Entries by Samantha Martin

6 Essential Vitamins for Skin Health

There is a lot of skincare advice out there today, and just as many products. Achieving vibrant, healthy-looking skin requires a consistent and conscious effort, and with so much to know, it can seem daunting to work on the healthy glow you’re going for. But it’s not so bad once you break it down to […]

Fresh For Fall: Four 2017 Trends for a Fresher You

From contouring to kale, there have been a lot of crazy 2017 trends and fads. Amidst all of the unicorn food and chokers littering our Instagram feeds, we discovered four trends worth paying attention to… Drop It Like a Squat Thanks to trendy spin classes and the Pilates reformer, health and fitness are officially in fashion. […]


Healthy Grilling Tips

Bring on the BBQ: Healthy Grilling Tips   Summer is in full swing and it’s time to fire up the grill! Say no to the creamy potato salads and shake up your grilling routine with these 7 healthy grilling tips and tricks. Suns out Buns out Swap your fatty burgers with a leaner meat, like […]

Red, White and Blue Recipes

Kick off your backyard BBQ season and celebrate the summer season with these six simple, no-cook, red, white and blue recipes. Red, white and blue-berry banana smoothie Add Nutrimeal to give it a protein kick! Let your fruit flag fly: perfect for any party.  Berry patriotic: this simple 3-ingredient snack will have you going back […]