Coffee vs. Tea

Tea vs. Coffee: Which is the Better Choice?

I’ve worked at USANA for more than four years now, and in that time I’ve transitioned from a non-caffeine advocate to a casual tea drinker…and finally…a full-on coffee-crazed employee. (Calm down, Rev3 fans. Just keep reading before…
Healthy Looking Skin: 5 Rules to Live by // What's Up, USANA?

Healthy Looking Skin: 5 Rules to Live by

Have you ever heard the phrase, “Maybe she’s born with it”? When it comes to healthy looking skin, that vibrant, natural glow doesn’t necessarily come packaged in an expensive bottle—some people are just born with it. For the genetically…
Skipping Breakfast

Skipping Breakfast Increases Your Risk for Diabetes & Weight Gain

I have always been the person who packed a travel mug full of coffee and heads out the door...probably even before I should have been drinking coffee in the first place. I claimed that eating breakfast made my stomach hurt. I felt nauseous.…

This Woman is Teaching People to Make a Healthy Meal for Six. For Just $1.

How much would it cost for you to make a healthy meal for six? $30? $23? The people of Bangalore, India can do it for just $1—thanks to the efforts of Teh Chee Wen. Chee Wen has a passion for health and nutrition, and she’s has…

如何用1美元给6个人做一份健康营养餐

给6个人做一份健康营养餐，要花多少钱？ 30美元？ 还是23美元？ 印度班加罗尔的人只要花1美元，而这都要归功于Teh Chee Wen的不懈努力。 Chee Wen喜欢研究健康和营养知识，并运用相关知识教卡纳塔克邦贫民窟的人们用很少的钱做出营养丰富的膳食。 最早是新加坡国际基金会(Singapore…
Focus

Hey! Here Are 5 Tips to Help You Focus

I’m not good at focusing. Want proof? In the process of trying to write this blog, I: Watched four YouTube videos Created a playlist on Spotify called “Focus Schmocus” Checked Twitter about 100 times Read basically the entire…