Winter Running Tips
By Amber Bowman – Fitness Coach, Team USANA Athlete, Winner of The Dr. Oz Show’s “Trainer of the Year” Contest, and Firefighter
For those of us who live where the snow falls or the temperatures like to drop low, we have to get good…
Fitness Through the Holidays with Erin Oprea
Editor’s note: The following was written by USANA Fitness Ambassador Erin Oprea.
The holidays can be a crazy time of year. From huge family gatherings to office parties and even colder weather, there are a lot of excuses floating…
Train with Tabata
Get a Max Workout with High-Intensity Interval Training
If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up.
The American College of Sports Medicine recommends 150 minutes of moderate aerobic…
Go Take a Hike: Tips for First-Time Hikers
It Starts with the First Step.
The trail marker was sufficient warning: primitive.
Head to Southern Utah. Far from the front gate of Arches National Park, there’s a secluded trail well off the beaten path. Primitive Trail is in the center…
Keep Your Ticker Beating with Heart Healthy Exercises
February is near and dear to our hearts at USANA and in the U.S. because it’s heart health month.
Cardiovascular disease—a catch-all term for all of the diseases affecting the heart and blood vessels—is the number one leading cause of…
Exercise: Not Just For Weight Loss
Exercise is important, but don’t think of it just to lose weight. There are other factors at play.
There’s more at stake than the scale
As a personal trainer, I meet with a lot of individuals who want to lose weight. The first thing…