Roasted Beets with Goat Cheese

Beets boast a rich array of phytonutrients that contribute to their vibrant color and numerous health benefits. Beets are an excellent source of nitrates which play a crucial role in cardiovascular health. When consumed, nitrates are converted into nitric oxide, a vasodilator that helps relax blood vessels, improving blood flow. These roasted beets are both delicious and health-conscious, without a calorie overload.

Ingredients

Makes 4 servings

4 medium beets

1 tablespoon (13 g) extra-virgin olive oil

2 ounces (57 g) goat cheese

2 tablespoons (30 mL) unsweetened almond milk

½ teaspoon (0.5 g) thinly sliced fresh chives

Sea salt to taste

Instructions:

1. Preheat the oven to 425°
2. Wash the beets.
3. Trim off all but ~1 inch of the beet greens.
4. Rub the beets with olive oil.
5. Place the beets in a covered oven proof dish.
6. Roast the beets until fork tender (~45 minutes – 1 hour). Check every 15 minutes until done.
7. Allow the beets to cool until they can be handled.
8. Rub off the skins under cool water.
9. Slice the beets into ~¼” slices. Arrange the slices on a plate.
10. Drizzle with olive oil.
11. Top with goat cheese dollops and chives.
12. Add sea salt to desired taste.

Softened Goat Cheese:

1. Mix goat cheese with 1 Tbsp. almond milk.
2. If needed, add another 1 Tbsp almond milk and mix. Continue to add almond milk until desired consistency.
3. Cheese should be soft enough to create dollops.