Two Minutes to Showtime Standing off stage felt different this time. The nerves were there but not the panic. The last time Kevin Guest took the stage at the Grand Ole Opry was a blur. His hands were sweating, his voice dry, and his head filled with self-doubt. Why would some amateur from Kalispell, Montana […]

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Two Minutes to Showtime Standing off stage felt different this time. The nerves were there but not the panic. The last time Kevin Guest took the stage at the Grand Ole Opry was a blur. His hands were sweating, his voice dry, and his head…
Editor’s Note: The following was written by USANA Associate, Kathleen Rockney. Kathleen is a Gold Director and she graciously contributes a list of Convention travel tips each year to What’s Up, USANA? This year's convention theme –…
USANA’s 26th International Convention is swiftly approaching and there will incredible people from all over the globe converging on Salt Lake City all because of their passion for health. Even if you aren’t able to fly Utah and take…
We all know the saying, “an apple a day keeps the doctor away” and a study led by USANA scientist, Dr. Jessie Nicodemus Johnson, shows why it’s a good idea to heed that advice. The study shows that eating whole fruit provides different…
If you’ve recently had a conversation about dieting and weight management, then you’ve probably heard talk of intermittent fasting. But what is intermittent fasting? And is it healthy? Currently, this is quite an under-researched topic,…
The summer heat has arrived and kids are running wild through the streets. The evenings are long and warm and perfect for sitting on the porch while you sip your favorite drink. And then suddenly you hear it—waves crashing on golden beaches,…
There’s something peacefully chaotic about the ocean. The way the swells rise up with a majestic force and the crystal blue waves turn foamy white as they paint ripples across the sand. For USANA Athlete Jacob VanderVelde, the ocean is life. There…
WANDERLUST (noun): A very strong or irresistible impulse to travel. Synonyms: itchy feet, globe-trotting, travel junkie, gypsy blood If you’ve got a bad case of wanderlust and can’t wait to cross those dreamy destinations off your…
Break Up with Oily Skin for Good Real talk: Oily skin is annoying. If you have it like I do, you know the struggle. It’s my biggest skin insecurity and, sometimes, it’s the first thing I notice in a mirror. If you’re fed up with…