id":59350,"alt_text":"health benefits of volunteering","caption":"","description":"","media_type":"image","media_details":{"width":900,"height":600,"file":"2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png","sizes":{"medium":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-400x267.png","width":400,"height":267,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-400x267.png"},"thumbnail":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-80x53.png","width":80,"height":53,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-80x53.png"},"medium_large":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-768x512.png","width":768,"height":512,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-768x512.png"},"widget":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-36x36.png","width":36,"height":36,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-36x36.png"},"square":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-180x180.png","width":180,"height":180,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-180x180.png"},"featured":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-900x430.png","width":900,"height":430,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-900x430.png"},"portfolio":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-495x400.png","width":495,"height":400,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-495x400.png"},"portfolio_small":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-260x185.png","width":260,"height":185,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-260x185.png"},"gallery":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-845x600.png","width":845,"height":600,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-845x600.png"},"magazine":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-710x375.png","width":710,"height":375,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-710x375.png"},"masonry":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-705x470.png","width":705,"height":470,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-705x470.png"},"entry_with_sidebar":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-845x321.png","width":845,"height":321,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-845x321.png"},"entry_without_sidebar":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-900x423.png","width":900,"height":423,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-900x423.png"},"sup_wechat_big":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-360x200.png","width":360,"height":200,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-360x200.png"},"sup_wechat_small":{"file":"Screen-Shot-2020-04-27-at-9.44.30-AM-200x200.png","width":200,"height":200,"mime-type":"image\/png","source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM-200x200.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":59408,"source_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655 - What&#039;s Up, USANA?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655 - What&#039;s Up, USANA?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655\/\" \/>\n<meta property=\"og:site_name\" content=\"What&#039;s Up, USANA?\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/usanahealthsciences%e2%80%8e\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T22:26:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jake Wolford\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jake Wolford\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/\"},\"author\":{\"name\":\"Jake Wolford\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/#\\\/schema\\\/person\\\/fafbcfc1336795bc69c21f4ae58b7c59\"},\"headline\":\"\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655\",\"datePublished\":\"2020-04-27T22:26:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/\"},\"wordCount\":262,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whatsupusana.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Screen-Shot-2020-04-27-at-9.44.30-AM.png\",\"articleSection\":[\"WELLNESS\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/\",\"url\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/\",\"name\":\"\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655 - What&#039;s Up, USANA?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whatsupusana.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Screen-Shot-2020-04-27-at-9.44.30-AM.png\",\"datePublished\":\"2020-04-27T22:26:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/#\\\/schema\\\/person\\\/fafbcfc1336795bc69c21f4ae58b7c59\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/#primaryimage\",\"url\":\"https:\\\/\\\/whatsupusana.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Screen-Shot-2020-04-27-at-9.44.30-AM.png\",\"contentUrl\":\"https:\\\/\\\/whatsupusana.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Screen-Shot-2020-04-27-at-9.44.30-AM.png\",\"width\":900,\"height\":600,\"caption\":\"health benefits of volunteering\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/2020\\\/04\\\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/\",\"name\":\"What&#039;s Up, USANA?\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/whatsupusana.com\\\/fr\\\/#\\\/schema\\\/person\\\/fafbcfc1336795bc69c21f4ae58b7c59\",\"name\":\"Jake Wolford\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g\",\"caption\":\"Jake Wolford\"},\"sameAs\":[\"https:\\\/\\\/www.jakewolford.com\\\/\",\"https:\\\/\\\/x.com\\\/jakegwolford\"],\"url\":\"https:\\\/\\\/whatsupusana.com\\\/zh-hans\\\/author\\\/jacobw\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655 - What&#039;s Up, USANA?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655\/","og_locale":"zh_CN","og_type":"article","og_title":"\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655 - What&#039;s Up, USANA?","og_url":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655\/","og_site_name":"What&#039;s Up, USANA?","article_publisher":"https:\/\/www.facebook.com\/usanahealthsciences%e2%80%8e","article_published_time":"2020-04-27T22:26:36+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png","type":"image\/png"}],"author":"Jake Wolford","twitter_misc":{"\u4f5c\u8005":"Jake Wolford","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"2 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/#article","isPartOf":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/"},"author":{"name":"Jake Wolford","@id":"https:\/\/whatsupusana.com\/fr\/#\/schema\/person\/fafbcfc1336795bc69c21f4ae58b7c59"},"headline":"\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655","datePublished":"2020-04-27T22:26:36+00:00","mainEntityOfPage":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/"},"wordCount":262,"commentCount":0,"image":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/#primaryimage"},"thumbnailUrl":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png","articleSection":["WELLNESS"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/","url":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/","name":"\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655 - What&#039;s Up, USANA?","isPartOf":{"@id":"https:\/\/whatsupusana.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/#primaryimage"},"image":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/#primaryimage"},"thumbnailUrl":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png","datePublished":"2020-04-27T22:26:36+00:00","author":{"@id":"https:\/\/whatsupusana.com\/fr\/#\/schema\/person\/fafbcfc1336795bc69c21f4ae58b7c59"},"breadcrumb":{"@id":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/#primaryimage","url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png","contentUrl":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png","width":900,"height":600,"caption":"health benefits of volunteering"},{"@type":"BreadcrumbList","@id":"https:\/\/whatsupusana.com\/zh-hans\/2020\/04\/%e7%b5%a6%e4%ba%88%e8%ae%93%e4%ba%ba%e5%bf%ab%e6%a8%82%ef%bc%9a%e5%bf%97%e9%a1%98%e6%9c%8d%e5%8b%99%e7%9a%84%e7%9b%8a%e8%99%95\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whatsupusana.com\/fr\/"},{"@type":"ListItem","position":2,"name":"\u7d66\u4e88\u8b93\u4eba\u5feb\u6a02\uff1a\u5fd7\u9858\u670d\u52d9\u7684\u76ca\u8655"}]},{"@type":"WebSite","@id":"https:\/\/whatsupusana.com\/fr\/#website","url":"https:\/\/whatsupusana.com\/fr\/","name":"What&#039;s Up, USANA?","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatsupusana.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/whatsupusana.com\/fr\/#\/schema\/person\/fafbcfc1336795bc69c21f4ae58b7c59","name":"Jake Wolford","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e72919317bda486367eb5bb54f353fd7daac2ba80b30d8389a21fd43f9e17608?s=96&d=blank&r=g","caption":"Jake Wolford"},"sameAs":["https:\/\/www.jakewolford.com\/","https:\/\/x.com\/jakegwolford"],"url":"https:\/\/whatsupusana.com\/zh-hans\/author\/jacobw\/"}]}},"jetpack_featured_media_url":"https:\/\/whatsupusana.com\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-27-at-9.44.30-AM.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/posts\/59408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=59408"}],"version-history":[{"count":0,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/posts\/59408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/media\/59350"}],"wp:attachment":[{"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=59408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=59408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whatsupusana.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=59408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}