Sanoviv Stuffed Peppers

This wholesome, hearty stuffed pepper dish is courtesy of Sanoviv, known for their fusion of nutrition and flavor.  The vibrant bell peppers serve as a wholesome vessel, adding a sweet and crunchy texture, along with vitamins A and C.  Chicken, nutty brown rice, and toasty pine nuts create a stuffing packed with protein and healthy fats for sustained energy.  Create a plant-based masterpiece by substituting tofu or lentils for chicken.

Ingredients

Makes ~6 servings

3 large bell peppers (any color)

1 large yellow onion, chopped

2 tablespoons (28 g) extra-virgin olive oil

1 teaspoon (2.8 g) minced garlic

½ pound (227 g) ripe tomatoes, chopped

6 tablespoons (20 g) sun-dried tomatoes, chopped

3 tablespoons (11.5) fresh parsley, chopped

1 teaspoon (2.5 g) ground cumin

1 teaspoon (2.7 g) chili powder

1 cup (125 g) cooked chicken breast (shredded)

½ cup (100 g) cooked organic brown rice

½ cup (70 g) toasted pine nuts

Instructions:

1. Preheat the oven to 375°
2. Cut peppers in half lengthwise and scoop out seeds.
3. In a large skillet, add olive oil and onion over medium-low heat. Sautee for 3-5 minutes.
4. Add the garlic, tomatoes, sun-dried tomatoes, and all spices. Stir and heat for 1-2 minutes.
5. Mix in the remainder of the ingredients.
6. Pack the mixture into the pepper halves and place into a baking dish.
7. Pour hot water in the bottom of the dish (just enough to cover the bottom).
8. Cover the baking dish with foil and bake at 375°F for 30 minutes.
9. Remove foil and bake for another 10 minutes.
10. Serve immediately. Leftovers may be stored in the refrigerator for 3-5 days.